-They fight because they want a parent’s or other person’s attention, especially where the parent has only so much time, attention and patience to give.
-They fight because they are selfish, jealous: “He got a new bike. I didn’t. They must love him more than they love me.”
-They even fight over ordinary teasing which is a way of testing the effects of behavior and words on another person: “He called me…” “But she called me…first.”
-They fight because they are growing up in a competitive, aggressive, self centered, worldly, dog eat dog, society that falsely teaches them that to get it, to win is to be better than to be the loser. “I saw it first.” “I beat you to the water.”
Lessons about jealousy, competition, sharing and kindness are difficult to learn, and, indeed, even many adults still still haven’t learned them. Too many adolescent may not recognize, admit still their needs or may be too embarrassed to express them verbally, so their ongoing fighting with siblings, others is a way to get their need personal attention which often next actually increase in adolescence life.
A Parent’s Checklist
As a parent, do you:
-Set aside some time to be alone with each child?
-Recognize that each child is different?
-Make sure your adolescents realize they are each unique and have a special set of strengths?
-Praise adolescents for being who they are and not just for what they can do?
-Avoid initiating competition among children?
-Realize adolescents and younger children need to be given the right also to decide not to share at least some of the time?
-Be sure older children are not usually forced to give in to younger ones because “he’s little” or “she doesn’t know better?”
-Talk positively to the adolescents about their fighting?
-Falsely encourage, promote the sibling fighting?
Effectively dealing with the issue in a positive manner… For the matters left on their own to be resolved tend to get worse and not better
a “knot” or “butterflies” in your stomach
changes in your breathing
flushed in the face
You can reduce the rush of adrenaline that’s responsible for your heart beating faster, your voice sounding louder, and your fists clenching if you:
Take a few slow, deep breaths and concentrate on your breathing.
Imagine yourself at a better place, the beach, by a lake, or anywhere that makes you feel calm and peaceful.
Try other thoughts or actions that have helped you relax in the past.
“I don’t need to prove myself.”
“I’m not going to let him/her get to me.”
We face a choice to deal with their angry feelings such as expressing our anger, suppressing our outrage, and submissiveness, calming Ourselves, controlling our outward behavior, but also controlling our internal responses, taking steps to lower our heart rate, calm yourself down, and letting the emotional feelings subside.
Assertiveness is expressing our anger in love ,without hurting others. Being assertive here doesn’t mean being pushy or demanding; it means being respectful of yourself and others.
Anger turned inward may cause next hypertension, high blood pressure, a self pity complex, or depression.
” Unexpressed specific anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven’t learned how to constructively express their anger. Not surprisingly, they aren’t likely to have many successful relationships. “
It’s best to find out what it is that triggers your anger, and then to develop strategies to deal with and to keep those triggers from tipping you over the edge.
Remind yourself that merely getting angry is not going to fix anything, that it won’t make you feel better (and may actually make you feel worse). You need to focus on the problem and deal with it effectively;
Logic defeats anger, because anger, even when it’s justified, can quickly become irrational. So use cold hard logic, Such as ” you’re just experiencing some of the rough spots of daily life. Normal people tend expect : fairness, appreciation, agreement, willingness, congenital agreements. The first best attitude to bring to such a problem situation, then, is not to focus on solely now finding the solution, but rather firstly on how you handle and face the problem.
In each of these cases, the parents, adolescents demonstrated that their ongoing fighting would not get their attention and they would not get involved in the fight.
The angered people tend to jump to-and act on-conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Don’t say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering. Listen, too, to what is underlying cause of your anger. It’s natural to get defensive when you’re criticized, but don’t fight back. Instead, listen to what’s underlying the words: the message that this person might feel neglected and unloved. It may take a lot of patient questioning on your part, and it may require some breathing space, but don’t let your anger-or a partner’s-let a discussion spin out of control. Keeping your cool can keep the situation from becoming a disastrous one.
Negative Results of unchecked Sibling Rivalry or Sibling Abuse : Thousands of adult survivors of sibling abuse can readily tell of the far-reaching negative effects that such unchecked behavior has had on them as children and even as adults. For instance, one person, reflecting back on their relationship with a brother wrote: “I believed EVERYTHING my brother told me. Even if it was lies to make himself look better. Children and adults often still do wrongfully abuse a brother or sister to falsely try to gain power and control.
a history of aggressive, abnormal, offensive behavior
serious drug or alcohol abuse
gang membership or strong desire to be accepted by the gang, to be in a gang
threatening others regularly
trouble controlling feelings like anger
withdrawal from good friends and from the normal, usual, acceptable activities
visibly feeling rejected or alone
having been a victim of bullying, or now being a bully themselves
poor school or job performance
history of discipline problems or frequent run-ins with authority
feeling constantly disrespected
failing to acknowledge the feelings rights of others
When you recognize these unacceptable future increased violence warning signs in someone else deal with it. Hoping that someone else will deal with the situation is still false way out.
Be safe. Don’t spend time alone with people who show any of these warning signs and remove the person from the situation that’s setting them off.
The most important thing to remember is don’t go it alone. Expose the matter to others as well.
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference
Lord, make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy;
O Divine Master, grant that I may not so much seek to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.
1. First Concentrate on the present. You cannot change the past, but you can work on having a better future
Don’t needlessly, continually dwell on the past or worry about a future you cannot control. Have a positive and not a a negative, defeatist attitude now as well
If there are lots of items you want to change, start by focusing on one or two of the most bothersome or dangerous ones. Don’t try to make too many changes all at once. Don’t merely lump your complaints, problems together, it can make them seem overwhelming.
Anger and aggression are different. Anger is a temporary emotional state caused by frustration; while aggression is often an attempt to hurt a person or to destroy property.
Anger and aggression do not have to be dirty words. We must be careful to tell the difference between behavior that indicates emotional problems and behavior that is normal. Convert aggression to assertiveness, actions done in love as well.
Make sure you have realistic expectations, goals, approaches too. Once you’ve decided what you want to do about a problem, act consistently quickly , firmly and follow up on it too.
Talk things over with your family and good friends. Look for the positive, possible, practical solutions.
Social interaction, alternative activities can help during a time of stress by not continually focusing on the problem
Good Music therapy can relax your body, improve your mood, and change the pace of your day.
Frustrated hostility will accomplish nothing and can only make and feel worse.
Go for a walk and concentrate on your surroundings instead of just on your problems.
I have often helped many a poor, depressed person, not by any medications, but by simply by changing their daily normal activity routine, and next by taking them for a drive into the country, or taking them to see a good film, a comedy, or Giving them some good movies to watch, or by me taking them to a fine food restaurant, or by me taking them for a long walk through unfamiliar surroundings.. and it worked.. it actually next had broke them out of their long term depression.
Can’t change positively the person? try first changing their surroundings, environment temporarily?
A familiar pattern of daily activates can decrease stress and increase your sense of security. Be willing to make a change once a while as well.
Clear your mind of the days thoughts so you can get a good night sleep.
She/he can help you find the right agency or person(s) to assist you in coping with stress.
You are holy, Lord, the only God,
and Your deeds are wonderful.
You are strong.
You are great.
You are the Most High.
You are Almighty.
You, Holy Father are King of heaven and earth.
You are Three and One, Lord God, all Good.
You are Good, all Good, supreme Good,
Lord God, living and true.
You are love. You are wisdom.
You are humility. You are endurance.
You are rest. You are peace.
You are joy and gladness.
You are justice and moderation.
You are all our riches, and You suffice for us.
You are beauty.
You are gentleness.
You are our protector.
You are our guardian and defender.
You are our courage. You are our haven and our hope.
You are our faith, our great consolation.
You are our eternal life, Great and Wonderful Lord,
God Almighty, Merciful Saviour.
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