I have a beef with many persons about Health

jesus

I have a problem with all those who say the devil makes us sick, God wants us to stay sick, etc.

The Devil wants you to suffer the most.. God temporarily allows it and it is not for everyone,

1 Peter 1=6 Wherein ye greatly rejoice, though now for a season, if need be, ye are in heaviness through manifold temptations:

The faith is an ongoing battle,.. against wicked persons, demons, sicknesses, false accusers, pits, etc., and God can help us to overcome all of it, and he does for me.

Revelation 12-9 And the great dragon was cast out, that old serpent, called the Devil, and Satan, which deceiveth the whole world: he was cast out into the earth, and his angels were cast out with him.

Liberals, Democrats, John 8 -44 Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.

1 Corinthians 10-21 Ye cannot drink the cup of the Lord, and the cup of devils: ye cannot be partakers of the Lord’s table, and of the table of devils.

James 3-15 This wisdom descendeth not from above, but is earthly, sensual, devilish.
James 4-7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.

1 Peter 5-8 Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:

1 John 3-8 He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.

1 Timothy 4-1 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;

2 Timothy 2=26 And that they may recover themselves out of the snare of the devil, who are taken captive by him at his will.

Mark 16 -17 And these signs shall follow them that believe; In my name shall they cast out devils;

Acts 10-38 How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him

Revelation 20 -2 And he laid hold on the dragon, that old serpent, which is the Devil, and Satan, and bound him a thousand years,10 And the devil that deceived them was cast into the lake of fire and brimstone, where the beast and the false prophet are, and shall be tormented day and night for ever and ever.

Some of the problems are our own stupidity.. such as cancer by eating processed meats, burnt food or diabetes by skipping meals, sugar excess , high cholesterol by eating fatty foods, and lack of exercise, being ignorant of what food is bad or good for us, plus over indulgence, sadly many persons are too lazy or fearful to go see a doctor when they need too as well. If you are over 45 years old you need to read all of this..

Sodium restriction

Salt and Potassium intakes on Heart health.

It is said that the evidence for sodium restriction is “vacuous, lacks depth, and in some cases lacks integrity.” Especially with respect to heart failure, there is a shockingly small amount of evidence. Sodium restrictions do help reduce water retention. Reducing one]s salt intake may reduce your chances of dying of heart disease, high blood pressure, stroke, or diabetes.

Do not be deceived! All Salt is salt and the they all all contain an equally high sodium chloride content The Agency for Healthcare Research and Quality examined the effects of both sodium and potassium intake on health. It reported this year that lower sodium intake “most likely reduces” blood pressure. But it also reported that increasing potassium intake most likely has the same effect, because consuming more potassium causes you to excrete more sodium in your urine. (Of course, excess potassium has its own risks — any major dietary changes should be discussed with a physician.)

Other systematic reviews find that an increased intake of fibre is associated with a lower risk of heart disease.There were no data that showed that salt restriction reduced mortality or cardiac disease; affected whether someone was admitted to the hospital; or influenced how long they had to stay if admitted and there is a risk of emphasizing salt avoidance at the expense of other — potentially more useful — diet measures for what is best

It is important to note that we also lack a strong evidence base from randomized controlled trials where potassium and fibre are concerned. 

We could advise people to exercise regularly (which has an enormous evidence base) and to eat more healthfully overall. Both the Dietary Approaches to Stop Hypertension diet and the Mediterranean diet have been associated with lower rates of heart failure

https://www.thespec.com/living-story/9086409-scant-evidence-behind-the-advice-about-salt/

If you have hyperkalemia, you have too much potassium in your blood. The body needs a delicate balance of potassium to help the heart and other muscles work properly. But too much potassium in your blood can lead to dangerous, and possibly deadly, changes in heart rhythm. In some people, potassium can cause stomach upset, nausea, diarrhea, vomiting, or intestinal gas. Too much potassium is UNSAFE and can cause feelings of burning or tingling, generalized weakness, paralysis, mental confusion, low blood pressure, irregular heart rhythm, or death.

It is true, though, that potassium can help lower blood pressure. The Pritikin Eating Plan, full of foods that are naturally rich in potassium like potatoes, beans, yogurt, and many fruits and vegetables (these foods are also very low in salt), has been documented to significantly lower blood pressure and reduce the need for hypertension medications

Yes scientists have found that for most people, monosodium glutamate, or MSG, is a safe salt substitute. The seasoning Accent, on supermarket shelves nationwide, contains MSG. There is no evidence that consuming MSG in moderation has any long-lasting negative impact on health or longevity.

 Potassium Citrate Side Effects  
  • confusion, anxiety, feeling like you might pass out;

  • uneven heartbeat;

  • extreme thirst, increased urination;

  • leg discomfort;

  • muscle weakness or limp feeling;

  • numbness or tingly feeling in your hands or feet, or around your mouth;

  • severe stomach pain, ongoing diarrhea or vomiting;

  • black, bloody, or tarry stool

Limit high-potassium foods such as:

  • bananas. Avocados. Raisins. prunes and prune juice. oranges and orange Juice. tomatoes, tomato juice, and tomato sauce. Lentils. spinach.

Is no salt substitute safe?

Possibly, b ut Salt substitutes are not a healthful option for everyone.  Most, salt substitutes (including Morton Salt Substitute, NoSalt and Nu-Salt) consist of potassium chloride, which tastes somewhat like sodium chloride (table salt) but does not raise blood pressure. “Lite” or “low-sodium” salts (such as LoSalt andMorton Lite Salt) are blends of sodium chloride and potassium chloride. . Many persons with kidney problems are unable to rid their bodies of excessive potassium, which could result in a deadly situation.

Ingredients for a Salt Substitute Recipe

1 tablespoon dried basil. 1 tablespoon dried thyme.1 tablespoon ground coriander. 2 teaspoons onion powder. 2 teaspoons dried parsley flakes.2 teaspoons ground cumin. 1 teaspoon garlic powder.1 teaspoon ground mustard. ALSO: cumin, cayenne, paprika, black pepper,oregano,lemon peel, rubbed sage.Rosemary. Nutmeg. Cardamon. Cinnamon. Chives.Dill. Mint Chives.

https://runnerclick.com/best-salt-substitute-reviewed/

https://www.pinterest.ca/pin/134052526380595785/?lp=true

Teva-Spironolactone

Spironolactone belongs to the class of medications known as diuretics (water pills). It is used to treat edema (fluid retention) that occurs with congestive heart failure, cirrhosis of the liver, and nephrotic syndrome. It is also used to treat high blood pressure and to diagnose and treat primary hyperaldosteronism (a condition where too much aldosterone is produced by the adrenal glands). Spironolactone works by making the body lose excess water and salt but reduces the loss of potassium from the body.

What’s Causing Abdominal Pain and Diarrhea?

Abdominal pain and diarrhea that occurs at the same time can be caused by a variety of factors.These can include for a start

  • indigestion,
  • a viral infection such as the stomach flu,
  • or an intestinal disease. medication

Frequent, constant, or severe abdominal pain and diarrhea may indicate a disease or a more serious medical issue. Diarrhea that gets progressively worse and is bloody can be also be a sign of a more serious issue.

Possible causes of abdominal pain and diarrhea include:
• viral gastroenteritis (stomach flu)
• bacterial gastroenteritis (food poisoning)
• food allergies
• irritable bowel syndrome — a common disorder affecting the digestive system
• lactose intolerance — the inability to digest lactose, a sugar found in milk and some other dairy
product
• fecal impaction
• intestinal obstruction
• colitis
• appendicitis
• West Nile virus
• parasites (like giardiasis, amebiasis, or hookworm)
• bacterial infection (for example, shigellosis or E. coli)
• drug allergies
• celiac disease
• stress and anxiety
Other causes of abdominal pain and diarrhea
Infections or diseases that affect the organs in your abdomen can also cause pain with diarrhea. Organs
in the abdomen include your:
• intestines
• kidneys
• appendix
• spleen
• stomach
• gallbladder
• liver
• pancreas

Indigestion, the stomach flu, and food poisoning are now the most common causes of acute diarrhea and abdominal pain. 

Drinking Coca-cola, or eating Apples, Applesauce, Cinnamon, Spearmint, peppermint, black tea, lemon balm, mint,

Apples are a very good supplement of dietary fiber that not only relieve stomach ache, but also keep the digestive system well maintained. In already suffering, the consumption of apple also prevents abdominal pain from aggravating.

Carbonated beverages not only help in getting rid of gas bubbles, but also eliminate stomach ache. Consuming caffeine-free or carbonated beverages, specifically cola, ginger ale and lemon-lime soda leads to burping that helps in driving out the gas from the stomach.

A burning sensation can happen due to a variety of conditions. And it doesn’t necessarily indicate a skin problem.

 Diabetes

Treatments for Skin Burning Sensations

Dry brushing can significantly improve skin health.
1 It promotes circulation.
2 It exfoliates your skin.
3 Dry brushing activates the nervous system, which helps to improve muscle tone by stimulating muscle fibers. It also improves circulation, promoting the delivery of oxygen-rich blood to muscles to help with recovery and toning.
4 It improves kidney function.
5 It can reduce cellulite.

Using long sweeping motions, start brushing at your feet and move upwards. And always brush towards your heart to aid in circulation and follow the natural flow of lymph.

After you’ve brushed your whole body, it’s time for a shower. To get your blood flowing and really promote circulation, alternate the temperature between hot and cold. After showering, make sure you moisturize. Coconut oil is a great choice for clearing and hydrating your skin, especially after dry brushing. . Clean your brush every week with soap and water to keep it hygienic.

NOTE drinking  Cinnamon  is especially rich in chromium and one of the most recommended foods for diabetics due to its ability to lower blood sugar quickly. Other great foods for your blood sugar include:  beans ,  legumes  , vegetables like  broccoli   and  carrots , and  seaweed such as  kelp  and  spirulina

There are two components in  lemons that are definite benefits if you have  diabetes : soluble fiber and vitamin C. High-fiber diets have been shown to reduce blood sugar. Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol and help with weight loss

Another study  found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up.??

Too many persons push natural alternatives for all types of unproven yet cures

.
PS
Research now suggests no benefit for daily use of aspirin in healthy, older people. Taking a low-dose aspirin daily has no benefit in warding off dementia, disability or cardiovascular disease in healthy, older adults, and may instead increase their risk of serious and potentially life-threatening bleeding, according to a study’s results, published in The New England Journal of Medicine, September 2018

“Taking a low-dose aspirin every day has long been known to cut the chances of another heart attack, stroke or other heart problem in people who already have had one, but the risks aren’t worth it for most folks, major new research finds

A tested aspirin study for people with diabetes, who are more likely to develop or die from heart problems, and found that the modest benefit it gave was offset by a greater risk of serious bleeding Aspirin did not help prevent cancer as had been hoped. And fish oil supplements, also tested in the study of people with diabetes, failed to help. Also a Boston-led study gave aspirin or dummy pills to 12,546 people who were thought to have a moderate risk of suffering a heart attack or stroke within a decade because of other health issues.

After five years, 4 per cent of each group had suffered a heart problem — far fewer than expected, suggesting these people were actually at low risk, not moderate. Other medicines they were taking to lower blood pressure and cholesterol may have cut their heart risk so much that aspirin had little chance of helping more, said the study leader, Dr. J. Michael Gaziano of Brigham and Women’s Hospital. One per cent of aspirin takers had stomach or intestinal bleeding, mostly mild– twice as many as those on dummy pills. Aspirin users also had more nosebleeds, indigestion, reflux or belly pain

Doctors in Australia and the United States enrolled more than 19,000 healthy people – whites over the age of 70 and blacks and Hispanics aged 65 and older – in the study. None of the participants was known to suffer from heart disease, dementia or persistent physical disability at the time of enrollment.

Half of those enrolled took low-dose aspirin – 100 milligrams – daily, while the rest took a placebo each day for an average of 4.7 years.

The doctors found that taking a daily low-dose aspirin did not decrease the risk of heart attack or stroke among participants when compared with the placebo group. It also did not prolong “healthy independent living” – life free of dementia or persistent physical disability.

Remedies To Get Rid Of Ingrown Toenail Pain

Ingrown toenails can worsen with time and hence need to be treated soon. Not all Doctors will deal with it especially if you have diabetes

How To Get Rid Of Ingrown Toenail Pain
1. Essential Oil
a. Tea Tree Essential Oil
You Will Need
• 2-3 drops of tea tree oil
• Coconut or olive oil (optional)
1. Take a few drops of tea tree oil on your fingertips and apply it directly to the ingrown nail.
2. You can also mix a few drops of tea tree oil with a carrier oil if you have sensitive skin.
Do this twice daily.

Tea tree oil is a powerful antiseptic and can help in preventing further infection of the ingrown toenail. It also has antibacterial and antifungal properties that can inhibit bacterial and fungal growth on the infected toe nail

b. Peppermint Oil
You Will Need
2-3 drops of peppermint oil

1. Clean the skin around the affected area or soak your feet in water for some time.
2. Pat dry and apply a few drops of peppermint oil to the ingrown toenail and the skin around it.
You can do this twice daily.
The menthol in peppermint oil helps in soothing the pain, and its strong antimicrobial properties protect
the toenail from further infection

2. Baking Soda
You Will Need
• 1/2 teaspoon of baking soda
• A few drops of water
• Bandage or sanitary gauze

1. Mix baking soda with water to make a thick paste.
2. Apply this paste to the cleansed toenail and the skin around it.
3. Cover it with a sanitary gauze or bandage.
You can do this 1 to 2 times daily.
Baking soda has natural antiseptic and sanitizing properties that keep your toenail infection-free. It also has antibacterial and antifungal properties that can inhibit the growth of bacteria and fungi on the infected toenail

3. Epsom Salt
You Will Need
• 1-2 tablespoons of Epsom salt
• Warm water
1. Add one or two tablespoons of Epsom salt to a wide bucket filled with water.
2. Soak your legs in it for 15 to 20 minutes.

You must do this 2 to 3 times daily.

Epsom salt has high magnesium content that helps fight inflammation and provides relief from the pain and swelling in the affected area .

4. Coconut Oil
You Will Need
Virgin coconut oil
Take a generous amount of virgin coconut oil and apply it to the ingrown toenail and the skin
surrounding it.
Apply coconut oil twice daily.
Coconut oil has a wide range of medicinal benefits due to the presence of certain medium-chain fatty acids like lauric and caprylic acid. These fatty acids impart antifungal, analgesic, and anti-inflammatory properties to coconut oil, which can help in getting rid of the ingrown toenail and the pain

5. Apple Cider Vinegar
You Will Need
• Apple cider vinegar
• Cotton balls
1. Take a cotton ball and dip it in some apple cider vinegar.
2. Apply the soaked cotton ball directly to your infected toenail.
You must follow this procedure twice daily.
Apple cider vinegar can be your best bet to get rid of ingrown toenails. Its powerful anti-inflammatory properties can help reduce the pain and inflammation, and its antimicrobial properties can protect the ingrown toenail from bacterial or fungal infections

6. Garlic
You Will Need
• 2-3 cloves of crushed garlic
• Bandage or sanitary gauze
1. Crush the garlic cloves and apply it on and around the infected toenail.
2. Cover it with a bandage or sanitary gauze and leave it on overnight.
You must do this once daily before going to bed.
Garlic contains a component called allicin that exhibits antimicrobial properties, which can protect the ingrown toenail from further infection and damage. Garlic also has anti-inflammatory properties that can help in speeding up the recovery

7. Hydrogen Peroxide
You Will Need
• 1/2 cup of 3% hydrogen peroxide
• Warm water
1. Pour half a cup of 3% hydrogen peroxide in a wide bucket filled with warm water.
2. Soak your feet in this for 15 to 20 minutes.
Do this 2 to 3 times daily.
Hydrogen peroxide is a natural disinfectant that is commonly used to clean wounds to prevent infection. This is because it is antibacterial and antifungal. These properties make hydrogen peroxide a great option for the treatment of ingrown nails

8. Turmeric
You Will Need
• 1 teaspoon of turmeric
• Water
1. Take a teaspoon of turmeric powder and add enough water to it to make a fine paste.
2. Apply this paste to the affected toenail.

You can do this 2 to 3 times a day.
Turmeric contains curcumin that exhibits anti-inflammatory and antimicrobial properties. These healing and soothing properties can be helpful in getting rid of an ingrown toenail and the pain.

9. Lemon Juice
You Will Need
• 1 teaspoon of freshly squeezed lemon juice
• A bandage or sanitary gauze
1. Apply freshly squeezed lemon juice to the toenail.
2. Cover it using a sanitary gauze or bandage and leave it on overnight
You must do this once daily, preferably before going to bed.
The acidic nature of lemons can be quite effective in combating the growth of bacteria on an ingrown toenail . Lemons also possess mild antifungal properties that can provide protection from fungal infections as well .

10. Listerine
You Will Need
• 1 tablespoon of Listerine
• 1 tablespoon of water
• Cotton balls
1. Take equal quantities of Listerine and water and mix well.
2. Dip a cotton ball in this solution and apply it to the ingrown toenail using downward strokes. Or pour the mixtrure in a spray bottle,
You can do this 2 to 3 times daily.
Listerine contains compounds like menthol, eucalyptol, and thymol, all of which posses soothing and anti-inflammatory properties that can help in relieving the pain associated with an ingrown toenail.
Listerine is also antifungal and antibacterial and hence prevents further infection in the area).

11. Onion
You Will Need
• Sliced onions
• A sanitary gauze or bandage
1. Take a piece of sliced onion and apply it directly to the ingrown toenail.
2. Cover it with a bandage or sanitary gauze and leave it on overnight.
You must do this once daily before going to bed.
Onions are one of the best remedies to get rid of ingrown toenails. They contain compounds like allicepin, which possesses antifungal activities, and can thus be used to inhibit fungal growth on the infected toenail . Onions also exhibit strong antibacterial and anti-inflammatory activities that can be used to prevent further infection in the area and provide instant relief from the pain and inflammation

In addition to trying out the above-mentioned remedies, you can also follow these tips to avoid ingrown toenails.
See your doctor if you have an ingrown toenail and you have diabetes or another condition that causes poor circulation, or you have a compromised immune system

Preventive Tips
• Always cut your nails straight, without curving the edges. Avoid cutting your nails too short.
• Wear comfortable shoes that fit you properly. Use a toe protector when required.
• In case of abnormally curved or thick toenails, you can opt for surgery to prevent them from becoming ingrown.

Despite these measures, if you are unable to fix your toenails, you need to visit your doctor immediately. An ingrown toenail can lead to complications and discomfort if not treated on time. You might have to see your doctor if:’

What is the recovery period for an ingrown toenail surgery?
The recovery period can last anywhere from 6 to 8 weeks.

What kinds of salt can cure an ingrown toenail? Salts such as Epsom salt, table salt, and baking soda can be quite effective in curing an ingrown toenail as they have antimicrobial and anti-inflammatory properties Toenails that have become thicker over time are a likely sign of aging, medical condition or a fungal infection. Learn what symptoms to look for and how to treat this condition. You can try a variety of
home-based methods to treat nail fungus:
• Clean the affected area with soap and water daily.
• Groom your nails regularly.

Soften your nails first by applying urea cream (Aluvea, Keralac) and wrapping your feet in bandages at night. Then wash off the urea cream and use a nail clipper and nail file to trim your nails.

• Apply an over-the-counter fungal treatment after you gently file your nails.
• Apply Vicks VapoRub on your toenail each day. This may help the infection subside. Vicks VapoRub did work completely in over a quarter of people with yellow toenails and helped cure some of the infection in over half

• Apply snake root extract to the toenail every third day for one month, twice a week in month two, and then just once a week in month three.
https://www.stylecraze.com/articles/home-remedies-to-get-rid-of-ingrown-toenail-pain/
#HomeRemediesToRelieveIngrownToenailPain

Do You Have Bad Kidneys

Your kidneys are bean-shaped organs that perform many important functions.
They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance.

There are many risk factors for kidney disease. The most common are uncontrolled diabetes and high blood pressure. Alcoholism, heart disease, hepatitis C virus and HIV infection are also causes

When the kidneys become damaged and are unable to function properly, fluid can build up in the body and waste can accumulate in the blood. However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function and prevent further damage

The Connection Between Diet and Kidney Disease

A kidney-friendly diet, or a “renal diet,” usually includes limiting sodium and potassium to 2,000 mg per day and limiting phosphorus to 1,000 mg per day.

Here are foods that you should likely avoid on a renal diet.
1. Dark-Colored Colas
In addition to the calories and sugar that colas provide, they also contain additives that contain phosphorus, especially dark-colored colas.
2. Avocados
Avocados are often touted for their many nutritious qualities, including their heart-healthy fats, fiber and antioxidants.

Summary Avocados should be avoided on a renal diet due to their high potassium content. One cup of avocado provides nearly 37% of the 2,000 mg potassium restriction

4. Whole-Wheat Bread
Whole-wheat bread may be a more nutritious choice, mostly due to its higher fiber content. However, white bread is usually recommended over whole-wheat varieties for individuals with kidney disease. This is because of its phosphorus and potassium content. The more bran and whole grains in the bread,the higher the phosphorus and potassium contents.

5. Brown Rice
Like whole-wheat bread, brown rice is a whole grain that has a higher potassium and phosphorus content than its white rice counterpart.. White rice, bulgur, buckwheat and couscous are all good alternatives.

6. Bananas
Bananas are known for their high potassium content.

7. Dairy
Dairy products a natural source of phosphorus and potassium
However, when the kidneys are damaged, too much phosphorus consumption can cause a buildup of phosphorus in the blood. This can make your bones thin and weak over time and increase the risk of bone breakage or fracture Dairy alternatives .

8. Oranges and Orange Juice
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries or their juices instead.

9. Processed Meats
Processed meats have long been associated with chronic diseases and are generally considered unhealthy due to their content of preservatives and lack of nutrients Processed meats are meats that have been salted, dried, cured or canned. Some examples include hot dogs, bacon, pepperoni, jerky and sausage. Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.

10. Pickles, and Relish
Pickles, processed olives and relish are all examples of cured or pickled foods. Usually, large amounts of salt are added during the curing or pickling process.However, even reduced-sodium options can still be high in sodium, so you will still want to watch your portions.

11. Apricots
Apricots are rich in vitamin C, vitamin A and fiber.
They are also high in potassium. It’s best to avoid apricots, and most importantly dried apricots, on a renal diet.

12. Potatoes and Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato (156 g) contains 610 mg of potassium, whereas one average-sized baked sweet potato (114 g) contains 541 mg of potassium

Potatoes that are soaked in a large pot of water for at least four hours before cooking are proven to have an even lower potassium content than those not soaked before cooking potatoes and sweet potatoes are high-potassium vegetables. Boiling or double cooking potatoes can decrease potassium by about 50%.

13. Tomatoes
Tomatoes are another high-potassium fruit that may not fit the guidelines of a renal diet.. However, swapping tomato sauce for a roasted red pepper sauce can be equally delicious, all while providing less potassium per serving.

14. Packaged, Instant and Pre-Made Meals
Processed foods can be a major component of sodium in the diet. Examples include frozen pizza, microwaveable meals and instant noodles.

15. Swiss Chard, Spinach and Beet Greens
Swiss chard, spinach and beet greens are leafy green vegetables that contain high amounts of various
nutrients and minerals, including potassium. Although serving size becomes smaller when cooked, potassium content remains the same.

16. Dates, Raisins and Prunes
Nutrients are concentrated when fruits are dried. Therefore, the potassium content of dried fruit, including dates, prunes and raisins, is extremely high and should be avoided on a renal diet.

17. Pretzels, Chips and Crackers
Ready-to-eat snack foods like pretzels, chips and crackers tend to be lacking in nutrients and relatively high in salt.
If you have kidney disease, reducing your potassium, phosphorus and sodium intake can be an important aspect of managing the disease.
The high-sodium, high-potassium and high-phosphorus foods listed above are likely best limited or avoided.

 

 

Studies reveal role of red meat in gut bacteria, heart disease development

December 10, 2018, Cleveland Clinic Stan Hazen, MD, PhD, of Cleveland Clinic Credit: Cleveland Clinic

In concurrent studies, Cleveland Clinic researchers have uncovered new mechanisms that demonstrate why and how regularly eating red meat can increase the risk of heart disease, and the role gut bacteria play in that process.

One of our most surprising findings was that a diet rich in red meat actually changed kidney function. We saw that the kidneys were being regulated by a chronic diet. This is something that, as far as I am aware, hasn’t been shown before,” Hazen told NBC News.

The research, led by Stanley Hazen, M.D., Ph.D., builds upon previous work showing TMAO (trimethylamine N-oxide) – a gut bacteria byproduct formed during digestion—can lead to the development of cardiovascular disease, including heart attacks and strokes. TMAO is produced when gut bacteria digest choline, lecithin and carnitine, nutrients that are abundant in animal products such as red meat and liver and other animal products.

In a new dietary intervention study published today in the European Heart Journal, the researchers found that a diet rich in red meat as the primary protein source significantly increases circulating TMAO levels, compared to diets with white meat or non-meat as protein sources. The study showed chronic red meat consumption enhanced the production of TMAO by gut microbes and reduced the kidneys’ efficiency of expelling it. Both enhanced production and reduced elimination caused by a red meat diet contribute to elevation in TMAO levels, which has been linked to the development of atherosclerosis and heart disease complications.

High levels of TMAO in the blood have been shown to be a powerful tool for predicting future heart attack, stroke and death risks, according to previous research initially spearheaded by Dr. Hazen and his team, and subsequently replicated around the world. TMAO testing is now in clinical use as a result. Dr. Hazen chairs the Department of Cellular and Molecular Medicine in Cleveland Clinic’s Lerner Research Institute and is co-section head of Preventive Cardiology & Cardiac Rehabilitation in the Miller Heart &Vascular Institute.

The study included 113 participants who sequentially (in random order) were provided complete meal plans prepared using either red meat, white meat or non-meat (mostly vegetarian) protein sources as 25 percent of their daily calories. All participants had a wash-out diet in between meal plans.

After one month of the red meat diet, the vast majority of study participants experienced an elevation in TMAO levels in blood and urine. On average, TMAO levels in the blood increased approximately 3-fold during the red meat diet, compared to the white meat or non-meat diets, with some patients showing over a 10-fold rise. Similar increases were observed in the urine. However, after patients stopped the red meat diet, TMAO levels in the blood and urine subsided over the following month.

The study also revealed the unanticipated finding that a participant’s chronic dietary choices impacted kidney function by changing the effectiveness of the kidneys to expel compounds. For example, while a red meat diet decreased TMAO excretion, the red meat diet increased the excretion efficiency of carnitine and other carnitine-derived metabolites.

“This is the first study of our knowledge to show that the kidneys can change how effectively they expel different compounds depending on the diet that one eats—other than salts and water,” said Dr. Hazen, who also directs Cleveland Clinic Center for Microbiome and Human Health. “We know lifestyle factors are critical for cardiovascular health, and these findings build upon our previous research on TMAO’s link with heart disease. They provide further evidence for how dietary interventions may be an effective treatment strategy to reduce TMAO levels and lower subsequent risk of heart disease.”

In another study, published today in the Journal of Clinical Investigation, Dr. Hazen and his research team revealed a potential new target for preventing cardiovascular disease by drilling deeper into a gut microbial pathway that converts carnitine into TMAO.

The researchers found that carnitine—a nutrient abundant in red meat and some energy drinks and supplements—is converted to TMAO in the gut through a two-step process facilitated by distinct gut bacteria. The team discovered that the first step is similar in both omnivores (meat eaters) and vegans/vegetarians. But in the second part, the formation of TMAO is significantly enhanced in omnivores. Researchers then went on to show that a daily carnitine supplement can induce TMAO production, even for vegans and vegetarians who continue eating their normal diets. Earlier this year, Dr. Hazen and his team published a study showing how researchers had designed a potential new class of drugs for prevention of heart disease and clotting risk by interrupting the microbial pathway by which choline is converted into TMAO.

Dr. Hazen’s team compared the impact of daily oral carnitine supplements on omnivores versus vegetarians/vegans. At baseline, vegan/vegetarians showed limited ability to produce TMAO from carnitine while omnivores rapidly produced TMAO. After one month of supplementation, both groups showed an increased capacity to produce TMAO.

“By uncovering this new pathway, we can potentially develop new treatments to interrupt this process before both the development and progression of cardiovascular disease.”

Journal reference: European Heart Journal Journal of Clinical Investigation

An October article in the journal Nutrients reviewed the research in recent years on TMAO, saying “there is convincing evidence suggesting an association between TMAO and inflammation. Furthermore, in the last decade the studies suggesting an association between high plasma TMAO levels and risk for developing atherosclerosis have increased markedly. And eating a lot of red and processed meat probably increases your risk of bowel cancer.

Regular consumption of red meat can raise levels of a cardiovascular disease causing the =chemical organic compound – known as TMAO (trimethylamine N-oxide) – is produced in the gut during digestion. more than 10 times, suggests the study. It’s high levels have been associated with increasing the risk of strokes, heart attacks and premature death.

Stay tune for more…

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Homemade Dandruff Treatments & Shampoos

hair wash

Not washing one’s hair is certainly a time-saver. Imagine this,  but not five days  with no shampoo or conditioner. Dream on..

Dandruff may be also caused by not rinsing well your hair well after a soap wash and  thus using additionally a conditioner can help.

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If you know you have dandruff, than read on.

Below are home remedies to help you

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1. Pour, Rinse, With Vinegar

Rinsing your hair with vinegar (specifically Apple Cider Vinegar or white vinegar) actually addresses the root of the problem Put simply, dandruff is the result of skins cells maturing and dying too fast, building up, and causing irritation. Vinegar will get rid of the unwanted skin that would flake off into dandruff, and it won’t clog up your pores or cause more. An overgrowth of fungus can also cause dandruff, and vinegar acts like a fungicide. Using it is straightforward, simple, and is probably easier on your hair than some shampoos out there.

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You will need…
-1/2 cup warm water
-1/2 cup ACV or white vinegar
-A cup

Directions
Mix together the warm water and vinegar in a cup. The total amount may be varied to be more or less depending on how much hair you have. Pour the mixture over your hair, scrub it around gently for several minutes, and then rinse it thoroughly with water (only water!) Wait about 8-12 hours before taking a normal shower. Repeat once every week or two weeks, depending on how often you feel you need it.

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2.  Baking Soda

Baking soda is just an all-around useful thing to have in the house. It plays a large part in a lot of natural home remedies, and for good reason-it usually works! It helps to remove dandruff for a number of reasons. First, it mildly exfoliates, which gets rid of the excess dead skin. It’s also kills off acts as a fungicide, and a common fungus that occurs on everyone’s scalp can cause dandruff if it becomes overly abundant. In addition, its tiny particles can be useful in actually removing those loose flakes stuck in your hair-instead of just breaking the pieces of skin up into smaller pieces.

You will need…
-1 tablespoon of baking soda
-1 cup of water
-A few drops of rosemary oil (optional)

Directions
Mix one tablespoon of baking soda to every one cup of warm water. If you’re using an old (clean) shampoo or soap bottle, shake up the mixture and apply generously. Otherwise, stir it before you use it. Do this in place of shampoo, daily if possible. Your hair may feel quite dry in the beginning, but its natural oils will restore themselves soon, and they will be much more balanced than when using some commercial shampoo. If you feel you absolutely must use shampoo (and really try the baking soda alone first if you can) you can add a teaspoon of baking to a handful of shampoo and use that instead. The rosemary oil is optional, but some people find rosemary helps dandruff and think it has a pleasant scent.

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3.You can  Utilize Listerine

Listerine was actually created in 1879 by a doctor in Missouri and used as a powerful surgical antiseptic for dentists. one its original purposes was also to fight dandruff. Listerine fights fungus, and one of the most common cause of dandruff is an overabundance of fungus.

You will need…
-Water
-Listerine Mouthwash (preferably not green or blue as they might stain your hair)
-Spray bottle (optional)

Directions…
Mix 2 parts water with 1 part Listerine. After you shampoo, spray or pour the solution onto your scalp, massage in well, and let sit for 30 minutes before rinsing with water.

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4. Get Some Sun on your scalp

It’s not known exactly why, but there have been links between dandruff and exposure to sunlight. There have been many cases in which the severity of dandruff lessened when the afflicted person spent more time in the sun.

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5.  Aspirin

Aspirin can help with more than just headaches-it’s also an easy at-home remedy for dandruff. Pure Aspirin uses a large percentage of Salicylic Acid, which is an active ingredient in many commercial anti-dandruff shampoos. Salicylic Acid has fungicidal and anti-microbial properties to fight the extra flakes caused by fungus, while the Aspirin helps with the inflamed skin that often goes hand-in-hand with severe cases of dandruff.

You will need…
-2 white Aspirin tablets
-Shampoo

Directions…
Crush up the Aspirin until it becomes a fine powder. Add it to your regular shampoo before use, making sure to leave it in your hair for about 2 minutes before rinsing completely.

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Many people post overly simplified advice to serious medical problems

In fact I do too often hear stupid people boast, younger or healthy people,  they do not take any medication at all as they do not want to load their bodies with all that chemicals.

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To which I reply someday in your own life you will have a sickness and you will in desperation look for any cure next, medication included..In fact one of these false boaster had next a heart attack and has gone downhill fast.. He is now running to all the doctors for help..

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Those who are depressed are more likely to exhibit risky behavior with drugs and alcohol, as well as being more likely to attempt suicide. In fact, are more associated with a shorter lifespan than the smokers. .The standard course of treatment for depression is questionable medication. Often it takes a combination of two or more different medications to mask, control the symptoms, and it is a trial and error approach to find the right combination for each patient. When medicine has been tried and doesn’t work then generally nothing can help cause doctors are not really dealing with the basic causes of the depression. Depressed people will thus face a hard life. To Help with many person’s medical symptoms of their diseases, depressions too we still do often we may still have to deal with the root causes of the sicknesses too.. including the hypertension, stresses, anxieties, and our past wrong values, ignorance, wrong doings too. https://stayinhealth.wordpress.com/2008/11/21/anti-suicide-watch/

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Home remedy for anemia? a condition marked by a deficiency of red blood cells or of hemoglobin in the blood, resulting in pallor and weariness.

an866_n

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A supposed help to treat diabetes. Type 2 diabetes is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. As a result, glucose (sugar) builds up in your blood instead of being used for energy. Type 1 is incurable,  requires insulin medication.

10 9_o

see also

https://stayinhealth.wordpress.com/2009/12/04/diabetes/

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HEALTH CARE STILL NEEDS TO BE SERIOUSLY IMPROVED FOR ALL CANADIANS

Note the six leading causes of death in Canadian hospitals are stroke, heart failure, chronic obstructive pulmonary disease, pneumonia, sepsis and heart attack. Never mind how many people even get more sick in a Hospital. Gastroenteritis (also known as gastro, gastric flu, tummy bug and stomach flu, (although unrelated to influenza) is inflammation of the gastrointestinal tract, involving both the stomach and the small intestine (see also gastritis and enteritis) and resulting in acute diarrhea or by severe vomiting.. Infectious gastroenteritis which can often be seasonally common even in Hospitals now too may be caused by viruses, bacteria, or parasites. And it is important to distinguish between bacterial and viral infections in regard to the treatment as well.. Bacteria, and parasites can be treated with antibiotics but Viruses do not respond to antibiotics . Noroviruses are the leading cause of foodborne disease outbreaks worldwide, and may soon eclipse rotaviruses as the most common cause of severe pediatric gastroenteritis. Norovirus gastroenteritis can cause significant morbidity and mortality among children, the elderly, and the immunocompromised.

HEALTH CARE STILL NEEDS TO BE SERIOUSLY IMPROVED FOR ALL CANADIANS
http://thenonconformer.wordpress.com/?s=health+care

Processed meat is to blame for one in 30 early deaths

“The bacon and sausage on your plate or those steaming hot pies are increasing your chances of premature death from cancer and heart disease. Processed meat is to blame for one in 30 early deaths, a large-scale study has now found.
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The EPIC (European Prospective Investigation into Cancer and Nutrition) study involving 10 countries and 23 centres in Europe and almost half a million people has found that risk of premature death increased with the amount of processed meat eaten by a person. According to the study, even one sausage a day is bad for your health.
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The researchers say that salting, curing and smoking of meat gives rise to carcinogens like nitrosamines, and these may be the cause of the increased cancer mortality.
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Processed meat products are also high in cholesterol and saturated fats, which are linked with increased risk of heart and circulatory disease.
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Professor Sabine Rohrmann from the University of Zurich, who led this analysis explained, “Risks of dying earlier from cancer and cardiovascular disease increased with the amount of processed meat eaten such as sausages, salami or ham. Overall, we estimate that 3% of premature deaths each year could be prevented if people ate less than 20g processed meat per day. “;
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According to the study, those who eat more than 40g of processed meats daily or other types of meat, are at risk of premature death. In general a diet rich in processed meat is linked to other unhealthy food choices. Men and women who eat more processed meat, consume less of fruits and vegetables and are more likely to smoke. Men who ate a lot of meat also tended to have a high alcohol consumption. Vegetarians on the other hand often lead a healthier lufe, they exercise more and also smoke less. Last year, the World Cancer Research Fund, a 21-member elite panel analysed over 7,000 studies carried out in the last 40 years to access the actual links between lifestyle and cancer. The panel’s report — Food, Nutrition, Physical Activity and the Prevention of Cancer — made some crucial recommendations. The scientists confirmed that carrying extra weight, particularly around the waist, increased chances of cancer of the oesophagus , pancreas, colon, kidney and uterus, as well as postmenopausal breast cancer.”

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HEALTH AND EATING HABITS

 
WE SHOULD ALREADY KNOW THAT TOO MUCH OF A GOOD THING, SALT INCLUDED  AS WELL IS DANGEROUS TO OUR HEALTH, INCLUDES THE TYPE OF FOOD WE EAT, AND CAN LEAD TO HEART ATTACKS, CANCER AS WELL..
 
Already linked with an increased risk of cardiovascular disease and certain cancers, including cancer of the pancreas, red meat, COLD CUTS was found by a team of US researchers to be a possible cause of bladder cancer, a study published in the journal Cancer said.

For those who can’t do without their bacon-cheeseburger, some good news: scientists found no associations between beef, bacon, hamburger, sausage or steak and bladder cancer.

The culprits in the cold cuts are nitrates and nitrites which are added to meat when it is processed to preserve and enhance colour and flavour.  “Nitrate and nitrite are precursors to N-nitroso compounds (NOCs), which induce tumours in many organs, including the bladder, in multiple animal species,” the study says. The scientists found that people whose diets were high in nitrites from all sources, not just meats, and people who got a lot of nitrates in their diets from processed meats, like cold cuts, had a 28 to 29 percent greater chance of developing bladder cancer than those who consumed the lowest amount of either compound. The scientists also found that people who ate the most red meat were younger, less educated, less physically active, and had lower dietary intake of fruits, vegetable, and vitamins C and E than those consuming the least red meat.

Read more:  

Perfumes can be dangerous

 

A prominent environmental group says perfume makers stink when it comes to divulging the potentially dangerous chemicals in their products

Environmental Defence, along with the Campaign for Safe Cosmetics, commissioned a study of perfumes sold in Canada. The group says the study shows that perfumes often contain a dozen of what it calls “secret chemicals” not listed on labels — chemicals that can trigger allergic reactions or disrupt hormones.

A group tested 17 name-brand perfumes colognes and “body sprays” for men and women:

  • Giorgio Armani Acqua Di Gio 
  • Jennifer Lopez J. Lo Glow
  • Calvin Klein Eternity (for women)
  • Bath & Body Works Japanese Cherry Blossom
  • Britney Spears Curious
  • Calvin Klein Eternity (for men)
  • Quiksilver (for men)
  • Victoria’s Secret Dream Angels Heavenly
  • Coco Mademoiselle Chanel
  • Clinique Happy
  • Abercrombie & Fitch Fierce
  • American Eagle Seventy Seven
  • Hannah Montana Secret Celebrity
  • Dolce & Gabbana Light Blue
  • Old Spice After Hours Body Spray
  • AXE Bodyspray For Men – Shock  
  • Halle by Halle Berry

All of them contained secret chemicals not listed on the label. On average, they contained 14 chemicals, some are which have been linked to estrogen disruption, sperm production disruption and even cancer, the group says.

According to the study, Calvin Klein Eternity perfume for women, for example, contained 14 unlisted chemicals. Giorgio Armani Aqua Di Gio for men had 17 chemicals, while American Eagle 77 spray contained 24 unlisted chemicals.

The study found the perfumes also contained an average of 10 “sensitizing” chemicals, which are chemicals that can trigger allergic reactions, such as nausea, headaches, wheezing, and vomiting.

The questionable chemicals include:

  • Octinoxate
  • Oxybenzone
  • Benzophenone
  • Diethyl phthalate (DEP)
  • Butylated hydroxytoluene (BHT)
  • Galaxoide
  • Tonalide
  • Musk ketone
  • Benzyl salicylate
  • Benzyl benzoate
  • Butylphenyl methylpropional

The report says that galaxolide and tonalide — two synthetic musks linked to toxicity to the endocrine system – were found in 16 of the 17 perfumes. A recent cord-blood study by the Environmental Working Group found those two chemicals inside the bodies of most babies tested.

Twelve of the 17 products in this study were listed as containing DEP, a chemical found in 97 per cent of Americans that is linked to abnormal development of reproductive organs in baby boys and sperm damage in adult men.

Jane Houlihan, senior vice president for research at the Environmental Working Group, says these chemicals easily find their way into our bodies.

“Fragrance chemicals are inhaled or absorbed through the skin, and many of them end up inside people’s bodies, including pregnant women and newborn babies,” she said.

Local Medical services fall drastically short of what it should be

 

While we now still do tend to have the best medical services availability in Canada, only in some parts of Canada, such as Montreal, Ottawa, Torornto, our medical services still do fall drastically short of what it should be overall still as well. Self centered charge card  happy doctors are still too often uncaring, pretentious, even incompetent.
 
 Contrast with this with too many people who themselves do still have a very negative overall lifestyle and they also do fail to seriously realize the effect it will have on their personal health..
 
– and when I see firsthand a seriously suffer, dying of kidney, liver failure in a hospital due to their too much wine, alcoholic consumption it kind of     wakes me some up some more. Alcoholism has always been an undeniable major problem in Canada  now too.. A person is suffering from heart problem, kidney, liver failure, alcoholism, and likely diabetes next and who knows what next now as well?  he also does not take his medical problem serious enough.. he is too typical now as well.. firstly he needs to start off with an eating  diet change.. less red meat and more fruit, vegetables, smaller meal portions too.. which he refuses to do.. so he will likely die an earlier death in a hospital with plenty of sufferings as well.. what is also really unbelievable is that his wife who  is a dietician even and she lets her husband do, eat whatever he wants.. for she still really does not care about his good health, related lifestyle… basically she has her own unresolved needs.. 
 
On the surface, at least, Canadians  appear to be among the healthiest in the country when it comes to cardiovascular disease.  But the realties  are deceiving and paint a much different picture once you look into them. Twenty-two per cent of them smoke, 60 percent of them drink alcohol, 50 per cent are overweight or obese and 67 per cent do not eat a healthy diet. Many persons have often, continually unresolved negative personal stress   All of these factors contribute to high blood pressure — and they are entirely preventable, or deal able with.  A lot of what we perceive to be healthy eating and doing actually isn’t.  For starters, all persons people should shake their addiction to salty, packaged meals. reduce their red meat consumptions, reduce their meal sizes, eat more regularly too, One of the biggest problems is the high amount of sodium in our food,” This salt encourages water in the blood to remain, and gives more work for the heart to pump. Everyone does have  responsibilities, parents, spouses, food distributors as do governments and food manufacturers. Now  it’s about all of us doing a better job to increase public awareness and promoting more lifestyle changes around being healthy. According to the World Health Association, high blood pressure is the leading risk for death in the world.  Hypertension is the leading cause of heart and stroke disease, but there are no obvious symptoms.  Now  regular Doctor checkups,  with a competent and not too often a pretentious doctor too, to screen for hypertension, Diabetes as well  are required since studies suggest will affect half of all Canadians by the time they turn 60.  Over time, high blood pressure can damage blood vessel walls causing scarring that promotes the buildup of plaque deposits, which narrow and eventually block blood flow. Increased blood pressure can lead to heart attacks, strokes, kidney failure and other diseases that many persons next do die from. One in five Canadians has high blood pressure — and many  Canadians are among the least likely in the country to take measures to lower it. Only  80 per cent of the 4.6 million Canadians with hypertension take medication to control it, according to new findings from Statistics Canada. Doing things like having a  healthy diet high in fruits and vegetables and low in saturated fat is very effective, as is regular physical activity and maintaining a healthy body weight.  The prevalence of high blood pressure was about the same in men as in women, but men were less likely to be aware of their condition. The numbers should give all cause for concern.   
 Blood Pressure Risk Factors
– – Smoking
– – Lack of exercise
– – Poor diet and excess sodium
– – Excessive alcohol consumption
– – Being overweight or obese
 
It is very interesting that when most of the news reporters, governments tend to write about heart attacks, or car accidents they seem to downplay, omit alcohol’s effect and why is that
 
 
– Next I could not help to also notice how many  women I talk to still do wrongfully suffer from their untreated mental depression, not even realizing what the main, root cause of their depression now is as well. Self! An ostrich approach or burying oneself in more activism, denials as well does not help their situations.
 
– Now as the general population is getting older, for the war babies especially, I could also not help put notice the many problems, including severe  loneliness, anxiety, stresses our seniors do have, and they do now have very few decent advocates to speak out for them. Recently I have met many, many bitter crippled   wheeled chaired seniors indicating no one cares to help them, look after their needs, concerns in Hospitals, convalescent, old age homes and I even here do suffer with them too..
 
– Hypertension another  leading personal cause of heart attacks, strokes and other major medical problems. For most North Americans even if you don’t have high blood pressure now, you need to make a serious lifestyle, food  adjustments now to avoid personal health problems, especially Cancer and Heart diseases next  in one’s future.   A person is considered hypertensive with a blood-pressure reading of 140/90 millimetres of mercury (mmHg) or higher. Healthy adults should have a blood pressure in the range of 120/80 mmHg, although that target varies with age and other health conditions. There are many DIFFERENT factors that contribute to high blood pressure, including first the type of one’s food consumption, too much read meat, not enough fruit and vegetables,  being overweight, a lack of physical activity, excessive sodium consumption and aging. Hypertension, while it has few obvious symptoms, is a leading risk factor for heart disease, stroke, diabetes and kidney disease. To Help with many person’s medical symptoms of their diseases often we may still  have to deal with the root causes of their sicknesses too.. including their stress, anxieties, their wrong doings too.
 
I too have found one of the free great cure, a help to relieve my high blood pressure *, stress, and instead of keeping it all boiled up inside, I express it, share it with everyone else all of  the things that rightfully have peeved me off, and it seems I keep on coming back to my favorite complaints until they actually get resolved including .. http://thenonconformer.wordpress.com/2009/09/04/cure-for-stress-high-blood-pressure-heart-attack/
 

Danger – High Sodium Diets Hazardous to Health

 

According to a recent study, excess consumption of salt is linked to diseases like, hypertension, osteoporosis, kidney damage and stomach cancer etc. Hence high sodium diets are highly dangerous to the health, especially to heart.  The dietary guidelines recommend less than 2,300 mg intake of sodium per day. Americans do not pay heed to the same and eat an average of 3,436 mg every day.  Maximum sodium intake comes from the processed foods like cheeses, sliced meats, sauces and French fries, etc. Sauces and spreads can contain salt to the extent of 1,283 mg of salt per 100 grams. Foods that were once frozen and canned are full of sodium.  Dr. Marc Schweiger, director of Cardiac Catheterization/Research in the Division of Cardiology at Baystate Medical Center, says, “Although salt is found in many foods, maintaining a low-sodium diet will benefit your long-term health in a variety of ways”.
http://topnews.net.nz/content/22163-high-sodium-diets-hazardous-health