Local Medical services fall drastically short of what it should be

 

While we now still do tend to have the best medical services availability in Canada, only in some parts of Canada, such as Montreal, Ottawa, Torornto, our medical services still do fall drastically short of what it should be overall still as well. Self centered charge card  happy doctors are still too often uncaring, pretentious, even incompetent.
 
 Contrast with this with too many people who themselves do still have a very negative overall lifestyle and they also do fail to seriously realize the effect it will have on their personal health..
 
– and when I see firsthand a seriously suffer, dying of kidney, liver failure in a hospital due to their too much wine, alcoholic consumption it kind of     wakes me some up some more. Alcoholism has always been an undeniable major problem in Canada  now too.. A person is suffering from heart problem, kidney, liver failure, alcoholism, and likely diabetes next and who knows what next now as well?  he also does not take his medical problem serious enough.. he is too typical now as well.. firstly he needs to start off with an eating  diet change.. less red meat and more fruit, vegetables, smaller meal portions too.. which he refuses to do.. so he will likely die an earlier death in a hospital with plenty of sufferings as well.. what is also really unbelievable is that his wife who  is a dietician even and she lets her husband do, eat whatever he wants.. for she still really does not care about his good health, related lifestyle… basically she has her own unresolved needs.. 
 
On the surface, at least, Canadians  appear to be among the healthiest in the country when it comes to cardiovascular disease.  But the realties  are deceiving and paint a much different picture once you look into them. Twenty-two per cent of them smoke, 60 percent of them drink alcohol, 50 per cent are overweight or obese and 67 per cent do not eat a healthy diet. Many persons have often, continually unresolved negative personal stress   All of these factors contribute to high blood pressure — and they are entirely preventable, or deal able with.  A lot of what we perceive to be healthy eating and doing actually isn’t.  For starters, all persons people should shake their addiction to salty, packaged meals. reduce their red meat consumptions, reduce their meal sizes, eat more regularly too, One of the biggest problems is the high amount of sodium in our food,” This salt encourages water in the blood to remain, and gives more work for the heart to pump. Everyone does have  responsibilities, parents, spouses, food distributors as do governments and food manufacturers. Now  it’s about all of us doing a better job to increase public awareness and promoting more lifestyle changes around being healthy. According to the World Health Association, high blood pressure is the leading risk for death in the world.  Hypertension is the leading cause of heart and stroke disease, but there are no obvious symptoms.  Now  regular Doctor checkups,  with a competent and not too often a pretentious doctor too, to screen for hypertension, Diabetes as well  are required since studies suggest will affect half of all Canadians by the time they turn 60.  Over time, high blood pressure can damage blood vessel walls causing scarring that promotes the buildup of plaque deposits, which narrow and eventually block blood flow. Increased blood pressure can lead to heart attacks, strokes, kidney failure and other diseases that many persons next do die from. One in five Canadians has high blood pressure — and many  Canadians are among the least likely in the country to take measures to lower it. Only  80 per cent of the 4.6 million Canadians with hypertension take medication to control it, according to new findings from Statistics Canada. Doing things like having a  healthy diet high in fruits and vegetables and low in saturated fat is very effective, as is regular physical activity and maintaining a healthy body weight.  The prevalence of high blood pressure was about the same in men as in women, but men were less likely to be aware of their condition. The numbers should give all cause for concern.   
 Blood Pressure Risk Factors
– – Smoking
– – Lack of exercise
– – Poor diet and excess sodium
– – Excessive alcohol consumption
– – Being overweight or obese
 
It is very interesting that when most of the news reporters, governments tend to write about heart attacks, or car accidents they seem to downplay, omit alcohol’s effect and why is that
 
 
– Next I could not help to also notice how many  women I talk to still do wrongfully suffer from their untreated mental depression, not even realizing what the main, root cause of their depression now is as well. Self! An ostrich approach or burying oneself in more activism, denials as well does not help their situations.
 
– Now as the general population is getting older, for the war babies especially, I could also not help put notice the many problems, including severe  loneliness, anxiety, stresses our seniors do have, and they do now have very few decent advocates to speak out for them. Recently I have met many, many bitter crippled   wheeled chaired seniors indicating no one cares to help them, look after their needs, concerns in Hospitals, convalescent, old age homes and I even here do suffer with them too..
 
– Hypertension another  leading personal cause of heart attacks, strokes and other major medical problems. For most North Americans even if you don’t have high blood pressure now, you need to make a serious lifestyle, food  adjustments now to avoid personal health problems, especially Cancer and Heart diseases next  in one’s future.   A person is considered hypertensive with a blood-pressure reading of 140/90 millimetres of mercury (mmHg) or higher. Healthy adults should have a blood pressure in the range of 120/80 mmHg, although that target varies with age and other health conditions. There are many DIFFERENT factors that contribute to high blood pressure, including first the type of one’s food consumption, too much read meat, not enough fruit and vegetables,  being overweight, a lack of physical activity, excessive sodium consumption and aging. Hypertension, while it has few obvious symptoms, is a leading risk factor for heart disease, stroke, diabetes and kidney disease. To Help with many person’s medical symptoms of their diseases often we may still  have to deal with the root causes of their sicknesses too.. including their stress, anxieties, their wrong doings too.
 
I too have found one of the free great cure, a help to relieve my high blood pressure *, stress, and instead of keeping it all boiled up inside, I express it, share it with everyone else all of  the things that rightfully have peeved me off, and it seems I keep on coming back to my favorite complaints until they actually get resolved including .. http://thenonconformer.wordpress.com/2009/09/04/cure-for-stress-high-blood-pressure-heart-attack/
 
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Canadians say fresh, healthy food too expensive: Poll

health-7
TORONTO — Almost half of Canadians say they are going without fresh, healthy food because it is too expensive, according to a national poll released Monday by the Heart and Stroke Foundation.

The poll showed 47 per cent of Canadians don’t buy fresh fruit, vegetables, dairy and whole grain products, lean meat or fish because of the cost.

The foundation’s annual report on Canadians’ Health also revealed what it called “startling discrepancies” in the cost and availability of basic healthy food from province to province.

“Depending on where you live, some Canadians are often paying more than double to almost six times the price for the same basic healthy food,” the report said.

The foundation said governments need to “create a level playing field” for consumers.

“Many provincial governments regulate the price of alcohol across provinces, but healthy food is subject to significant price variations from one community to the next,” said foundation spokesman Stephen Samis.

“You have to wonder why we control the price of alcohol but allow such price inconsistencies for healthy food — and not just in remote regions of the country — but even between larger metropolitan areas.”

For example, the poll found the cost of six apples ranged from $1.71 in Edmonton to $5.02 in Calgary. In Ontario, where apples are grown regionally, the cost varied from 90 cents in Peterborough to $5.49 in Dryden. A 2.7 kg bag of potatoes ranged from $1.50 in Toronto to $2.15 in Whitehorse, to $6.95 in Yellowknife, N.W.T.

The Heart and Stroke Foundation said the wide variation in the cost of healthy food is even more disturbing when compared to the relatively stable price of pop, chips and cookies.

“Healthy eating is a key factor in preventing heart disease,” cardiologist Dr. Beth Abramson, said Monday. “This report should serve as a wake-up call that healthy eating is in danger of being out of reach for many Canadians, a problem which may only get worse given the current downturn in the economy.”

Last October, the Heart and Stroke Foundation had volunteer shoppers in 66 communities across Canada purchase a list of healthy foods for a family of four for one week.

It found some of the most “disturbing” data was reflected in the price variations of grain products. For example, a package of whole-wheat pasta that cost $2 in Barrie, Ont., was $7.90 in Regina, Sask., and $11.37 in Dawson City, Yukon. A bag of brown rice ranged from $2.19 in Toronto to $7.76 in Winnipeg, to $11.99 in Rankin Inlet, Nunavut.

In the case of both milk and cheese, the survey found prices could be more than double depending on where you live.

A pound of lean ground beef could range from $13.21 in Ottawa to $4.99 in Peterborough, Ont. and the Yukon.

The foundation said these price variations may explain why almost half of adults and 70 per cent children in Canada don’t consume the minimum recommended servings of vegetables and fruit established by Canada’s Food Guide.

“This can only encourage unhealthy eating behaviour that will ultimately lead to obesity and risk factors for heart disease,” Abramson said.

 The situation was found to be even worse for First Nations people and Inuit, many of whom live in isolated communities.

In northern Ontario, four litres of milk was $15.70 in Bearskin Lake, compared to $3.49 in Vancouver. A package of whole-wheat pasta was $8.68, compared to $2.00 in Barrie, Ont. Other high cost items included: $10.99 for six oranges; $7.45 for six apples; and $10.88 for a 2.7 kg. bag of carrots. Survey shoppers also found that many healthy foods including chicken legs, frozen fish, fresh tomatoes, fresh broccoli, canned corn, canned peas, frozen mixed vegetables, potatoes and brown rice weren’t available at all in Bearskin Lake.

The study also found that healthy foods such as dried beans and frozen spinach were unavailable in almost one in three grocery stores where the foundation shopped.

The only items that showed little price variation and accessibility from one community to the next were pop, chips and cookies, which Canada’s Food Guide recommends be consumed less frequently.

Now on top of all that add to that how food manufacturers, drug stores do also make big  profits on health related items

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