Macular eye degeneration
Use Pressed Garlic to Reverse Vision Loss
Mode of consumption
- To obtain these benefits from daily garlic consumption, one or two cloves is recommended.
- You should always eat it raw, because when you cook garlic it loses up to 90% of its benefits.
- You can also combine it with a little lemon juice and olive oil.
How often should you add this to your diet? Now that you know how good it can be for your vision, stop making excuses and try it on a regular basis.
You’ll need a kitchen utensil known as a garlic press, which is designed to crush a clove of garlic by pressing it through a series of small holes. It has a small lever that serves to press the clove into a thick paste.
A healthy diet, regular physical activity, drinking enough water, reducing stress and getting enough sleep are all beneficial for regulating blood pressure, normalizing blood sugar levels to prevent nerve damage and supporting heart health.
The best foods for preventing and reversing macular degeneration are green leafy vegetables, fresh fruits (especially all yellow and orange colored fruits and vegetables), fish and whole grains.
Eggs are a good source of Lutein so eat plenty of eggs with bright yellow yolks.
Eat 2-3 tablespoons of cooked spinach every day.
Also eat carrots, broccoli and kale.
Foods to avoid for macular degeneration are refined grains, processed foods, refined sugar and sugary drinks etc.
Key raw foods to include in the diet are:
* Raw vegetables
* Raw cultured vegetable be
* Presoaked Seeds and Nuts
* Sprouted legumes (bean sprouts, sprouted chickpeas)
* Sprouted grains (wheat and rye berries)
* Seaweed also called sea greens or sea vegetables
* meats should be consumed.
* fish. Fish to be consumed would include Wild Alaskan Salmon and small body fish such as sardines.
* Raw carrots
* Brussel sprouts
* Raw spinach
* Green peas
* Green beans
* Leaf greens
* olive oil, flax seed, sesame, sunflower,
* safflower, almond oils and grape seed oil
Dehydration also is a major contributor to chronic disease.
The Indian spice that could save your eyesight, that reverses and prevents age-related vision loss is saffron
To stop age-related vision loss and make your eyes as healthy as possible, you need to get at least 20 mg per day of saffron. There are two options for using this powerful orange miracle. You can cook with it and if you love curries, this is a great choice. Or, you can take a saffron extract supplement. They are widely available and easy to find.Since saffron is a very expensive spice, for most people, taking the supplement will be the best option. after a year or more ingesting only 20 mg (milligrams) of saffron daily, vision improvements should stabilize without requiring more saffron dosing. Saffron is the world’s most expensive spice, stemming from the dried orange-red stigmas of the Crocus sativus flower. Boil a pinch in tea for a delicious refreshing hot drink, add to smoothies and all other recipes I’d suggest you visit an East Indian store. Bought the Spanish saffron this week. It is around $7 something for 2g. Remember, the redder in colour the higher the quality. The crop with tiny leaves and purple buds does not flaunt its treasure. But hidden at the centre of the flowers are pistils, each containing three red stigmas which, when dried, make the pricey seasoning saffron.
Avoid eating margarine.
Sunflower seeds=Selenium which is found abundantly in sunflower seeds is known to prevent cataracts and also protect overall eye health. Eat a handful of sunflower seeds every day.
Essential oils: Frankincense essential oil has been demonstrated to improve eyesight, helichrysum oil improves vision and supports nerve tissue, and cypress essential oil improves circulation. Apply three drops of any of these essential oils twice daily on the cheeks and lateral eye area (next to the eyes), but be very careful not to put oils directly into the eyes.
Coconut oil – Coconut oil may prevent progression of wet and dry macular degeneration. Take a couple of tablespoons of the oil daily in your diet. You can also use it to massage gently around the eyes.