A few extra pounds


A few extra pounds helps you live longer, study finds  Telegraph.co.uk – 

 Carrying a few extra pounds may actually be good for you, according to a new study which found overweight people live longer than their more slender peers. While the obese or underweight are at greater risk of death, people marginally overweight have longer life spans than those considered to be of “healthy” weight, researchers claim. The findings defy the commonly held belief that staying slim is the secret to healthy and long life.  Scientists examined the relationship between body mass index and death among 11,326 adults in Canada over a 12-year period. They discovered that underweight people were 70 per cent more likely than people of normal weight to die, and extremely obese people were 36 per cent more likely to die. However, modestly overweight individuals were 17 per cent less likely to die, the study showed.  The relative risk for obese people was nearly the same as for people of normal weight, the report concluded. The research was conducted by experts at Statistics Canada, Kaiser Permanente Center for Health Research, Portland State University, Oregon Health & Science University, and McGill University. Commenting on the findings, David Feeny from the Kaiser Permanente Center for Health Research, said: “It’s not surprising that extreme underweight and extreme obesity increase the risk of dying. “But it is surprising that carrying a little extra weight may give people a longevity advantage.” However, the researchers also warned people of normal weight not to try to put on extra pounds in the hope of improving their health.” I would not interpret our results as suggesting that if you are normal you should gain weight and get into the overweight category,” Mr Feeny said. Fellow researcher Mark Kaplan, professor of Community Health at Portland State University, added: “Our study only looked at mortality, not at quality of life. “There are many negative health consequences associated with obesity, including high blood pressure, high cholesterol, and diabetes.” The researches said carrying slightly more weight than normal may be beneficial in later life because it prevents people from becoming dangerously underweight when faced with health problems.

Study: Overweight People Live Longer WebMD

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A few extra pounds after 45 years of age now tends to help  you live longer, maintain your health, and I happened to know that this is really true even due to a recent experience of one of my relatives, who was in the 80’s  and they had a sudden large loss of weight due to unexplained blood loss, anemic and they next were unable to regain quickly their strength, weight and faced more health difficulties as a result.
Irrespective all persons should still watch what they eat,  cut back on their salt and sugar intake, and use salt,  sugar substitutes now as well


2 responses

  1. It is true that I also have noticed that fatty people tend to be more jovial over the skinny ones..

    Sadly a lot of seniors find good, healthy food expensive to buy and do often next lose weight as a result..

    then there are the people who save money on buying food and use the money to buy something else, like alcohol, gifts for themselves, and do next suffer as a result

    next there is the group whether they are skinny or fat they are always still unhappy and it is the control freaks, verbal and physical abusers..

    Ironic that being overweight, over stressed and under exercised persons leads to heart problems and also generally as well to diabetes, but it seems for 30 percent of the persons the diabetes medicine seriously helps their heart problems… thus there has been a 30 percent drop in heart deaths the last few years too..

    Laughther, and a jovial heart is a good medecine now as welll…

    Many people are jovial cause they do good thnigs and not the bad things, they follow after the good path and not the bad paths, if anyone really wants to be happy, do good things and not evil things, and next you will not have to take bad drugs to feel good about yourself.


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