Healthy Living

November 21, 2008

Anti suicide watch

  

 
Let’s first be fair to ourselves and others and note that no one thing specifically causes all the cancers, diabetic sick persons, heart problems in the world, rather it is a combination of several different factors starting with our personal ignorance, and the false neglect of the our Bodies.
 
While clearly the medical advances against even the more serious sickness have taken gigantic leaps now these days, I sadly too often these  days have to tell the truth to the sick persons that next the patients themselves are now more often to blame for their sudden deaths,  their illness degenerating mostly too even by reaping what they sowed, by their own neglect of basic laws reaping relating to the to human anatomy too, a) by their own failure to insure  healthy eating, b) their own  failure to get  proper sleep, c) and their own failure to handle, resolve unbeneficial stress adequately.
 
Majority of patients still lie to themselves when they do now falsely think they will not reap what they have personally sowed and thus they are committing personal suicide as a result. Lack of sleep is still a killer.. so is not eating properly.. so is unresolved stress…
 
 
A need for the Serious Anti suicide watch..
 
1: Not personally getting enough qualitative sleep.. it is not just how much sleep you get, minimum 8 hours, but how well you sleep that also counts. Valid Experts recommend that adults get between seven and eight hours of sleep each night to maintain good health and optimum performance.
   
2: Not personally now getting proper food intake can also lead to severe depression and very poor health next, severe health problems.. skipping out on meals..
 
3: Activity rut.. many people who have now set into  a none changing activities, environments, a habitual routine, are  next prone to be seriously depressed and they do not even know why?  Taking a new,  totally different activity, or making a personal life schedule change is often the same as a beneficial vacation for some persons.. even many professionals, college professors..
 
4: Many college students show clear classical sign of depression after being in school for a long period of time, working hard. 
 
5: Many people get depressed when they get older, and lose a lot of friends, and have no one to talk to , just listening to them for a few minutes a day will really help them too
 
6: Many people get depressed because they are being falsely enslaved, oppressed, bullied by the bad persons.  Or they have too often listened to the bad advice  of others.
  
7: Poverty or even the opposite of having too much wealth can lead to thoughts of suicide, because of one’s inability to deal with the present circumstances effectively. Often brought on by too much self reliance.
 
 8: Persons who are overly lazy, unrealistic, have or follow a wrong value system, ill advised goals, continue to  do bad things,they will next be easily depressed too. Ironically they will next often  blame others for their depressions, bash others for it too. 
 
I have often helped many a poor, depressed person, not by any medications, but by  simply by changing their daily normal activity routine, and next by taking them for a drive into the country, or taking them to see a good film, a comedy, or Giving them some good movies to watch, or by me taking them to a fine food restaurant, or by me taking them for a long  walk through unfamiliar surroundings.. and it worked.. it actually next had broke them out of their long term depression.
 
Can’t change positively   the person? try first changing their surroundings, environment temporarily?
 
Most depressed persons,  about 75 percent,  can be helped with out more serious medical consultations it seem.
 
 Do now also read the many other helpful posts, links here as well..

Did you yourself now know the major cause of depressions and suicides., despair include.. you might be depressed seriously and not even know it too… 

  Feeling down from time to time is a normal part of life. But when sadness takes hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life like you once did. A person with severe depression has little or no interest in work or hobbies, and may even have trouble getting out of bed.  With treatment and help, you can feel better. Learning how to understand depression – including its signs, symptoms, and causes – is the first step towards next honestly,  realistically recognizing and overcoming the root main problem, causes and not just trying suppress or to deal with the symptoms..

 Why Do People Get Depressed? Understanding Depression

http://www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm

I am too busy to have time to have a depression or to deal with my depression is not a realistic  approach as well.  

 There’s a vast difference between “feeling depressed” and suffering from clinical depression. The despondency of clinical depression is unrelenting and overwhelming. Some people describe it as “living in a black hole” or having a feeling of impending doom. They can’t escape their unhappiness and despair. However, some people with depression don’t feel sad at all. Instead, they feel lifeless and empty. In this apathetic state, they are unable to experience pleasure. Even when participating in activities they used to enjoy, they feel as if they’re just going through the motions. The signs and symptoms vary from person to person, and they may wax and wane in severity over time. Doing nothing about it generally makes it worse next.   

While DEPRESSION is one of the most common mental illnesses even caused often mostly by external factors,  it  often can easily be cured, dealt with if not neglected, and it is rarely fatal thus. 

RESULTING PERSONAL DEPRESSION ITSELF IS basically CAUSED by biochemical imbalances in the brain involving the hormone cortisol and the neurotransmitters serotonin, dopamine and norepinephrine. The tendency toward this chemical imbalance can be inherited, causing depression to run in families. A deep emotional loss may also trigger biochemical changes that cause depression. Or the brain chemistry can change for no apparent reason.

Other diseases, including thyroid conditions, lupus, rheumatoid arthritis, hormonal imbalances, multiple sclerosis and some forms of cancer, can cause depression. Usually, treating the underlying diseases relieves the depression?

People suffering from chronic illnesses such as arthritis or heart disease may develop depression. For them, treating the depression often makes it easier to cope with the other chronic illness?

While virtually anyone can develop depression, the people most likely to do so include—

  • Relatives of depressed people, who are about twice as likely as average to become seriously depressed themselves

  • Women, who suffer depression about twice as often as men

  • The baby boom seniors,  generation, currently considered at greatest risk of all age groups

  • The elderly, often as a reaction to physical deterioration and the loss of friends, families and rewarding activities

  • Children who have suffered abuse or losses or who have a seriously depressed parent

  • Chronically ill people

  • Drug and alcohol abusers

TREATMENTS FOR DEPRESSION typically have high success rates, especially when recognized, admitted, PROPERLY DIAGNOSED.  While only a third of people suffering from depression seek treatment, about 85 percent of those who receive adequate treatment have good results. It is ironic many people who too often mainly see others as  being the sole cause of their own problems fail to see their own effective, proper solutions to it. We need not to lose a proper self perspective, solution now as well.

Depression is a major risk factor for suicide. There is a slow suicide approach as well, even brought on by ongoing  problems, self pity, guilt, persecutions, oppressions Recognition of the problem can immediately  lead to 90 percent of the solution.  http://pbulow.tripod.com/     

Britain has one of the highest suicide rates in Europe. Each year in the UK over 5000 people take their life. The Samaritans estimate that in the UK there is a suicide every 82 minutes. The charity Depression Alliance estimates that each year there are around 19,000 suicide attempts by UK adolescents whilst more than 2 million children attend GP’s surgeries with some kind of psychological or emotional problem.Each day, two people under the age of 24 commit suicide. 

People kill themselves for a variety of reasons. Sometimes drugs and alcohol are a factor, as are social factors, poverty, deprivation, mental illness,  or  ”psychiatric injury”. The difference is important because injury has an external cause – in other words, something – or someone – is liable. The differences between mental illness and psychiatric injury are often not recognized; understanding the differences could alter the verdict, perhaps from suicide to manslaughter. To see the differences between mental illness and psychiatric injury.  Psychiatric injury- Bullying, harassment and abuse cause injury to health, which is often diagnosed as stress and anxiety but may also include severe depression. http://www.bullyonline.org/stress/suicide.htm

We also all do need to learn to deal effectively and not by an ostrich approach with unresolved stress, life’s problems, Bullies and much more..  http://thefocusonthefamily.wordpress.com/

There is no single cause for depression. Many factors play a role including genetics, environment, life events, medical conditions, and the way people react to things that happen in their lives.

How Is Depression Different From Regular Sadness?

Everyone has some ups and downs, and sadness is a natural emotion. The normal stresses of life can lead anyone to feel sad every once in a while. Things like an argument with a friend, a breakup, doing poorly on a test, not being chosen for a team, or a best friend moving out of town can lead to feelings of sadness, hurt, disappointment, or grief. These reactions are usually brief and go away with a little time and care.

Take the time to read all of  the pages here, it will help you or someone else. Life requires our personal positive continual adaptation to the ongoing, changing events that surround our life.

Now read more here on this site  as well.. it will help you.. 

 

Cancer: By 2010, cancer will be the leading killer in the world, surpassing heart disease, causing more deaths than AIDS, malaria and tuberculosis combined. Cancer rates are growing in developing countries as people adopt western lifestyles, including smoking, high-fat diets, fast food and less physical activity.  http://www.washingtonpost.com/wp-dyn/content/article/2008/12/09/AR2008120901814.html

 

 

 

 

 

 
Selenium, vitamin E and vitamin C won’t prevent men from getting prostate cancer. In findings that were released early because of the public health implications, the results of two large randomized, controlled clinical trials showed the supplements failed to provide a cancer-prevention benefit. Journal of the American Medical Association.

 

More Home remedies for over Gastro-Intestinal diseases and disorders. Saliva Problems

Without proper saliva, you cannot absorb your food properly, for food digestion begins in the mouth. Always chew carbohydrate (“starchy”) foods especially well. This includes such things as bread and all grain products, potatoes, etc. If you do not digest your food properly you can get acid reflux too.. get a heart tack and/or cancer

If you have a dry mouth, take a little lemon juice or honey before the meal to stimulate the flow of saliva.

Vitamin A If you are not obtaining enough vitamin A, your saliva flow may be inadequate.

Vitamin A is an important nutrient. It is especially helpful in the bodies of infants and toddlers for fighting off the effects of viral infection. It helps maintain the immune system in both children and adults. It plays a critical role in the creation of thyroid hormones and is absolutely necessary for creating the pigments that allow you to see at night. You have to get your vitamin A to have healthy skin. Preserve and improve your eyesight with Vitamin A

If you get your vitamin A from food rather than supplements, what are the foods you need. Here’s the rather short list:

Food Serving Vitamin A, measured as retinol equivalents Vitamin A, IU Retinol, measured in micrograms Retinol, measured in IU
Cod liver oil 1 teaspoon 1,350 mcg 4,500 IU 1,350 mcg 4,500 IU
Egg 1 large 91 mcg 303 IU 89 mcg 296 IU
Butter 1 tablespoon 97 mcg 323 IU 95 mcg 317 IU
Whole milk 1 cup (8 fl ounces) 68 mcg 227 IU 68 mcg 227 IU

(Source: The Linus Pauling Institute, Oregon State University, 2005.)

To this list, you could add skim milk, usually packaged with the artificial analog of the best natural vitamin A.

Note too many people develop allergic reaction to milk, as they get older, so cheese, milk products for them are unacceptable..

There’s also vitamin A in many breakfast cereals, and, were you inclined to use it as health food, caviar. Any natural food that’s rich in vitamin A is high in fat and cholesterol.

Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body. 

It is important for you to regularly eat foods that provide high vitamin A or beta-carotene even though it is stored in the liver. Stored vitamin A will help meet needs when intake of provitamin A carotenoids or preformed vitamin A is low.

 

Vitamin A Foods from Animal Sources

Animal Sources provide the best absorbed form of this vitamin.

Foods IU /
International Units
%DV *
Liver, beef, cooked, 3 oz 30,325 610
Liver, chicken, cooked, 3 oz 13,920 280
Egg substitute, fortified, 1/4 cup 1355 25
Fat free milk, fortified with vitamin A, 1 cup 500 10
Cheese pizza, 1/8 of a 12″ diameter pie 380 8
Milk, whole, 3.25% fat, 1 cup 305 6
Cheddar cheese, 1 ounce 300 6
Whole egg, 1 medium 280 6
% DV = Daily Value. DVs are reference numbers based on the Recommended Dietary Allowance (RDA). They were developed to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin A is 5,000 IU (1,500 micrograms retinol). Most food labels do not list a food’s vitamin A content.

Vitamin A Foods from Plant Sources of Beta Carotene

Plant food sources of beta carotene are not as well absorbed as animal sources of vitamin A, especially when they are consumed whole and raw. However, they are still a valuable source.

Foods IUs %DV *
Carrot, 1 raw (7 1/2 inches long) 20,250 410
Carrots, boiled, 1/2 cup slices 19,150 380
Carrot juice, canned, 1/2 cup 12,915 260
Sweet potatoes, canned , drained solids, 1/2 cup 7,015 140
Spinach, frozen, boiled, 1/2 cup 7,395 150
Mango, raw, 1 cup sliced 6,425 130
Vegetable soup, canned, chunky, ready-to-serve, 1 cup 5,880 115
Cantaloupe, raw, 1 cup 5,160 100
Kale, frozen, boiled, 1/2 cup 4,130 80
Spinach, raw, 1 cup 2,015 40
Apricot nectar, canned, 1/2 cup 1,650 35
Oatmeal, instant, fortified, plain, prepared with water, 1 packet 1,510 30
Tomato juice, canned, 6 ounces 1,010 20
Apricots, with skin, juice pack, 2 halves 610 10
Pepper, sweet, red, raw, 1 ring, 3 inches in diameter by 1/4-inch thick 570 10
Peas, frozen, boiled, 1/2 cup 535 10
Peach, raw, 1 medium 525 10
Peaches, canned, water pack, 1/2 cup halves or slices 470 10
Papaya, raw, 1 cup cubes 400 8
*DV = Daily Value. DVs are reference numbers based on the Recommended Dietary Allowance (RDA). They were developed to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin A is 5,000 IU (1,500 micrograms retinol).

If you seem to have too much saliva, drink a tea of one of the following: white oak bark, goldenseal root, or bayberry.

• A chewing gum habit is not good. It overworks your salivary glands when they should be resting.

 You have to look after yourself as well.

 

 

  

PS:
Study: Smoke-free laws may cut heart attack hospitalizations
CNN - 14 hours ago
By Miriam Falco ATLANTA, Georgia (CNN) — Implementing smoke-free policies can lead to a fewer hospitalizations resulting from heart attacks, according to a new study published by the Centers for Disease Control and Prevention.
Study links smoking bans, heart attack rate Greeley Tribune
Our View: Smoking ban, one year later Northwest Herald
KKTV 11 News - The Associated Press - KDRV - Norman Transcript
all 460 news articles »

see also http://stayinhealth.wordpress.com/2008/11/21/anti-suicide-watch/

 

 

 

February 8, 2010

Sugary soft drinks increase pancreas cancer risk

 

Drinking two or more soft drinks per week nearly doubles a person’s risk of developing pancreatic cancer, says a new study released Monday that followed over 60,000 people for a period of 14 years.http://toronto.ctv.ca/servlet/an/local/CTVNews/20100208/softdrink_pancreatic_100208/20100208/?hub=TorontoNewHome

Researchers examined the risks associated with those who drink sugar-sweetened carbonated drinks, versus those who don’t consume these beverages.

Pancreatic cancer is one of the most deadly forms of cancer, and only 5 per cent of people who are diagnosed are known to survive five years later, according to the American Cancer Society. About 3,900 Canadians were diagnosed with pancreatic cancer last year. Globally, that number is about 230,000.

“The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think contributes to pancreatic cancer cell growth,” lead researcher Mark Pereira of the University of Minnesota said in a statement. Insulin helps the body metabolize sugar, and is produced in the pancreas.

Pereira and his colleagues followed 60,524 men and women in Singapore for 14 years. Over that period, researchers found:

  • 140 of the volunteers developed pancreatic cancer.
  • An 87 per cent higher risk of developing cancer for those who drank two or more soft drinks per week.
  • No link found between drinking fruit juice and developing pancreatic cancer.

 

Pereira says the findings would apply to western countries as well.

“Singapore is a wealthy country with excellent healthcare. Favourite pastimes are eating and shopping, so the findings should apply to other western countries,” he said.

He points out that while sugar may be to blame, those who drink sugar-sweetened soda often have other poor health habits.

Jennifer Sygo, a nutritionist with the Cleveland Clinic, says there isn’t the same level of research available for sugar as there is for salt. But she points out guidelines by the American Heart Association, which recommends:

  • Women should not consume more than 25 grams of added sugar a day (6.5 teaspoons);
  • Men should not consume more than 38 grams of added sugar a day (9.5 teaspoons).

Sygo told Canada AM on Monday that just by cutting sugar intake by half, or even one-third, it would make a big difference. For those who just need their sugar fix, she recommends a cup of juice a day, then water or a Perrier if you need some carbonation.

January 26, 2010

The Number One Health Risk Gallstones in the Liver

Filed under: Uncategorized — Tags: , , , , , , , , — thenonconformer @ 8:54 am

The Number One Health Risk Gallstones in the Liver  

Think of the liver as a large city with thousands of houses and streets. There are underground pipes for delivering water, oil and gas. Sewage systems and garbage trucks dispose of waste products. Power lines deliver energy to the homes and businesses. Factories, transport systems and shops meet the daily supply requirements of its inhabitants. The city is organized in such a way as to provide all that is needed for the continued existence and well being of its entire population. However, if city life becomes paralyzed as a result of major strike actions, a failing power supply, a massive act of terrorism or a devastating earthquake, the population will begin to suffer serious shortcomings in all of these sectors.

The liver has hundreds of different functions and is connected with every part of the body. Every moment of the day it is involved in manufacturing, processing and supplying the body with vast amounts of nutrients. These nutrients feed the 60-100 trillion inhabitants (cells) of the body. Each cell is, in itself, a microscopic city of immense complexity, with billions of chemical reactions per second. To sustain the incredibly diverse activities of all the body’s cells without disruption, the liver must supply them with a constant stream of nutrients and hormones. With its intricate labyrinth of veins, ducts and specialized cells, the liver needs to be free of any obstruction in order to maintain a problem-free production line and frictionless nutrient and hormone distribution system throughout the body.

The liver is the main organ responsible for processing, converting, distributing and maintaining the body’s ‘fuel’ supply. Some actions involve the breakdown of complex chemicals; other important functions involve synthesis, particularly the manufacture of protein molecules. The liver acts like a filter to break down and remove excessive hormones as well as alcohol and drugs.

In all cases, it is the task of the liver to modify these biological active substances so that that they lose their potentially harmful effects – a process known as detoxification. Specialized cells in the liver’s blood vessels (Kupffer cells) mop up harmful elements and infectious organisms reaching the liver from the gut. The liver excretes the waste materials resulting from these actions via its bile ducts. To make sure all this occurs efficiently, the liver receives and filters three pints of blood per minute and produces two and a quarter pints of bile every day.

Obstructive gallstones can greatly undermine the liver’s capacity to detoxify all of these externally supplied and internally generated substances in the blood; they also prevent the liver from delivering the proper amount of nutrients and energy to the right places in the body at the right time. This can upset the delicate balance in the body, known as ‘homeostasis,’ leading to malfunctioning of its systems and organs.

A perfect example of such a disturbed balance is the increased concentration of the endocrine hormones, estrogen and aldosterone, in the blood. These hormones, produced both in men and women, are responsible for the correct degree of salt and water retention, When not detoxified, as occurs in bile duct and gallbladder congestion, their excessive concentration in the blood causes tissue swelling and water retention. High estrogen levels are also considered the leading cause of breast cancer among women. In men, high levels of this hormone can cause excessive development of breast tissue. Nearly 60% of the American population is overweight or obese; that is, they suffer from fluid retention (with comparatively little fat accumulation). Fluid retention in the tissues forces other toxic waste matter to be deposited in various parts of the body. Wherever the storage capacity for toxins is exhausted, symptoms of illness begin to occur.

If you suffer any of the following symptoms, or similar conditions, you likely have numerous gallstones in your liver and gallbladder:

  • Low appetite
  • Food cravings
  • Diarrhea
  • Constipation
  • Hernia
  • Flatulence
  • Hemorrhoids
  • Liver cirrhosis
  • Hepatitis
  • Most infections
  • High cholesterol
  • Pancreatitis
  • Heart disease
  • Brain disorders
  • Duodenal ulcers
  • Depression
  • Impotence
  • Puffy eyes
  • Skin disorder
  • Scoliosis
  • Gout
  • Stiff neck
  • Asthma
  • Sciatica
  • Joint diseases
  •  

    • Knee problems
    • Osteoporosis
    • Obesity
    • Chronic Fatigue
    • Kidney diseases
    • Cancer
    • MS and MD
    • Nightmares
    • Urinary problems
    • Hormonal imbalances
    • Menstrual and menopausal disorders
    • Problems with vision
    • Nausea and vomiting
    • A ‘bilious’ or angry personality
    • Dull pain on the right side
    • Difficulty breathing
    • Clay-colored stool
    • Prostate diseases

     

    • Other sexual problems
    • Digestive disorders
    • Liver spots, especially those on the back of the hands and facial area
    • Dizziness and fainting spells
    • Loss of muscle tone
    • Excessive weight or wasting
    • Strong shoulder or back pain
    • Pain at the top of a shoulder blade and/or between the shoulder blades
    • Dark color under the eyes
    • Morbid complexion
    • Tongue that is glossy or coated in white or yellow

     

    • Frozen shoulder
    • Headaches and migraines
    • Tooth and gum problems
    • Yellowness of the eyes and skin
    • Numbness and paralysis of legs
    • Alzheimer’s disease
    • Cold extremities
    • Excessive heat and perspiration in the upper part of the body
    • Very greasy hair or hair loss
    • Cuts or wounds that keep bleeding and don’t heal
    • Difficulty sleeping, insomnia
    • Stiffness of joints and muscles
    • Hot and cold flushes

     


    Clearing the liver and gallbladder from all accumulated stones helps to restore homeostasis, balance weight and set the precondition for the body to heal itself. It also is one of the best precautions one can take to protect against illness in the future The liver cleanse

    The liver flush mentioned here is a simple, safe and painless do-it-yourself procedure using mainly apple juice, olive oil, lemon juice and Epsom salts to dispel gallstones from the liver and, of course, also from the gall bladder. 

    Ingredients

    Epsom salts 4 tablespoons
    3 cups of water 3 cups water (=750 dl)  (P.S .!! 1 cup = 250 ml = 2.5 dl = 0.25 l )
    Olive oil 1/2 (half) cup (light olive oil is easier to get down), and for best results, ozonate it for 20 minutes. Add 2 drops HCl.
    Fresh pink grapefruit 1 large or 2 small, enough to squeeze 2/3 cup juice. Hot wash twice first and dry each time.
    Ornithine 4 to 8, to be sure you can sleep. Don’t skip this or you may have the worst night of your life!
    Large plastic straw To help drink potion.
    Pint jar with lid  
    Black Walnut Tincture, any strength 10 to 20 drops, to kill parasites coming from the liver.
     
    ONE OFTEN HEARS A CONCERNS FROM PATIENTS AND RELATED FAMILY MEMBERS WHETHER THEY SHOULD TRUST EVERYTHING THE ONLY HUMAN AND STILL NEED TO BE SUPERVISED DOCTORS, NURSES, HOSPITAL MANAGERS SAY OR PROMISES THEY WILL DO AND THE ANSWER IS NO CAUSE PEOPLE LIE AND MAKE PROMISES THAT OTHERS DO NOT KEEP. SOME PEOPLE RESPOND THAT THAT IS TOO MUCH WORK? WELL IF YOU RALLY DO WANT TO INSURE ADEQUATE MEDICAL CARE YOU HAVE TO MAINTAIN A CONTINUAL SURVEILLANCE OF THE MEDICAL TREATMENTS, SERVICES.

    HOSPITALS are filled with infection-causing bacteria that cannot be found anywhere else. Hospitals, which often house very large numbers of sick people, are the ideal breeding environment for the sometimes deadly bugs. Hospital patients generally have a lower level of immunity and offer little or no resistance to them. The hospital staff, due to constant exposure to the bugs, are fairly immune to them, but may pass them on to patients by touching them or their food, bedding, clothing, or medications.* Contrary to common belief, hospitals are among the most contaminated places in the world. In fact  it does not take much dirt to become a breeding place for billions of deadly infectious bacteria.

    * Doctors can be the worst transmitters of disease in hospitals. Most doctors do not wash their hands except before an operation, when they wear sterilized gloves and gowns anyway. They may sometimes touch many dozens of patients within several hours, one after the other, without washing their hands even once. Even the doctor’s white gown is not as clean as it looks. It is only clean if it is washed every single day, which rarely happens. .

    * Bed sheets may be clean, but mattresses and pillows are not. The chance of being infected by bugs living in them is 1 in 20.

    * A hospital patient may receive up to 12 different kinds of medication, all of which produce side effects, SOME  that can lead to serious complications and even death. AND SOME MEDICATIONS GIVEN ARE GIVEN IN ERROR AS WELL

    * NOT SURPRISING TO MANY PERSONS hospitals PATIENTS OFTEN  are suffering from malnutrition due to a poor hospital diet OR BUDGET CONSTRAINTS. Malnutrition, even starvation was found to be the major cause of death among older people in hospitals.

    Add the toxic side effects of the drugs, the presence of deadly bugs, as well as the stress and anxiety that accompany an illness and a stay in a hospital, and a poorly nourished elderly person NOW EVEN has very little chance of surviving.

    Anxiety stress relief vitamins and minerals work in different ways by providing nutrients which control the metabolism rate and the hormone levels within our bodies. By keeping these two things stable we can provide a better mechanism to cope with stress and anxiety inducing situations. Most of the recommended anxiety stress relief vitamins and minerals can be found in the foods that we eat and can simply be attained by eating a healthy and balanced diet covering all the major food groups. And that is why eating proper foods is important.

     http://thenonconformer.wordpress.com/2009/12/11/hospital-deaths-account-for-half-of-deaths-annually/

    December 13, 2009

    Hospital deaths account for half of deaths annually

       

     Now as you and your loved ones get older you too will spend more time in Doctor’s offices, Hospitals, and convalescent, old age homes and will have wished that you had done something more about it all before too..
     
    ONE OFTEN HEARS A CONCERNS FROM PATIENTS AND RELATED FAMILY MEMBERS WHETHER THEY SHOULD TRUST EVERYTHING THE ONLY HUMAN AND STILL NEED TO BE SUPERVISED DOCTORS, NURSES, HOSPITAL MANAGERS SAY OR PROMISES THEY WILL DO AND THE ANSWER IS NO CAUSE PEOPLE LIE AND MAKE PROMISES THAT OTHERS DO NOT KEEP. SOME PEOPLE RESPOND THAT THAT IS TOO MUCH WORK? WELL IF YOU REALLY DO WANT TO INSURE ADEQUATE MEDICAL CARE FOR YOURSELF AND OTHERS  YOU STILL DO HAVE TO MAINTAIN A CONTINUAL SURVEILLANCE OF THE MEDICAL TREATMENTS, SERVICES.  
     
    How to get better medical services overall? Well the wheel that makes the most noise seems to get the most grease still too..
     
    Now many of us already do now about the all too-common Medical  PATIENT killers like:
    -MEDICATION MISTAKES. Wrong pills! Wrong blood transfusions! Wrong intravenous drips! Don’t bother even  to guessing how often this happens.  It’s worse than your wildest nightmares. Unsupervised Doctors and Hospitals make many mistakes like these every hour.
    -DOCTORS’ DIRTY HANDS. Incredibly, recent surveys show that doctors wash their hands between patients only half the time… and nearly 90% of stethoscopes harbor staph bacteria.
    -UNNEEDED SURGERY.  Surgeons could have used many less costly approaches THAT WOULD HAVE LESS NEGATIVE SIDE EFFECTS AND QUICKER HEALING TOO   choose instead to do the costly surgery
    - DOCTORS FAIL TO PRESCRIBE PROPER MEDICAL TEST . Medical Technicians have to be told what specific blood tests also have to be done first.. they do not automatically check for every possible sickness or diseases thus.
    HOSPITALS are filled with infection-causing bacteria that cannot be found anywhere else. Hospitals, which often house very large numbers of sick people, are the ideal breeding environment for the sometimes deadly bugs. Hospital patients generally have a lower level of immunity and offer little or no resistance to them. The hospital staff, due to constant exposure to the bugs, are fairly immune to them, but may pass them on to patients by touching them or their food, bedding, clothing, or medications.* Contrary to common belief, hospitals are among the most contaminated places in the world. In fact  it does not take much dirt to become a breeding place for billions of deadly infectious bacteria.
    * Doctors can be the worst transmitters of disease in hospitals. Most doctors do not wash their hands except before an operation, when they wear sterilized gloves and gowns anyway. They may sometimes touch many dozens of patients within several hours, one after the other, without washing their hands even once. Even the doctor’s white gown is not as clean as it looks. It is only clean if it is washed every single day, which rarely happens. .
    * Bed sheets may be clean, but mattresses and pillows are not. The chance of being infected by bugs living in them is 1 in 20.
    * A hospital patient may receive up to 12 different kinds of medication, all of which produce side effects, SOME  that can lead to serious complications and even death. AND SOME MEDICATIONS GIVEN ARE GIVEN IN ERROR AS WELL
    * NOT SURPRISING TO MANY PERSONS hospitals PATIENTS OFTEN  are suffering from malnutrition due to a poor hospital diet OR BUDGET CONSTRAINTS. Malnutrition, even starvation was found to be the major cause of death among older people in hospitals.
    Add the toxic side effects of the drugs, the presence of deadly bugs, as well as the stress and anxiety that accompany an illness and a stay in a hospital, and a poorly nourished elderly person NOW EVEN has very little chance of surviving
    Anxiety stress relief vitamins and minerals work in different ways by providing nutrients which control the metabolism rate and the hormone levels within our bodies. By keeping these two things stable we can provide a better mechanism to cope with stress and anxiety inducing situations. Most of the recommended anxiety stress relief vitamins and minerals can be found in the foods that we eat and can simply be attained by eating a healthy and balanced diet covering all the major food groups. And that is why eating proper foods is important.
     
    Also
    -I have often seen it myself, too many nurses and doctors wrongfully in no hurry to practically  help the really sick persons. Now some of these clearly bad persons  who still cannot face the negative reality about themselves, the ongoing especially bad nurses and doctors, lie and try to divert my  truth by saying I hate doctors and nurses, so well let me make it very clear I do rightfully hate all bad, pretentious, lazy, no good doctors and nurses who are not doing their jobs properly and  are causing other people to continue to suffer   as a result.. and they should always be fired ASAP.. Hospital administrators included. Is that clear enough for them now? That includes now also all bad cops, bad politicians, bad church pastors now  too..  http://thenonconformer.wordpress.com/2009/12/02/even-many-doctors-are-mainly-selfish-self-centered-want-to-get-rich-fast-too/
     - MANY PATIENTS WANT THEIR medicine delivered regularly daily at the same time and now  it seems to fluctuate through out different times of the day. they thus unnecessarily do   worry about missing their medicine.. and for them the lack of consistency in a patient having now having a more a regular Nurse is an important issue.. a new nurse for them now  almost everyday explains the medication delivery problems that still occur too often as well.. And hiring clearly ignoramuses,  fools, as workers, counselors, cause they are cheap, inexpensive now is not doing a great service to anyone, is not a real, valid help for the elderly too
    - Medicating to death elderly persons WITH ERROR PRONE PILL PUSHING DOCTORS AND NURSES” and/or “starving them now to death BY NOT PROPERLY FEEDING THEM”, THE MOST COMMON APPROACHES I myself have often have seen now ARE NOT THE  VIABLE, EFFECTIVE, BENEFICIAL, COST EFFECTIVE  APPROACHES  NOR ARE THEY APPRECIATED, HELPFUL, BUT STILL ARE RATHER AN IMMORAL APPROACH. 
    -Elderly persons need more special care cause they do tend to lack  the basic vitamins found in our common foods that help also to reduce one’s personal stress and anxiety.. for a hungry persons tends to be continually stressed and anxious and also do often   manifest  depression as well.. and what the classic treatment for depression is time, healing, by giving them proper nourishment, and proper rest and sleep.. in this case supplemented by proper pain killers, not improper pain killers  and/or merely  given proper sleeping pills too.   It seems that appropriate medication given by a face  mask if done immediately can alleviate further his panic and related breathing difficulties.. not just sleeping pills, or good food.. Now if you were also real , caring decent ministers in the federal government, then you and your provincial counterparts would supplement additional revenue to feed the elderly patients, who are being starved even murdered undeniably in old age homes, convalescent homes, hospitals in Canada, not just in 3rd world countries..
    -Most everyone can realize that you really cannot separate the body, soul and sprit, and that our physical health and related healings is also effected also by our self worth, stress, anxiety but doctors and Hospitals want to stay mainly within the direct medical areas of pills, surgeries.. and tend not to use beneficial depression counselors as well.. As a result some sick people definitely would now have healed quicker had their root personal problems also been looked at and proper counseling given..
     - Clearly only fools cannot see that there is still very  much that can be done to improve the management, delivery of both our health care system and also the care of the elderly, persons too.
     
    see also http://ummmuhammadahmad.wordpress.com/2010/01/03/hospitals-are-a-major-health-hazard/#comment-112

     Almost since my first job after graduating from university I had learned that people are not to be trusted, need to be supervised, and corruption still exists in construction, universities, municipalities, governments, corporations, amongst professionals and politicians as well.

     ..  It is really unacceptable and  still unbelievable that of all people the medical personnel. medical support staff, they too often still  do not take their jobs seriously  enough and they are the main cause of many persons hospital deaths. What are you doing good about it? in reality?
    Now what are you all now really doing about many people suffering in your  Hospitals unnecessarily these days too due to the lack of competent staff? Actions speak louder over mere words.
     It is really really unacceptable that Personal Cleanliness in Hospitals and Hospital food isn’t always that great still too.. It is fact I have seen it the actual quality of food varies also from one hospital to another even
     
    A report released 10/26/09 by Thomson Reuters, parent company of the Reuters news service, stated that   the current U.S. health system wastes  in a year, one-third of the current healthcare expenditure. The report cites the following as sources of wasteful spending:

    Overuse of antibiotics and lab tests to protect against malpractice lawsuits (Pennsylvania State University estimates that as much as 91 percent of our nation’s healthcare expenditures are related to defensive medicine);
    Signifcant Fraud  in Medicare claims  ;
    Administrative inefficiency and redundant paperwork;
    Medical mistakes;
    Preventable conditions, such as uncontrolled diabetes
    http://www.healthfreedom.net/index.php?option=com_content&task=view&id=933&Itemid=1  
     
    A  doctor is concerned that Manitoba labs are putting patients in danger , the province is now conducting an external review into the matter.  Pediatric pathologist Dr. David Grynspan says he’s noticed problems at provincial labs for the past two years. Last month, he submitted a 20-page report to the province which outlined concerns about heavy workloads, lack of accountability and some senior managers over-billing for work. Grynspan says those factors compromise patient safety. He says staffing levels may be to blame. Currently there are eight vacancies in the pathology department out of 46 positions. Grynspan says his report outlines one case where a patient’s samples were misdiagnosed.  Tory health critic Myrna Driedger says the province’s external review led by Winnipeg doctor Sharon McDonald won’t be objective.  “I think we need a totally independent external review and an auditor on that committee to look into these allegations,” says Driedger.  Arlene Wilgosh, the board chair for Diagnostic Services Manitoba, the group which oversees the province’s public labs says McDonald is bringing in a pathologist from outside the province, along with an independent labour lawyer to help in the external review.  Grynspan says he doesn’t agree with the review process and would like to see a completely external auditor do a thorough investigation of the pathology department.  http://winnipeg.ctv.ca/servlet/an/local/CTVNews/20091211/wpg_pathology_091211/20091211/?hub=WinnipegHome  
     
    Emergency  Wards in Hospitals can be a deadly place.. many people pick up all kinds of sicknesses there too.. shit disease included.. http://thenonconformer.wordpress.com/2008/08/29/victims-of-deadly-c-difficile-outbreak/  http://anyonecare.wordpress.com/2008/05/08/shit-disease/

     
    Quebec health officials  reported on Nov 28, 2009 a very insignificant drop in hospital-acquired Clostridium difficile illnesses, shit disease,  which causes serious abdominal cramping , diarrhea, and many deaths.. The number of cases fell to 4.3 cases in 10,000 from five cases. One case is still one too many now.. Good Medical, Hospital hygiene  is still essential to  battles C. difficile. The Quebec government too still  has a long way to go to dealing with this adequately as well
     
    Study shows sharing a hospital room increases your risk of picking up infections  The Canadian Press -  TORONTO – A new study says sharing a hospital room increases your risk of picking up an infection during your stay.  The study, by researchers from Queen’s University in Kingston, Ont., shows that each new roommate raises your infection risk by about 10 per cent. Senior author Dr. Dick Zoutman says the findings suggest single-room hospital designs would be cheaper to build in the long run, because they would lower rates of costly hospital-acquired infections. The authors looked at rates of three common hospital infections among patients admitted to a southeastern Ontario hospital during a 4 1/2 year period ending in 2005. Previous studies have shown that rates of hospital infections are higher in multi-bed settings than when patients are housed one to a room. But few studies have actually looked at whether the number of roommates you have in hospital increases your risk of developing an infection like C. difficile or drug-resistant Staph aureus.
     
    http://ca.news.yahoo.com/s/capress/100105/national/hospital_infections_roommates 
     
    Visitor restrictions in place at Trenton and Belleville hospitals - ‎Dec 31, 2009‎ Trenton Memorial Hospital’s inpatient unit is closed to visitors following an outbreak of the Norovirus.  Quinte Health Care (QHC) announced the closure following a number of patients contracting a gastrointestinal illness , the Norovirus, on Wednesday, Dec. 30. Belleville General Hospital’s Quinte 6 ward is also closed due to the same gastrointestinal illness.  The Norovirus is highly contagious with symptoms including diarrhea, nausea and vomiting. Increased infection control procedures and visitor restrictions have been put in place..  Noroviruses are found in the stool or vomit of infected people. People can become infected with the virus in several ways, including: People are reminded not to visit patients at any QHC site if they are sick. Visitors must wash their hands upon entering and leaving the unit and they should not use the patient’s washrooms or kitchens, rather they should go elsewhere.. Norovirus is also called viral gastroenteritis, food poisoning, and calicivirus. Noroviruses and Salmonella are a leading cause of foodborne illness outbreaks. Norovirus affects people of all ages.  Outbreaks of norovirus infection also often occur in closed or semi-closed communities, such as long-term care facilities, overnight camps, hospitals, prisons, dormitories, and cruise ships where the infection spreads very rapidly by either person-to-person transmission or through contaminated food.  Many Norovirus outbreaks have been traced to food that was handled by the  infected person. Norovirus is rapidly inactivated by sufficient heating and by chlorine-based disinfectants, but the virus is less susceptible to alcohols and detergents   

    QHC OUTBREAK:The highly contagious noro-virus is spreading to other hospitals. CKWS

    Northumberland News - Belleville Intelligencer

     Hospital, medical administrators should consider cheap, disposable, paper, clothing for  all medical staff seriously!!! and save money on costs of medical diseases not being spread..

     
    NOW WE HAVE ALL THE MEDICAL EXPERTS WARNING US ALL about the new diseases that are resistant to antibiotics, when the basic reality is that an ounce of prevention is worth a pound of cure HERE TOO, and that applies basically  to the too common shit disease, the brown plaque,  and the common dirty toilet utensils found in bathrooms, patient rooms, hospitals and NURSING HOMES  as well..
     
    OTTAWA – Ottawa-area hospitals are seeing a growing number of sick people   linked to the Norovirus, a highly contagious stomach bug, mostly related to food poisonings, which causes nausea, vomiting, diarrhea and stomach cramps, and people can carry the virus before they develop symptoms and it can be passed easily to vulnerable Hospital patients. Closing a ward that is affected by the related diarrhea and vomiting is essential to limit the spread of the infection. The hospital-based patients with the symptoms are placed  in isolation, as are  the affected staff, as there is no specific treatment for the infection, so isolation is the only way to prevent it spreading. “Staff affected by diarrhea and vomiting will only return to work once they have been symptom-free for 48 hours. ” The basic only way to prevent it spreading is also to limit the number of people who come into contact with those who have been effected. Additional people who are sick are advised to stay home and avoid visiting crowded places such as schools, hospitals, daycare centres and nursing homes until at least 48 hours after their nausea or vomiting has passed. Hospital visitors are to make sure they wash their hands before and after visiting to prevent it from further spreading .  People have also been advised to avoid bringing young children to the hospital. My personal inspection of a local Montreal hospital  was that too many of the hand wash dispensers available  are empty and are not being refilled ASAP.
     
    SHARING A BATHROOM WITH A SICK PERSON IS REALLY, REALLY DANGEROUS.. NOT JUST THE ROOM…
      
    An elderly polish persons on the LGH geriatric hospital floor takes her clothes off, shits in bed, rambles, is incoherent.. and the medical staff say it is none of my business cause I am not her son or a Family member. But what here is what totally had surprised me.. when her son and nephew, nieces came to see her, she was totally coherent, recognized them, spoke to them in English, and she asked them to be taken home.. when they left she went to be crazy person again.. she needs not just medical care bit a social worker to help her.
    On this same LGH floor  most of the sick people are under the same personal strain, stress, not knowing where they will need  up next or what will happen to them next.. it is part of the pain and their personal reaction problem. No one AT THIS Hospital talks to them about this.. not the chaplains even or the social workers.. someone really does needs to counsel  them now compassionately as well.
     
    Many staff have talked to now  also complain about the management conflict of personal interest, the Board of directors of this typical McGill Hospital are doctors, who tend to mainly insure more money is made available to other doctors and not to the working staff.
    The Hospital clearing, staff’s concern about spreading shit diseases rather  has been reduced in the last week too  and they are doing less about it..
     
    IT IS A RIOT TO ME HOW PEOPLE HAVE GENERAL SOLUTIONS TO DEALING WITH THE MEDICAL INADEQUACIES AND AVOID THE LOCAL SPECIFIC SOLUTIONS. And what is the specific local solutions? Public exposure and prosecution of the guilty persons works best and serves everyone the best, that means going after the bad Hospital directors, bad doctors, bad supervisors, bad ombudsman, bad, lazy, no good  hospital staff now too.
     
    I was yesterday talking to a Hospital staff directly and she too had said wise people can easily see, the staff included who the no good, lazy, inadequate, pretentious..
     
    I had waited for weeks for the ombudsman to call me back at the LGH, and she did not, so I next called her.. she next had  promised to address these concerns.. seeing is believing. I await her results.
     
    Vomiting bug closes three wards at Ulster Hospital  The hospital has asked visitors to wash their hands before and after visits Three wards at the Ulster Hospital in Dundonald have been closed after an outbreak of a vomiting and diarrhoea bug amongst patients. The South Eastern Health Trust has said it has put extra cleaning measures in place.  http://news.bbc.co.uk/2/hi/uk_news/northern_ireland/8457397.stm  
     
    Now any Hospital, seniors home saving money on staff, house cleaning, hygiene is a false saving   still. I really do think the Lakeshore General Hospital has learned the truth that doubling the nursing, medical and cleaning  staff pays off in the long run with less patients getting sick with infectious diseases and thus requiring less expensive medical care overall as a result too. No doubt about it all Hospitals can use and do need more staff and they next will save more money in the long run by patients nor rather getting more sicker..
    Did they say that the infection was growing somewhere in the ER? Sounds like a late-night movie, but this is very serious. Who has the contract for cleaning, the same people who clean Maple Leaf Foods? Some serious Infections can be   airborne transmitted as well as the standard contact transmission, and no serious disease should be taken lightly by anyone.   http://www.cbc.ca/canada/manitoba/story/2009/12/11/mb-bacterial-infection-er-hospital.html   
     http://thenonconformer.wordpress.com/2009/07/21/listeriosis-investigator-report/
     
    The poor Doctor’s, medical staff and Hospital Hygiene is still the root cause of these very serious sickness that does  NEXT LEADS TO A SIGNIFICANT EXPONENTIAL  ESCALATION OF THE MEDICAL RELATED HOSPITAL COSTS NOW TOO. YES THE HOSPITALS ARE GUILTY OF NOW SAVING MONEY IN THE WRONG PLACES.
     
    Before 2007, Canadian hospitals OUTSIDE OF Quebec were not required to publicly report their in-hospital death rates.  The public release would force hospital officials to examine their internal practices and improve patient care. Reporting rates to the public allows patients to examine potential risks at their local hospitals. It also forces hospitals – everyone from the hospital boards to the CEOs to the medical and nursing staff – to compare themselves to other institutions. Dr. David Austin, chief of staff at Markham Stouffville Hospital, said the 43-point drop in the institution’s mortality rate can largely be attributed to how the hospital has improved the way its staff appropriately document patient charts. The hospital has also brought in sub-specialist physicians, including hospitalists and intensivists, to deal with specific in-patient issues.  “If you have sepsis in hospital, you have a one in three chance of dying,”   ”If you are admitted to hospital for stroke, you have a one in five chance of dying. If you are admitted to hospital for heart attack, you have a one in 10 chance of dying.” Dr. Indra Pulcins, director of indicators and performance measurement at   Canadian Institute for Health Information (CIHI), http://www.thestar.com/news/gta/article/737552–hospital-death-rates-fall-in-new-era-of-disclosure 
     
     ”Hygiene” issues plague Quebec hospitals, and “hygiene” and “abuse” and “theft” issues plague assisted care facilities for the aged.”.
    ” it all comes down to not being able to clean properly due to a lack of staff, lazy staff, staff that don’t how to do their jobs well. they lack teaching. a superficial job gets done at best. it is very unsanitary. we should be using bleach to clean everything. the MGH is quite dirty esp. the stretchers and bathrooms. St Mary’s is the cleanest hospital I have ever seen. start cleaning people!”
    ” Hate to tell you all, but go to any hospital and you will find the same thing.  This isn’t limited to just Lakeshore, although people choose to pick on it. Trust me, the bigger places are just as bad – they just have better spin doctors.”
     ”my grandmother got it at the Jewish a few months ago. “
      
    Hospital death rates and the related causes are  a major cause for concern still. As basic and common sense as it may seem all doctors and nurses, support staff on a daily, continual basis do  need also to ensure their own personal hygiene, cleanliness in medical care,  at all times too,  but they still for sure do not.. Imagine this also the Doctors, nurses, staff  wearing their own dirty clothes in Hospitals, many do not even use a lab coat or a clean uniform, scrubs anymore.. unsatisfactory hygiene.  Saving money on medical scrubs costs millions in sick patients.  No matter that some of the sickness, diseases are brought to the hospital by the patients themselves, it next must not be allowed to spread through the Hospital.. Many people get more sick as a result  in emergency rooms, hospitals .  This is Unacceptable. The spread of C. difficile infection,  Sepsis  disease  is at a greater risk in hospitals or other places such as nursing homes where there are many people in close contact with one another.    Hospital employees next having their own locked toilets, does not  help the overall problem now too.. it merely is a still unacceptable admission there exist a problem here.    

     Infectious Diseases in Clinical Practice:  Clostridium difficile-Associated Disease : “The Perfect Storm” Has Arrived and it falsely kills many because it is not talked about enough too.. There should be weekly mandatory reporting of all hospital acquired infections, not just the number of Hospital deaths Have you also not noticed that most hospital patients, many of who are too too sick to get up, they do not wash their hands before they eat Personnel Cleanliness in Hopsitals and even the Hospital food ain’t always that great still too..
    -All medical staff must follow  the hospital antibiotic prescribing policy and taking care that broad spectrum antibiotics are not given unnecessarily .
    -They all  must wear  disposable gloves and aprons, disposable lab coats,  scrubs, when treating sick patients and those  who have C. difficile infection and when dealing with,   or cleaning equipment that could be contaminated (eg bedpans).
    -There must be regularly cleaning the hospital environment, including floors and surfaces, with disinfectant or detergent to get rid of spores, infections.
    -They must insure the keeping seriously sick patients, especially those  who have C. difficile infection in isolation from those who don’t.
    - Keeping clean and washing one’s hands often are also essential
     
    Too many Canadian professionals, workers next  become too lax when they do think they have attained some kind of job security and fail to do their duties fully too, towards all others.    

    Public exposure and prosecution of the guilty is one of the best approach serving everyone’s best interest too. Cover-up, and denials are  a sad fact of life in Canada especially by our civil and public servants, including cops, doctors, hospitals, professionals, politicians, PM Stephen Harper as well..  and needless to say Doctors and Hospital have not kept  good figures  on the number of deaths even in Hospitals, and their causes too willingly too,   and what about those discharged persons who have died outside of the Hospital too? The causes of death are hard to determine especially when the governments have falsely cut back on the money available for autopsies Canada wide too.  All professionals, cops, Governments too sadly are known to hide bad things from the public.
     
    “There’s so many opportunities for lapses, so even a small percentage of times when maybe things don’t happen as they should, can translate into a substantial number of cases.  It is unbelievable that in today’s society some medical staff no longer wear clean uniforms while working in Hospitals  but instead do wear their ordinary clothes , like I saw a nurse do so last week at the McGill Royal Victoria Hospital, and  this is unacceptable, it can encourage the spread of diseases, since these clothes cannot be simply removed and  replaced like a lab coat can be.” Further simple measures such as hand washing and adequately cleaning the equipment and rooms can seriously prevent the spread of infection that can lead to sepsis.  Some serious Infections can be also airborne transmitted as well as the standard contact transmission, and no serious disease should be taken lightly by anyone.  Most often the best Prevention includes Clean garments, and  regular  Hand washing. Soap and water is the most effective measure and Alcohol-based products may be used but are generally less effective since Alcohol has no effect on spores but mechanical action of hand-washing may help get rid of them. All hospital srufeces do need to be cleaned daily too. And  Eliminating or reducing the associated disease risk factors is also still essential.    http://www.cdc.gov/ncidod/dhqp/id_CdiffFAQ_HCP.html#10
     
    “Another  simple change  would be to have hand-washing facilities easily available in the hospital cafeteria.  Here I have never seen a hand-washing sink in the eating area.  So, when people go to eat their meals in the cafeteria, they touch many door handles that are rich reservoirs for germs, they handle money, and then they sit down to eat, which is an open invitation to colonize their gut with resistant bacteria, which they can then easily pass on to someone else, such as a patient.  It seems such an obvious improvement to have a hand-washing sink in the eating area so that busy hospital personnel can try to keep themselves from becoming a link in the chain of infection.”
     
    Not doing enough about C-dificile, or shit disease can lead to more serious medical-personal problems and can lead to the more serious  Sepsis problme which can seriously cause more personal harm,  result in extensive tissue damage, organ failure or death  to  the persons with minor infections, such as the flu or urinary tract infections, and to strike people with serious wounds, extremely weakened immune systems Early diagnosis and treatment of sepsis with antibiotics also improves the chances of recovery.  But all this take money and real effort now too. Hospital staff too often want to get paid but do not want to meet their full responsibility , and these type of persons should be immediately fired for the good of all too..
      
    Clostridium difficile–associated disease (CDAD) is used to describe a constellation of illnesses caused by the toxins, A and B, produced by the C difficile bacillus  Factors such as predominant use of high risk antibiotics, reduction in house cleaning  staff, increased nursing workloads, antiquated facilities, and general changes in hospital populations (ie, increased number of immuno compromised, debilitated, and elderly patients) may also be contributing factors to resistance of treatments.  Clostridium difficile is an anaerobic, spore-forming, gram-positive bacillus.  The spores are resistant to many types of disinfectants, heat, and dryness and may persist for months on surfaces such as bed rails, commodes, electronic thermometers, stethoscopes, skin folds, and the hands of caregivers. The spores can cause disease in persons at high risk for CDAD. Three elements are required for prevention of CDAD: proper hand washing, contact isolation, and environmental measures.  Spores of C difficile tend to thrive on uncleaned hospital surfaces. For that reason, stringent daily cleaning of all hospital surfaces likely to be contaminated with feces is essential. A hypochlorite-based disinfectantor a 1:10 bleach solution is recommended.  Frequently touched surfaces such as doorknobs, light switches, call lights, television remote control devices, soap dispensers, faucets, bed rails, and telephones also require thorough daily cleaning. Hospital policies regarding dedicated equipment, dishes, linens, waste, and patient transport should be in place and enforced. Non disposable equipment such as glucose meters, cardiac monitors and electrocardiography and x-ray machines should be disinfected according to manufacturers’ guidelines. “It can be safely concluded that all of these treatments work some of the time, none work all of the time.” Hygiene care and vigilance are always still essential. Proper treatment and Prevention of dehydration is essential for patients with CDAD. Prevention is also the most important treatment.  – – Maria E. Pelleschi
     
    Today, blood culture and culture techniques are the gold standard for detection of a medical infection.  The turnaround time for culture/blood culture is lengthy, ranging from 48 to 72 hours. As a result,  this can often be too late for many sick people if the disease has not been diagnosed even sooner.. or of it had not been prevented..
     
    “My brother is currently a patient at UVA for the 5th week due to a severe case of sepsis. He already had his all his toes on both feet amputated along with part of his right foot. He will lose 3/4 of his index finger and some fingertips. We had never heard of sepsis before this. His PCP was treating him for a virus. He was going back to PCP for the 3rd or 4th time when he collaped in the doctors office. He was then transported to the ER where they diagnosised him. Only through the grace of GOD he is still with us. He has a long, long road to recovery ahead of him.”
     
    Here is the the too often  sad unacceptable reality, news, result  complaining about any poor medical services, medical neglect, abuse, mistreatment of patients to doctors, nurses, administrators, ombudsman  too often is like talking to a brick wall.. they reaped their indifference, bad acts and sadly seem to have got used to their sins, errors, bad ways.. so now they even have to be fully exposed to all.In Montreal I have been to the English and French Hospitals and I can certainly say that the McGill run Hospitals provide some of the worst nursing, Doctor services as well.. the RVH, JGH, Lachine Hospital, and  Lakeshore General hospital included.. One rotten apple spoils the whole basket.. deal with it..  Doctors, Nurses, medical support staff  are human, they too sometimes try to get by with a minimal amount of personal effort, and so as result patients do not always get their proper medical care. A good rule is never to go to a hospital alone, doctors are  afraid of loud mouthed witnesses who can cause them to be sued for mal  practice and cause their mal practice insurance rates to go up significantly..
     
    No one is immune to danger, or death, not even you, your loved ones now too. It can happen where you live.. AND IT DOES NOW TOO. It is not a pleasant site, sight, a person was alive and a few minutes later they are dead and next are being wheeled down the hall to the morgue, COVERED UP ALL IN A WHITE SHEET.. the nursing, support staff are clearly upset, the strain of helplessness gripping many of them too.. urine containers are still being left alone, allowed to be scattered on the floors in the patients rooms.. some how some of the medical personnel, support staff they  wrongfully still cannot believe that the fatal diseases are caused by poor hygiene.. after all they have been personally neglecting the hygiene aspect for a long time too.. 
       
    Now about 225,000 Canadian patients a year suffer from hospital-acquired infections that substantially extend their stays, and between 8,000 and 12,000 people die annually as a result of  infection with common but dangerous infections – C. difficile, methicillin-resistant Staphylococcus aureus (MRSA) and vancomycin-resistant Enterococcus (VRE) – The infections   C. difficile, MRSA and VRE – are not airborne, but spread by contact. yet the police make a lot of noise about number of   deaths caused by speeding..  yet the police make a lot of noise about number of   deaths caused by speeding AND DRUNK DRIVERS..  we need more cops rather in the hospitals aressting the bad Health Ministers,  bad doctors and bad nurses etc.,  Now less than a hundred Canadians will die in one year due to car accidents, but thousands will die due to a hospital acquired infection? So why has not the Conservative government done too much here? they do not care about Canadian lives still? Ex-fire chief of London Ontario was jailed for child porn – Crime – and so should our health ministers be also jailed now too.. for their poor inactions..
     
    And the  likely reason that roommates increase the risk of infection is that patients share a washroom. (The mantra in infection control is: One bum per toilet.) Another likely explanation involves inadequate handwashing by patients and health professionals alike; doctors and nurses sometimes don’t wash their hands between patient visits in a single room. in the meantime, there are things we can do: We should be cleaning our hands, and we should really scrutinize how we clean our hospitals.  http://www.theglobeandmail.com/life/private-hospital-rooms-lower-risk-of-c-difficile/article1420448/ 
     
    I am chronic believer of the “sit, wait, watch, see philosophy”.. and I like to sit and look as to what is really happening in police stations, hospitals, doctor’s offices, emergency clinics, government offices, churches too.. it is really an eye opener and a learning experience.. Now after being a half a century in Canadian Hospitals I thought I saw it all.. Until I sat this week visiting a person in a serious sick, troubled persons ward at the Pointe Claire, West island Hospital, Lake Shore General Hospital,    Pointe-Claire is a municipality located on the Island of Montreal in southwestern Quebec, Canada… and for the first time I also had no complaints… but praise for I really could not believe what I saw, the real extra effort that the medical, support staff gave to all the patients, some of them very elderly too. It is my personal observation, and that of my father that this Hospital does it’s best in dealing with sickness, infections. Now if all Hospital departments were like this.. it would be heavenly.  But a week later I found out the whole truth as to how they do provide a minimum of doctors, nurses services..
     
    And the    Lakeshore Hospital battling superbug   MONTREAL – Lakeshore General Hospital posted a guard on its fourth floor west wing to limit visits to patients because of an outbreak of hospital-borne bacterial infections.Now this good hospital is already taking almost all the necessary precautions for cleanliness except it is forgetting to use rather disposable paper bed pans, and disposable paper urine containers, and as a result toilets   often remain contaminated, and I would suggest that  they do visit the LaSalle Hospital that now has successfully used them..  Let me be clear about it, Never mind the lies, spins, excuses too, One hospital death due to anyone’s bad habits, neglect is unacceptable,  one too many and all the time now too. Cleanliness is next to godliness especially in Hospitals, convalescent homes  and old ages homes now too. This neglect can open doctors and hospitals to serious rightful lawsuits too now over the death of any person.. let   also  the Quebec government now as well take proper actions here in all Hospitals too..
     
     
      ” Florence Nightingale had written rules on cleaning. Nurses need degrees and are too good to do this work now.
     ”Nurse” She’s spot on! Lazy cleaning staff- improperly supervised and trained. I recently had a “round” with management at the Bay Fairview, for the indecent ladies washroom on the 2nd floor. What is going on? Menial-type jobs, like cleaning, are contracted out to people who have no idea what sanitary conditions are. Most of us don’t live in pig-pens here in Canada, so we don’t want to see those conditions in public places. A hospital should “sparkle” and smell clean, for obvious reasons! and PS: I don’t go to The Bay anymore. It’s an insult! “

       Sepsis  last year resulted in about 30,587 hospitalizations and 9,320 deaths in Canadian hospitals excluding Quebec, In comparison, there were 30,542 hospitalizations for strokes in 2007-08, with some 6,423 deaths. Of the 49,220 hospitalizations for heart attacks, about 5,684 people died. in almost one-quarter of 2008-09 sepsis cases, patients were diagnosed after being admitted to hospital. Those who developed sepsis while in hospital were 56 per cent more likely to die than those diagnosed with sepsis before they were admitted to hospital. It is expected that the results for Quebec are just as bad if not worse.
     
    Another  common way of becoming sepsis  is an oral/dental source such as a tooth infection..
     
    Overuse of antibiotics  is building widespread resistance and threatening to halt vital medical treatments such as hip replacements, intensive care for premature babies and cancer therapies, health experts say. A 2002 survey that showed 60 percent of patients do not know that antibiotics do not work against viruses like flu and colds.” Patients often demand antibiotics,” she said. And doctors often think, she said, that giving in is a quicker way to deal with a demanding patients than persuading them otherwise.
     
     Many, many person still do die each year in Hospitals too from preventable medical errors ranging medical errors, drug overdoses to infections caught in the hospital. Exhausted, sleepiness, upset ,overwhelmed, stressed out medical staff   are far more likely to make an error. Teaching hospitals across the United States have moved to limit residents’ work weeks to 80 hours to reduce fatigue-related errors and what about those in Canada?
     
    Mortality rates for Most Canadian hospitals are out and  the Ontario Waterloo Region has one of the best and the worst rates in the province. The Grand River Hospital out of one hundred and fifty hospitals in the province … it ranked 150 for mortality rates … the worst in the province. Unacceptable. Is it a reflection on the University of Waterloo now as well?
     
    One death is one too many!!! Never mind the average statistics of death!! Canadian hospitals need  to reduce mortality rates, for severe infections are still prominent too… a new study found that nearly 10,000 patients died in hospital of sepsis in 2008,  a condition resulting from bad Hospital hygiene,  disinfection, House cleaning practices firstly. Now there is evidence that some hospital-acquired infections that lead to sepsis can be avoided by controlling the spread of infection. And while hospital standardized mortality may  appear to be decreasing overall in Canada, some unacceptable conditions, such as sepsis still remains to be dealt  with adequately, fully, immediately for reducing mortality in hospitals.  CIHI’s study shows that in 2008-2009, more than 30,500 patients were hospitalized with sepsis in Canada, not including Quebec. The study noted that just over 30 per cent of patients hospitalized with sepsis died, and that compared to 18.0 per cent for stroke patients and 9.1 per cent for heart attack patients. Studies have shown various factors such as early recognition and treatment can reduce deaths from sepsis. “There is lots of evidence that hospital-acquired infections that lead to sepsis can be prevented. Instituting the  best practices should be a priority for reducing sepsis and mortality rates,” Dr. Claudio Martin, a critical care physician at London Health Sciences Centre, At an Ontario health centre, a task force was created to adopt known best practices for early recognition and treatment on the centre’s wards and in the emergency room and developing cases on the ward have  picked up more quickly and related treatment started sooner . Not every Hospital cares to do this still because of the cost and bother in Canada. Unacceptable.
     
    A poorly managed Hospital and personnel is still always rightfully unacceptable even if it is McGill. I have often been wondering why the Montreal McGill Hospitals tend to provide the basic , or pretentious services, it is cause the real doctors, professionals, self serving, greedy,  money hungry doctors  now are trying to make a buck in the private sector and are generally not available to all, even though Canada supposedly only has a fully public accessible Medicare system, and the Hospital directors who generally are doctors too go along with this too.. conflicting self interest
     
    More than 9,300 hospital patients died of sepsis – a form of blood poisoning caused by infections – last year in Canada, new data reveal. Last year, there were 87,612 deaths in Canadian hospitals, excluding Quebec. Hospital deaths account for almost half of all mortality. Moreover, the number of sepsis cases has increased and the mortality rate has held steady over the past five years.  “Sepsis is one of the top causes of patient deaths in hospitals. It’s a big problem,” There has been a strong push in recent years to improve patient safety, particularly in hospitals. “It’s really not an easy problem to resolve,”  Sepsis can occur when a bacterial, fungal or viral infection moves into the bloodstream and attacks vital organs. While sepsis can develop from relatively minor infections, such as influenza or a urinary tract infection, it most often develops in people who have serious wounds or compromised immune systems, and in surgery patients with catheters.  http://www.theglobeandmail.com/news/national/blood-poisoning-a-top-cause-of-death-in-hospitals/article1396660/
     
    Blood poisonings, infection traced to ER 40 affected by outbreak at Seven Oaks General Hospital  12/12/2009 1:00  A bloodstream infection has affected 40 patients at Seven Oaks General Hospital — including two who have died. The Winnipeg Regional Health Authority issued a news release late Friday afternoon, describing the situation at Seven Oaks as an outbreak in the emergency ward and asking anyone treated with intravenous medication and suffering flu-like symptoms to contact their physician. Dr. John Embil, the WRHA medical director of infection, prevention and control,  said his department became aware of the outbreak at the end of the summer when staff found a number of bloodstream infections linked to an organism known as Serrtatia marcescens.  Twenty patients were infected when Embil and hospital staff began tracking the source of the infection in late summer, and another 20 people have since been identified as also having the infection. Dr. Ricardo Lobato de Faria, the chief medical officer at Seven Oaks, said all but two of the 40 patients showed signs of the infection after they were admitted to the hospital following treatment in the emergency ward. Two others were treated in emergency and released but recalled when their blood work revealed the infection, he said.  Embil said officials’ detective work determined that the infection originated in Seven Oaks’ emergency ward but they’ve yet to learn what caused it in the first place.  http://www.winnipegfreepress.com/breakingnews/blood-infection-traced-to-er-79119197.html    
      
     
     It is always the same old problem, Doctors and medical staff continual indifference to the need of others, Hospital costs savings so the Doctors can get more money, even bad who Doctors fail to define the sicknesses soon enough. Law suits and the related bad publicity have been proven to be one of the most effective weapons in dealing with medical inadequacies.
     
     
     
    Medical Errors are also still a  leading cause of Deaths. More and more people die from medical mistakes each year than from highway accidents, breast cancer, or AIDS.
     
    And pharmaceutical drugs kill more people every year than are killed in traffic accidents. Many hospitalized patients suffered a serious adverse drug reaction (ADR)  and died as a result. The researchers found that over 75 per cent of these ADRs were dose-dependent, which suggests they were due to the inherent toxicity of the drugs rather than to allergic reactions. The researchers concluded that ADRs are now the fourth leading cause of death  after heart disease, cancer, and stroke. Any deaths   from  misdiagnosis of the ailment , deaths from unnecessary surgery;  from medication errors in hospitals;  deaths from other errors in hospitals;  deaths from infections in hospitals;  deaths from  adverse effects of medications, or from adverse drug reactions used to treat the illness, they  are all always still unacceptable!
     
    And please do note this reality the biggest hospital complaint of really sick patients is the lack of competent nurses on duty 24 hours per day.. Hospitals provide babysitting services and not rather real medical care it seems too often.. wait till you get to the hospital and find out next firsthand what it is really like too..
     
    It is stupidly amazing how many crooks, clearly bad persons, Doctors, Hospital adminstrators too,   are still so unrepentant that they do think that all they have to do is just lie some more, bully some more of their accusers and they too  will next get away with it.. well they can dream on but there is eventually a limit to the amount of lying, abuse many will take..
      The majority of news media main aim is to make more money, not rather to basically, really help the citizens. The news media likes to sell the good news, the positive spins, the sensational stories, interesting news rather than mainly dealing with real solutions to the real problems all citizens now often do face. For instance the news media too often does not state specially what is the unnecessary cause of so many hospitals deaths.. the critical items such as infection mostly due to shit diseases, poor hospital hygiene,  poor hospital managers, too often incompetent and under staffed medical personnel as well.. well I rightfully do tell the truth here too.
    In 1982 I drove to Edmonton Alberta and sat directly in the Albertan Minister of Economic Development, and the Albertan Minister of Manpower, Career development, and I had asked them face to face what they were doing specially to diversify Alberta’s economy and to help to create more  jobs for Albertans.. but these useless twits still did did nothing, and they both lost their reelections, and their workers too had  let the party caucus decide what to do and so today  Alberta is in a real big big mess today.. with home prices a dropping,  home sales are going doing, many many people getting laid off, and their Alberta  government revenue is going down fast too. Alberta is in a big mess these days still too.. The Albertan politicians, leaders now  were another bunch of know it all who did not want to listen to any one else.. and such History repeats itself. 
     
    Now what are we all now really doing about many people dying in all Hospitals unnecessarily these days too? Actions speak louder over mere words.. 
     
    Less people do die at home these days, for it is the trend to go to the hospital when sick or dying these days too.
    I had  contacted the Lakeshore General Hospital Ombudsman, but she was  still on Holidays for  WHILE too and so who really cares about the sick people’s complaints? IN FACT I HAD WRTITEN TO 3 McGill Hopsitals ombudsman and none of the results were fully satisfactory to date even..
     
      JACKSONVILLE, Fla. — A report released Thursday by the Florida Department of Law Enforcement and the Florida Medical Examiner’s Commission revealed that common prescription drugs were responsible for more deaths in 2007 than common illegal drugs.“ The rate of deaths caused by prescription drugs is over three times as high as the rate of deaths caused by all illicit drugs combined,” said Director of the Office of Drug Control Bill Janes. Deaths involving the use of oxycodone, methadone, cocaine, alcohol, and heroin all rose in 2007, that according to the report.http://swampie.wordpress.com/2008/06/12/fdle-pharmaceuticals-kill-more-than-street-drugs/
    This also offers a Canadian window into the state’s overwrought preoccupation with making money at all costs, disregarding the citizens concerns too. Sadly Like too many political parties it seems the citizens mainly do not count, their views or needs, desires. they only count on election days. I was once talking to deputy Minister Ken Kowalski of Alberta about this as to why and he replied cause in Alberta they do not pay the taxes. But rather the real reason is the too often lack of respect for the all of citizens still by our leaders, civil and public servants most political parties Canada wide.. Police, RCMP’s unacceptable, poor attitudes towards most of the citizens now as well

      

     
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    AND SPEEDING IS NOT THE CAUSE OF MAIN ACCIDENTS, OR ROAD DEATHS NOW TOO.. http://thenonconformer.wordpress.com/2009/09/10/speeding-is-not-the-major-cause-of-car-accidents-still/ 

     

     The Number one Health Risk Gallstones in the Liver

      
     

    December 4, 2009

    Diabetes

      
    Millions of persons have diabetes, and many of them people do not even know it.. diabetes is not to be taken lightly for it has serious personal side effects. Diabetes is influenced by genes, and the food we eat, exercise as well.

    Since the discovery of insulin in 1921, managing diabetes has become more effective than ever. Today, with care, most diabetics can lead productive lives.
    Normally, your body changes sugars and starch into glucose (a simple sugar), which serves as fuel. When diabetes develops, the amount of glucose in the blood may become dangerously high because insulin (the substance that controls glucose levels) is in short supply. Diabetics either don’t produce enough insulin or their bodies don’t respond to the insulin as they should; that’s why they have to take insulin by injection or another medication by mouth to help the body secrete more of its own insulin.
    To help you recognize the warning signs of diabetes, the American Diabetes Association uses the acronyms DIABETES and CAUTION.
    D rowsiness
    I tching
    A family history of diabetes
    B lurred vision
    E xcessive weight
    T ingling, numbness, or pain in extremities
    E asy fatigue
    S kin infection, slow healing of cuts and scratches, especially on the feet
    Other signs are:
    C onstant urination
    A bnormal thirst
    U nusual hunger
    T he rapid loss of weight
    I rritability
    O bvious weakness and fatigue
    N ausea and vomiting
    The important explanation of one being diabetic is the reality that either the body doesn’t produce enough insulin or else it can’t employ the actual insulin in an appropriate way. The transformation of glucose into strength in the body is performed through insulin. The key conditions that can result in diabetes are short of activity, fatness, aging, improper diet and, most importantly, heredity. Weariness is the trait of diabetes for the reason that the body doesn’t attain required energy. Eyes is impaired, urination is repeated and need for water gets Unquenchable resulting from it. You are receptive to persistent contagion for example urinary tract diseases, colds and influenza if you are diabetic. Diabetes has further hint moreover like prickling or burning sensitiveness in the hands together with foot. Majority of the time diabetes goes overlooked for these traits look simple. At the time you observe any of the above declared indications get your glucose amount measured. The everlastingness of this health problem demands you perform this way. To correct diabetes  you as well have to make use of perfect diet table and lifestyle changes to make your glucose levels under regulation. http://www.diabitieslife.com/diabetes/blogs/symptoms-of-diabetes.htm
    You don’t necessarily have to experience all of these warning signs to be diabetic; only one or two may be present. Some people show no warning signs whatsoever and find out they’re diabetic after a routine blood test. So if you have a family history of diabetes, you should be especially watchful of the signs and symptoms mentioned before. If you notice any of those signs report them to your doctor. Being overweight increases your risk significantly. A diet high in sugar and low in fiber may increase your risk as well. Pregnancy can trigger diabetes in some women.
    There are two forms of diabetes.
    Type 1 diabetes is more severe and usually shows up before the age of 40. Insulin injections as well as dietary control and excercise are essential.
    Type 2 diabetes is less severe and affects people who are older and overweight. This type is most often treated with diet and exercise and sometimes oral medicine. Occasional insulin injections may be required as well.
    Like a hurricane with its heavy rains, hail, lightening and high winds is preceded by”calm before the storm,” type 2 diabetes is preceded by a condition known as pre-diabetes. With no usual symptoms and very little hint of what a type 2 diagnosis may mean, many fail to take heed and ignore important warning signs of diabetes. “By the time a patient actually is diagnosed as having diabetes, so much damage can be already done,” The people with pre-diabetes can prevent the development of type 2 diabetes by up to 58 percent through modest lifestyle changes. Those changes, according to the experts, include recommendations to reduce weight by five to 10 percent and perform modest physical activity 30 minutes daily. In a very real sense,
     
    “The individuals with pre-diabetes have a one and one-half fold increased risk of cardiovascular disease as compared to people with normal blood glucose and that individuals with diabetes have a two to four-fold increased cardiovascular risk. Some 60 to 65 percent of those with type 2 diabetes succumb to cardiovascular disease. “
    Pre-diabetes is a serious metabolic condition that can reek havoc and do major damage long before the blood sugar (glucose) is elevated enough to diagnose overt type 2 diabetes.  Thus many persons already have complications  involving their heart, brain and extremity arteries—-even before they know officially that they have diabetes.  
    Pre-diabetes is a term used to distinguish those at increased risk for developing diabetes. Those with pre-diabetes have impaired fasting glucose (IFG) levels between 100 and 125 mg/dL and/or impaired glucose tolerance (IGT) between 140 and 199 milligrams per deciliter or mg/dL. Progression to diabetes is not inevitable, as studies show minor lifestyle changes in diet and exercise can prevent or delay diabetes and may return blood glucose levels to normal.
    Not all Canadians with diabetes are receiving recommended tests: study (CP) -  TORONTO – A variety of routine clinical tests should be the norm for Canadians who are living with diabetes, but a new study indicates not everyone is getting these tests and checkups by their health-care providers. All four specific recommended clinical tests are being done for fewer than one-third of patients, says the research released Thursday by the Canadian Institute for Health Information. “It’s a wake-up call,” says Dr. Alan Katz, research director in the department of family medicine at the University of Manitoba. “It’s pointing out that we’re not doing a good enough job for our diabetic patients. And it challenges us as physicians and health system planners and decision-makers to say ‘how can we improve this?”‘ he said in an interview from Winnipeg. Greg Webster, director of primary health-care information at CIHI, said better control of diabetes can help prevent serious health complications and prolong life for people with the disease. “These tests can provide signals to the patients and their health-care providers in terms of the need for intervention to better manage their condition,” he said. “And that’s important because if they don’t do that, they’re at much greater risk of developing complications such as blindness, lower limb amputations, kidney failure and heart disease.”
     
    The study is mostly based on 2007 data from Statistics Canada’s Canadian Community Health Survey, but CIHI provided funding to ensure that all provinces would be included in the analysis. The figures show that 81 per cent of Canadians with diabetes received a hemoglobin A1c test in the previous year. The test is used to measure blood glucose levels over a period of time. Seventy-four per cent had received a urine protein test to measure kidney function in the year prior to the survey, and 51 per cent had their feet checked for sores or irritations. And 66 per cent had received a dilated eye exam in the two-year period prior to the data being collected. But overall, only 32 per cent of diabetics surveyed had all four clinical tests in the recommended period of time. Those who used insulin were more likely to have had all four tests..”
     
    The prevalence of diabetes was highest among adults with a household income of less than $20,000, at eight per cent, and lower among adults with incomes of $60,000 and over, at four per cent, the report said.
     
    People with higher household incomes were more likely to receive the four clinical tests. Katz said people living in poverty often struggle to attend appointments and keep to their diets.
      
    Webster said British Columbia and Saskatchewan had the highest rates for people getting all four tests, at about 40 per cent. Newfoundland and Labrador was below the average, at just over 20 per cent, he said.
     
    The report says 5.1 per cent of Canadians 12 and over reported a diagnosis of diabetes in 2007. More than two million Canadians have the disease, and the number is expected to grow as the population ages, Webster said. http://www.google.com/hostednews/canadianpress/article/ALeqM5ibLMUi1O0MSoxag6mYa1HONQZGuQ   
     
    In Canada, over two million Canadians have confirmed diabetes and that number is expected to reach three million by 2010. Based on a U.S. study, a North American child born in 2000 stands a one in three chance of being diagnosed with diabetes in his or her lifetime. In Canada,
    http://www.diabetes.ca/about-diabetes/what/prevalence/
     
    I was talking to a clearly over weight  McGill medical doctor this week, who loves good food, and  who was dangerously skipping meals  and who did not know the reasons for the likely causes of diabetes. I had to tellhim the facts. Many Professionals even are unaware of this need until they get it.  I am always amazed that many professionals even not just the seniors have not yet learned about eating properly as well. Most people do not know still how to eat healthy, which foods are good and which ones are bad for you, nor do they know that cancer, diabetes, heart attacks, diabetes is caused mainly by what you eat..  Secondly unresolved Stress, lack of physical exercise as well leads to more heart problems.. and it seems that unresolved heart problems will also lead to diabetes too..
     
    If you have been diagnosed with diabetes and just aren’t sure of what you should and should not be eating, it’s time you found out!
     
    Get your doctor’s recommendation of a diabetes educator or dietician specializing in diabetes who you can go to see. Many hospitals hold classes to help diabetics make the right food choices since that is so critical to the management of diabetes. While these classes may be intended for those newly diagnosed with diabetes, they will provide useful information for all diabetics.
     
    Heart problems and Diabetes, Cancer seem to be partially related as well.. by our personally bad eating habits, meaning eating food that is hard to digest as well.. Most people do need to have a better discipline for what they are eating.. and when too. Too many people still are consumers of too much sugar, and using rather artificial sweeteners, and eating regularly is a good advice here too.   Most people also do not even know how to eat proper foods, even professionals included.. thus next a lot of people do have related health problems..
     
    Let’s first be fair to ourselves and others and note that no one thing specifically causes all the cancers, diabetic sick persons, heart problems in the world, rather it is a combination of several different factors starting with our personal ignorance, and the false neglect of the our Bodies.
     
    While clearly the medical advances against even the more serious sickness have taken gigantic leaps now these days, I sadly too often these  days have to tell the truth to the sick persons that next the patients themselves are now more often to blame for their sudden deaths,  their illness degenerating mostly too even by reaping what they sowed, by their own neglect of basic laws reaping relating to the to human anatomy too, a) by their own failure to insure  healthy eating, b) their own  failure to get  proper sleep, c) and their own failure to handle, resolve unbeneficial stress adequately.
     
    Majority of patients still lie to themselves when they do now falsely think they will not reap what they have personally sowed and thus they are committing personal suicide as a result. Lack of sleep is still a killer.. so is not eating properly.. so is unresolved stress..
      
    Approximately 80% of people with diabetes will die as a result of heart disease or stroke. People with heart problems tend to have diabetes problem eventually and vice versa too..
     

    To date there is no proven way to prevent type 1 diabetes. The onset of type 2 diabetes may be prevented or delayed, through increased physical activity, healthy eating and weight loss. Taking these steps now can lead to a healthier future. In a large study, people at risk of type 2 diabetes were able to reduce their risk by 58% by exercising moderately for 30 minutes a day and by losing 5 to 7% of their body weight. In people age 60 and older, the risk was cut by almost 71%. Other large studies have shown similar results in reducing risk.
     
    Many weight loss products like pills, herbs and some private clinics fail to deliver on their promises and governments should be regulating scientifically unproven therapies, obesity doctors say. I said the same thing in writing to the federal government, health ministers the last 2 decades too.
     
    I know for a fact that both the internet and non doctors were unable to help me with my medical conditions many times.. it took real doctors and real diagnostic equipment rather In reality even Ten Nurses cannot replace a decent doctor, never mind the health food quacks, liars now as well. nor can the internet if you are serious ill.. I had 4 separate major illness that no one was able to diagnose without a real, proper medical test. A friend of mine who ran a health food store totally misdiagnosed my ailments as well to prescribe tonnes of expensive unneeded products.. nurses at  the emergency clinics were unable  to diagnose my problems as well.. My problems included gland problems, diabetes, blocked arteries, kidney stones.
     
    In addition to a doctor the second best thing I discovered was a dietician.. Many Hospital delays are unessential, they are mere bureaucratic ploys, blackmail to get more money, raises, funding.. they are still very poorly managed. The Health Council now claims that contrary to popular belief, aging and population growth are not the major causes of increased health care spending. Instead, Canadians are using the system more than ever. PART OF THE REASONS IS THAT THE TOO OFTEN CHARGE CARD HAPPY DOCTORS ARE NOT DOING IT RIGHT THE FIRST TIME.. when many patients have to have repeat visits even visits to other doctors to get a second opinion this clearly show we can we improve the system without cutbacks or service reductions.
     
     Just cause a Doctor has a medicinal degree it still even does not mean all doctors are similarly competent now as well. “We can account for how money is spent, but not, in any precise way, for what it achieves,” We must figure out a way to make our money go further without compromising the quality of care Canadians have come to expect and need. To do that we for sure do need to have better Hospital, medical supervisors for a start.
     
    About the political Health Council of Canada. It was created by the 2003 First Ministers’ Accord on Health Care Renewal, The Health Council of Canada is mandated to monitor and report on the progress of health care renewal in Canada. The Councillors were appointed by the participating provinces, territories and the Government of Canada which does not honestly disclose it’s full agenda..
        
    Let’s first be fair to ourselves and others and note that no one thing specifically causes all the cancers, diabetic sick persons, heart problems in the world, rather it is a combination of several different factors starting with our personal ignorance, and the false neglect of the our Bodies.
     
    While clearly the medical advances against even the more serious sickness have taken gigantic leaps now these days, I sadly too often these  days have to tell the truth to the sick persons that next the patients themselves are now more often to blame for their sudden deaths,  their illness degenerating mostly too even by reaping what they sowed, by their own neglect of basic laws reaping relating to the to human anatomy too, a) by their own failure to insure  healthy eating, b) their own  failure to get  proper sleep, c) and their own failure to handle, resolve unbeneficial stress adequately.
     
    Majority of patients still lie to themselves when they do now falsely think they will not reap what they have personally sowed and thus they are committing personal suicide as a result. Lack of sleep is still a killer.. so is not eating properly.. so is unresolved stress..
       
    Sadly most peopled do not realize the main causes of Heart attacks, diabetes, cancers. You can start by looking at the type of food you eat. I made a study for years of the reasons many people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise, how one handles the stressful situations, how well you sleep included.. and the type of food eaten and how it is prepared… steamed food and plenty of vegetables are advisable and often thus too.. and also don’t forget about the teeth and gum diseases.. The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well and so is gum diseases.. Jesus will do his part, heal us after we do our part first. Call upon Him for help firstly.
     
    PS Unhappily married women are more likely than unhappily married men to suffer high blood pressure, obesity and high blood sugar, putting them at greater risk for heart disease, stroke and diabetes, say U.S. researchers.
     
    While both genders are just as likely to feel depressed in strained marriages, the similarity appears to end there. And yet next many women foolishly still do think a quick divorce will bring them next riches and happiness next, and significantly more women file for a divorce over men, but it almost all of the cases does not go the way they had expected it to go and in many ways.. they next rather cannot overcome Karma, the fact that they are reaping what they themselves had sowed, for they had initially made a bad choice of a mate firstly, or were too lazy, and/or had an unrealistic expectation of what marriage was, is. Marriage it is not just living together, sex.. but a lot of hard work for both now too. Blaming others mainly over personal accountability is the typical crook’s way.
    Diabetes is a very serious, life changing disease can be very simply treat in most cases but most doctors do not do the necessary test of all of their patients, not even a simple blood sugar level test.
    see also

     

    July 3, 2009

    Spices

    Filed under: Health — Tags: , , , , , , — thenonconformer @ 6:08 pm

      

    Some people consider spices as a luxury, or merely adding flavor to the taste buds, but did you know that certain foods and spices will help to control your body odors as well?
     
    “Q: How to reduce the unpleasant odour of sweat, drink more water? Or what?  

    Google Answers How to reduce the unpleasant odour of sweat,  
     
    Intro: Ever since I was a teenager, it seems that when I don’t use anti-perspirant, under my arms, it smells, and its an un pleasant smell! I know that sweat is normal, but the smell comes from a combination of bacteria and the compounds in the sweat, secreted depending on what one eats. Is there a way I can improve the smell of my sweat, as when I don’t have deodorant near me, or I forget to use it, its quite embarrassing as its not a nice smell at all! :) Can you suggest what I should do?  More water to drink? or something else? Thanks
     
    “General tips on reducing body odor, naturally.
     
    Always, use cotton or natural fibers for your clothes during the hot months. Keep the clothes loose and the fabric light to help the sweat to evaporate faster.
     

    Knitted or handloom fabrics are better than machine made fabrics, as they are slightly loose in their weaving and this lets more air to circulate around your body aiding the drying of sweat.
     
    Shoes and socks also trap sweat causing the bad odor to emanate from your feet. Wear cotton socks, and wear strappy, open shoes to keep your feet dry. If you can’t avoid wearing shoes, dust your feet with pure sandalwood powder, which keeps your feet cool and infection free.
     
    Dusting cornstarch on the feet before getting into socks and shoes helps to keep them dry (moisture encourages bacteria to grow and flourish), or one can try soaking them daily in warm water with white vinegar or Epsom salts added.
     
    Positive  meditation keeps your mind and body under control, thus controlling the hormonal secretions in your body. The more relaxed you are, the less you have to get stressed about body odor.
     
    Drink plenty of fluids. This will Keep the body cool inside and slow the metabolic rate, there by slowing down the rate of perspiration.
     
    Go light on hot spices, onion and garlic, as these aggravate the body odor.
    Drink curd and coconut water to keep your system cool. Fruits like lemon, oranges and watermelon can be used for the same purpose.
     

    Shower with an antiseptic soap after strenuous activities. This gets rid of the harmful bacteria. Last rinse can, with a few drops of sandalwood or lavender oil added to it, keep your body smelling fresh for a longer time than most deodorants.
     
    Sweat glands are generally found under the hair follicles. These hairs trap the sweat and become a breeding ground for bacteria, causing bad odor. So, hair in the pubic area and armpits should be removed or trimmed to ensure personal hygiene. Scalp hair should kept clean with regular shampoos to avoid bad odor and infections of the scalp.
     
    The armpits and the pubic area are the main area of concern when it comes to body odor. The reason being that these areas is generally covered, and the sweat does not dry soon enough causing the bacteria to decompose it. So wear loose, Cotton undergarments and avoid wearing tight clothes in warm weather.”
     
    “In addition to deodorant, wash daily with antibacterial soaps, such as chlorhexidine.
     
    Use solutions such as povidone-iodine that can also help in reducing body odor.
     
    Application of topical antibiotic cream or ointment on the underarms might also help.
     
    Prescription drugs that supposedly reduce sweating, such as those that contain aluminum chloride, whether applied to the skin or taken by mouth, may help some people. But, this has to be done under medical supervision.”
      
     WEIL Andrew Weil, M.D. -Reducing Odor-causing Bacteria
    http://www.drweil.com/u/Page/General420/

    “- An easy solution to reducing bacteria is to splash on rubbing alcohol. 
      
    - Stimulant drugs, including coffee and tea, contribute to body odor by increasing the activity of apocrine sweat glands, special glands in hairy parts of the body that produce strong-smelling, musky secretions. Try eliminating caffeine if body odor continues to be a problem.”
     
    Body odor can be eliminated through a change in diet
    http://www.newstarget.com/004417.html
     
    “Foods that make you stink
     
    Let’s take a closer look at the causes of body odor. What foods really cause body odor in the first place?
     
    Red meat is the number one cause of body odor. Red meat causes stagnation in the body; it putrefies in the digestive tract and releases all sorts of toxins into the bloodstream through the large intestine. I’ve noticed that people who consume a large quantity of red meat on a regular basis tend to have much stronger body odor than those who avoid it. Some people tell me just the opposite — they say it’s vegetarians who stink because they run around wearing no deodorant whatsoever. But my experience is that if a vegetarian stinks, they aren’t following a healthy diet even though they are avoiding meat. (You can be vegetarian and extremely unhealthy if you consume a lot of processed foods.) Overall, though, if you find a healthful vegetarian and put them side by side with a heavy meat eater in a sniff test, I’m confident your nose will lead you to the conclusion that the meat eater is the most offensive of the two. It’s weird science, yes, but we are talking about a strange subject to begin with.
     
    As far as other foods that cause body odor, manufactured foods — those lacking fiber and made with refined white flour, added sugars, hydrogenated oils and other processed ingredients — are the big culprits. When you eliminate these from your diet and shift to a 100% healthful diet made of whole grains, massive quantities of leafy vegetables, fresh fruits, soy products, supergreens, lots of sprouts, raw nuts and seeds, healthy oils and other similar healthful ingredients, your body odor will all but disappear in a matter of weeks.
      
    Experts have plenty of suggestions for fighting smelly feet and armpits   That’s because a plant-based diet is an internal deodorizer. It’s true: the chlorophyll and other phytonutrients will cleanse you from the inside out. Some of the best foods for that include parsley, cilantro, celery and all mint species. The aromatic herbs are also excellent:
    sage, rosemary, thyme, oregano, and so on.”
     
    An excellent article can be found at the following site:  Experts have plenty of suggestions for fighting smelly feet and armpits
    http://www.newstarget.com/007699.html

     
    “Could it be that there are actually herbal deodorants?  It seems so for cattle, and, fortunately, there are herbal deodorants for humans too.  Some of these natural deodorants are eaten to improve one’s personal scent, and some of them are used externally to mask the natural body odors; some used externally seem to combine with one’s odor to complement rather than mask it – usually by not allowing the formation of offensive bacteria.  Of course, the easiest deodorizing agent is the daily bath or shower, especially with herbs that sweeten the body scent and improve the texture of the skin.”
        
    “Experiment with what you eat and maybe you too will find that some foods make you smell better than other foods, just as the scientists discovered with the Sagebrush.
     
    As a matter of fact, Sage (a different genus than Sagebrush) has an historical use as a deodorizing tea.  And the Mints, especially Peppermint, are especially useful when you are flatulent (use 2 drops in an ounce of water and drink every hour or so).
     
    1. Witch Hazel leaf or bark decoction or Witch Hazel extract as an underarm splash to remove odor.
    2. White Willow bark.  An infusion of White Willow bark mixed with borax acts as a deodorant wash for offensive-smelling perspiration.
    Mix a few drops of oil of Patchouli with the infusion…Herbs & Things, 1972.
    3. Orange peel mixed with Lemon peel and powdered is a nice underarm deodorizer.
    4. Thyme decoction as an after bath splash.
    5. Wearing cotton garments is helpful as well as a diet as natural as possible.
    6. Chaparral (creosote) decoction externally applied is a natural deodorizer.
    7. *Rose Astringent Lotion is an excellent underarm deodorant that I use daily.”

     
    5. If you have no time for a shower but need to be at your freshest, fill your sink with water and add 4 tablespoons baking soda. Then dip a sponge or washcloth in the sink and rub yourself down, recommends Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia, and author of Hello Beautiful: 365 Ways to Be Even More Beautiful.
     
    6. Ward off smelly feet with odor-absorbing insoles. Foot odor is a very common problem. Keep your feet smelling fresh by scrubbing them daily and drying them completely when you get out of the shower. Then insert odor-absorbing insoles, such as Odor-Eaters, into your shoes.
     
    Reduce Odor
    http://www.rd.com/content/openContent.do?contentId=16139&pageIndex=1
     
    8. Wear loose-fitting clothes to allow air to circulate around your body and perspiration to evaporate. Tight-fitting clothes cause sweat to be trapped in a film on your skin, which can result in body odor or noticeable embarrassing perspiration stains.
     
    9. Buy clothes made from natural fibers like cotton. They allow skin to breathe, reducing body odor, says David Bank, M.D., dermatologist and director of the Center for Dermatology, Cosmetic, and Laser Surgery in Mount Kisco, New York. Avoid synthetic, man-made fibers,  such as nylon or spandex, which tend to limit ventilation.
     
    10. Apply antiperspirant when your underarms are a little moist and wet, like right after a warm shower or bath. It enables active ingredients to enter the sweat glands more readily.
     
    11. Avoid sitting in direct sunlight. It heats your body and causes perspiration, especially in warmer weather.
     
    12. Apply a cornstarch-based body powder in the morning to help skin stay drier throughout the day and reduce odor.
     
    13. . The education you get in stress management will help you better control perspiration and body odor. After heat, stress is probably the top cause of sweating.
     
    14. Wipe a cotton ball soaked in rubbing alcohol, vinegar, or hydrogen peroxide onto your underarms during the day to cut down on odor-causing bacteria. Or try witch hazel or tea tree oil, both of which help keep you dry, kill bacteria, and deodorize.
     
    15. Fix some greens for dinner each night. Dark green leafy vegetables like spinach, chard, parsley, and kale are rich in chlorophyll, which has a powerful deodorizing effect on your body.
     
    For men:
    http://www.rd.com/content/openContent.do?contentId=16139&pageIndex=3
     
    31. When the weather gets warmer, trim your armpit hair. There will be less hair to trap bacteria and hence, less odor.


    keyword search:
    eliminate body odor naturally -deodorant
    reduce body odor
    eat foods to eliminate body odor
    how to eliminate body odor

    Important Disclaimer: Answers and comments provided on Google Answers are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. Google does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments. Please read carefully the Google Answers Terms of Service.”

     http://answers.google.com/answers/threadview/id/603577.html

     http://www.diagnose-me.com/cond/C105680.html

    There are other medical conditions such as diabetes, gland problems that can be the cause of the sweat too…

    Quick and Affordable Tips to Look and Smell Radiant
    http://www.rd.com/content/openContent.do?contentId=16139&pageIndex=0

    Herbal Powders and Deodorants
    http://allnaturalbeauty.us/herbal_powders_deodorants.htm

    June 26, 2009

    A few extra pounds

     

    A few extra pounds helps you live longer, study finds  Telegraph.co.uk - 

     Carrying a few extra pounds may actually be good for you, according to a new study which found overweight people live longer than their more slender peers. While the obese or underweight are at greater risk of death, people marginally overweight have longer life spans than those considered to be of “healthy” weight, researchers claim. The findings defy the commonly held belief that staying slim is the secret to healthy and long life.  Scientists examined the relationship between body mass index and death among 11,326 adults in Canada over a 12-year period. They discovered that underweight people were 70 per cent more likely than people of normal weight to die, and extremely obese people were 36 per cent more likely to die. However, modestly overweight individuals were 17 per cent less likely to die, the study showed.  The relative risk for obese people was nearly the same as for people of normal weight, the report concluded. The research was conducted by experts at Statistics Canada, Kaiser Permanente Center for Health Research, Portland State University, Oregon Health & Science University, and McGill University. Commenting on the findings, David Feeny from the Kaiser Permanente Center for Health Research, said: “It’s not surprising that extreme underweight and extreme obesity increase the risk of dying. “But it is surprising that carrying a little extra weight may give people a longevity advantage.” However, the researchers also warned people of normal weight not to try to put on extra pounds in the hope of improving their health.” I would not interpret our results as suggesting that if you are normal you should gain weight and get into the overweight category,” Mr Feeny said. Fellow researcher Mark Kaplan, professor of Community Health at Portland State University, added: “Our study only looked at mortality, not at quality of life. “There are many negative health consequences associated with obesity, including high blood pressure, high cholesterol, and diabetes.” The researches said carrying slightly more weight than normal may be beneficial in later life because it prevents people from becoming dangerously underweight when faced with health problems.

    Study: Overweight People Live Longer WebMD

    all 85 news articles »
     
    A few extra pounds after 45 years of age now tends to help  you live longer, maintain your health, and I happened to know that this is really true even due to a recent experience of one of my relatives, who was in the 80’s  and they had a sudden large loss of weight due to unexplained blood loss, anemic and they next were unable to regain quickly their strength, weight and faced more health difficulties as a result.
     
    Irrespective all persons should still watch what they eat,  cut back on their salt and sugar intake, and use salt,  sugar substitutes now as well
     

     

    June 10, 2009

    Healthy living – Heart, atrial fibrillation

    Filed under: Uncategorized — Tags: , , , — thenonconformer @ 11:59 pm

     

    Many Canadians pose severe health risks  Edmonton Sun -    OTTAWA — Ninety per cent of Canadians over the age of 20 have at least one “risk factor” associated with heart disease and stroke, the Public Health Agency of Canada warns in a comprehensive study of cardiovascular illness.

    The document, which distils data from several scientific sources about all areas of heart and stroke illness, says that in terms of risky behaviour:

    - more than 56% of adults don’t eat enough fruit and vegetables;

    - almost 50% don’t get enough exercise;

    - almost one-quarter feel high stress levels;

    - more than 15% are daily smokers;

    - between 60% and 85% eat too much sodium (salt).

    High percentages of adults also have underlying health conditions that add to their risk, including high blood pressure, obesity and diabetes.

    Irregular heartbeat quintuples stroke risk CTV.ca

    Study Shows Prevalence Of Dangerous Irregular Heartbeats In Canadians CityNews

    all 32 news articles »
        
    A new report out from the Heart and Stroke Foundation says a quarter million Canadians have a type of irregular heartbeat called atrial fibrillation. They’re also concerned that not enough patients are getting the right care, and may be at risk of dying. The foundation says doctors also need to be aware of the increased stroke risk linked to atrial fibrillation and ensure patients are properly treated.  “Most patients with atrial fibrillation are treated with medications to either slow down the heartbeat or to stop the irregular beat from happening, or with a procedure called ablation,” notes Dr. paul Dorian of the Heart and Stroke Foundation.  “As a separate matter, most patients with atrial fibrillation are at some risk for stroke and need a blood thinner of some type to reduce the risk of stroke…”HEALTHY LIVING  Canadians who have an irregular heartbeat problem called atrial fibrillation are at least five times more likely to have a stroke, and twice as likely to die from one — and most don’t realize it, reports the Heart and Stroke

     heart_in_web

    Just a quivering heartbeat away from stroke

    When walking up the stairs at home to get ready to go run some errands, Gordon MacKay noticed he was out of breath and a little weak, which was unusual for the healthy 54-year old. Then, just as he was pulling on his boots to go out the door, the strength drained right out of him − so much so that he could barely sit up. He felt his heart beating out of control. “It was very scary,” Gordon says. His wife Claudette called an ambulance.

    At the hospital, doctors diagnosed Gordon with atrial fibrillation, a condition involving an irregular heartbeat, also known as arrhythmia. Atrial fibrillation is the most common type of arrhythmia, affecting approximately 250,000 Canadians. While it is rare in people under 40, its prevalence increases with age. About 3% of the population over the age of 45 and 6% over age 65 have atrial fibrillation.

    During atrial fibrillation, the upper chambers of the heart known as the atria contract chaotically and in a disorganized manner. Instead of beating normally and efficiently, the atria quiver. Because the atria can’t move blood properly, blood pools and gets stuck in the grooves of the heart. Clots can form in this pooled blood, which may get pumped up to the brain and cause a stroke.

    It is estimated that up to 15% of all strokes are due to atrial fibrillation (AF). This risk increases with age, so that after age 60, one-third of 50,000 strokes that occur in Canada are due to AF.

    Gordon has been lucky that his condition has not led to a stroke. Foundation researcher, Dr. Michael Gollob, says that this is partially because Gordon was able to recognize something was wrong before the problem got worse. “Some people with AF never notice any symptoms. Sometimes the heartbeat is irregular, but not excessively fast. People who get a more rapid heart rate are more likely to notice symptoms and get help. But whether or not that person notices the symptoms, the risk of stroke is always there,” says Dr. Gollob. The good news is that once it is diagnosed, there are treatments that can help.

    The shortness of breath and weakness some people experience are usually caused by a racing heartbeat (also called tachycardia) that occurs in some people with AF, he says. Also, that kind of heartbeat feels different:  “Usually, the elevated heart rate is very noticeable,” Dr. Gollob says. It’s not like what happens after drinking too much coffee or during stressful periods, he explains. “ It’s quite rapid and the symptoms occur at rest when they haven’t been exerting themselves very much, if at all.” However, in some people, heart rate may fall within normal range. It may even be slower than normal.

    For some, there are no symptoms. But others with AF may experience:

    • irregular and fast heartbeat
    • heart palpitations or a rapid thumping in the chest
    • chest discomfort, chest pain or pressure
    • shortness of breath, particularly with exertion, or anxiety
    • fatigue
    • dizziness, sweating, nausea
    • lightheadedness or fainting

    Once a diagnosis of AF has been made, there are ways to control the condition and reduce the risk of stroke. Medication is usually the first approach. In Gordon’s case, he was immediately put on a drug in hospital to try to slow his heartbeat, but it didn’t have the desired effect.  So, the doctors performed a cardioversion procedure, in which the heart is shocked back into its normal rhythm. “When it was over,” says Gordon, “I felt right as rain and I walked out of the hospital, happy to see the blue sky again.”

    Eight years later, Gordon continues to take medication to control his heart’s rhythm and a blood thinner to prevent blood clots. “My physician is very aware that my mother had a stroke and has helped me manage the atrial fibrillation between visits to my heart specialist.” Gordon has also made some healthy changes to his lifestyle to manage his atrial fibrillation as well, including taking his dog Maggie for long walks twice a day. “I am extremely grateful for our health-care system. I have an enormous appreciation for all that the doctors and nurses did to save my life.”

    Dr. Gollob says that although some people don’t notice any symptoms, regular visits to the doctor can help in identifying the condition to avoid a stroke. “This is just one of many reasons why it is so important to get regular check-ups at the doctor – even when you feel fine. For some people who have no symptoms, the doctor will be able to listen for irregular heartbeats with a stethoscope and then can do other tests to confirm the cause and help get you treatment early on.”

    Read more about atrial fibrillation.

    Heart disease – atrial fibrillation

    Atrial fibrillation is a condition involving an irregular heart rhythm, known as an arrhythmia. It is the most common type of arrhythmia, affecting approximately 250,000 Canadians. While it is rare in people under 40, its prevalence increases with age. About 3% of the population over the age of 45 and 6% over age 65 have atrial fibrillation. After the age of 55, the incidence of AF doubles with each decade of life.

    Generally the risk of developing AF increases with age and with other risk factors such as diabetes and high blood pressure, and underlying heart disease. One of the main complications of atrial fibrillation is that it may result in a stroke. Individuals with atrial fibrillation have 3 to 5 times greater risk for stroke than those without AF.

    Atrial fibrillation and stroke

    AF increases your risk of stroke and it is estimated that up to 15% of all strokes are due to atrial fibrillation. This risk increases with age, so that after age 60, one-third of strokes are due to AF. It is estimated that individuals with atrial fibrillation have 3 to 5 times greater risk for ischemic stroke (see here for more information).

    Here’s what can happen: Normally the heart receives electrical signals from the brain via the sinoatrial (SA) node, which regulates heart rhythm. The SA node sends impulses through the atria to tell them to beat. The impulses then makes their  way to the lower chambers of the heart, the ventricles, which pump blood to the rest of the body. During atrial fibrillation, the atria contract chaotically and in a disorganized manner. Instead of beating normally and efficiently, the atria quiver. Because the atria don’t move blood properly, blood pools and gets stuck in the grooves of the heart. Clots can form from this pooled blood, which may finally get pumped up to the brain and result in a stroke. An ischemic stroke is caused when blood flow to the brain is interrupted by a clot in one of the blood vessels leading to or in the brain. Studies show that long-term use of the blood thinner warfarin in patients with AF can reduce the risk of stroke by 70% to 80%

    Atrial fibrillation

    Atrial fibrillation (AF) is a condition involving an irregular heart rhythm, known as an arrhythmia. It is the most common type of arrhythmia, affecting approximately 250,000 Canadians. While it is rare in people under 40, its prevalence increases with age. About 3% of the population over the age of 45 and 6% over age 65 have atrial fibrillation. After the age of 55, the incidence of AF doubles with each decade of life.

    Generally, the risk of developing AF increases with age and with other risk factors such as diabetes and high blood pressure, and underlying heart disease. One of the main complications of atrial fibrillation is that it may result in a stroke. Individuals with atrial fibrillation have 3 to 5 times greater risk for stroke than those without AF.

    What is atrial fibrillation?

    It is called “atrial” fibrillation because the irregularity originates in the atria, the top two chambers of the heart. Atrial fibrillation falls under a larger category of illnesses called arrhythmias, which are electrical disturbances of the heart. Arrhythmias can also occur in the ventricles, the two chambers below the atria, and these tend to be more serious than arrhythmias affecting the atria.

    Through regular electrical signals, the atria (the heart’s “collecting chambers”) are designed to send blood efficiently and rhythmically into the ventricles (the “pumping chambers”), and from there blood is pumped to the rest of the body. But in atrial fibrillation, the electrical signals are rapid, irregular and disorganized and the heart may not pump as efficiently.

    Atrial fibrillation can cause the heart to beat very fast, sometimes more than 150 beats per minute. When the heart beats faster than normal, it is called tachycardia.

    Read more about the anatomy of the heart.

    Although untreated atrial fibrillation can cause considerable impairment of quality of life, the majority of patients with AF lead active, normal lives with treatment. Be sure to consult your doctor if you have atrial fibrillation but continue to feel unwell.

    Atrial fibrillation (AF) has different forms:

    Paroxysmal: Paroxysmal AF is a temporary, sometimes recurrent condition. It can start suddenly and then the heart returns to a normal beat on its own, usually within 24 hours, without medical assistance.

    Persistent: If you have had atrial fibrillation for more than seven days, this is considered persistent AF. With this type of AF, the heart continues to beat irregularly, and will require either medical or electrical intervention to return the heart to a normal rhythm.

    Permanent: In permanent AF, the irregular beating of the heart lasts for more than a year when medications and other treatments have failed. Some patients with permanent AF do not feel any symptoms nor do they require any medications.

    What causes atrial fibrillation?

    Quite often, the cause of atrial fibrillation is not known. Here are a few conditions that might lead to AF:  

    • high blood pressure, the most common cause
    • abnormal structure of the heart
    • infection or inflammation of the heart (myocarditis or pericarditis)
    • diseases that damage the valves of the heart
    • overactive thyroid (hyperthyroidism)
    • a blood clot in the lung (pulmonary embolism)
    • congenital heart disease
    • excessive use of alcohol

    How do I know if I have atrial fibrillation?

    Some people with atrial fibrillation may feel perfectly fine, and not know that they have the condition until they have a routine test called an electrocardiogram (described below). Others with atrial fibrillation may experience various symptoms including:

    • irregular and fast heartbeat
    • heart palpitations or a rapid thumping in the chest
    • chest discomfort, chest pain or pressure
    • shortness of breath, particularly with exertion, or anxiety
    • fatigue
    • dizziness, sweating, nausea
    • lightheadedness or fainting

    How is atrial fibrillation diagnosed?

    If your pulse is fast and your heartbeat is irregular, your doctor may have you checked for atrial fibrillation. First, your doctor will take your medical history. Your doctor will ask you details about your condition and risk factors: How long have you had it? What does it feel like? Does it come and go? Do you have other medical conditions? How much alcohol do you drink? Your doctor will also ask you whether anyone in your family has atrial fibrillation, if you have heart disease or a thyroid condition. Your age is also a factor to take into consideration, as AF is much more common in older people.

    Stethoscope: Using a stethoscope, your doctor will listen for fast, irregular beats. Your doctor will also check your pulse and assess the regularity of it.

    To hear what atrial fibrillation sounds like, listen to this sound file.

    Electrocardiogram: The main diagnostic test is an electrocardiogram (ECG), which is a painless procedure done in a clinic setting. Small electrodes are attached to your arms, legs, and chest, and the machine charts the electrical activity of your heart. Your doctor can tell from the printout what type of arrhythmia is causing the irregular beats. Read more about electrocardiogram.

    Echocardiogram: A painless procedure, an echocardiogram uses sound waves to make a picture of your heart. Read more about echocardiogram.

    Holter monitor: To test the rhythm of your heart while you do regular daily activities, you may be asked to wear a Holter monitor for 24 hours. This is a small, portable device that is strapped to your body. It records the electrical activity of your heart at rest and during activity.

    Event monitor: This electrical device, which is strapped to your body, monitors your heartbeat only when you turn it on to record your symptoms. It is generally worn for one or two weeks at a time.

    Read more about holter and event monitoring.

    Blood tests: Your doctor may also order blood tests to rule out thyroid disease or other blood chemistry abnormalities. Read more about blood tests.

    Treatments for atrial fibrillation

    Your physician will help decide what is the best approach to treat your atrial fibrillation. Your doctor will customize the treatment to your needs, based upon your risks, medical profile and how much the symptoms are interfering with your quality of life.

    Most patients with atrial fibrillation will likely need to be on some form of blood thinner in order to reduce the risk of stroke. The risk of stroke depends on several other risk factors, including the presence of heart muscle weakness, having high blood pressure or diabetes, being over 75 years of age, or having had a previous stroke or a mini stroke (TIA). Accordingly, your doctor may prescribe blood thinners such as an antiplatelet like ASA (Aspirin®) or an anticoagulant such as warfarin (Coumadin) so that clots won’t form in the heart and travel to the brain.

    With respect to specific treatment for atrial fibrillation, there are two general strategies – one is called rhythm control and the other is rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.

    Rate control: Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For some, this type of medication is enough to control the symptoms related to atrial fibrillation. 

    Rhythm control: These treatments attempt to prevent the irregularity of the heartbeat in an effort to restore and maintain a normal, regular heartbeat. Generally, the first approach to rhythm control involves taking medications that will attempt to prevent the atrial fibrillation from occurring. Occasionally, some patients will require a controlled electric shock to the heart (called electrical cardioversion) to restore a normal rhythm. In some cases, if medications fail, or are not well tolerated, your doctor may refer you to a specialist for consideration of an electrophysiologic study (see below). 

    When taking medications of any type, it is important to follow your doctor’s or pharmacist’s instructions. Establish a routine for taking your pills, and keep to the daily schedule. Don’t share medications with others. Don’t stop taking your medications without consulting your doctor. Report any side effects to your doctor, who may decide to change the dosage or type of medication to make it work better for you.

    Electrophysiology Studies (EPS) and Catheter Ablation: Very rarely, some patients with atrial fibrillation may be candidates for an EPS in order to try to stop atrial fibrillation from recurring, especially when medications and electric cardioversion have not helped to keep atrial fibrillation under control. The objective of EPS testing is to locate the problem that is causing the electrical impulses in the heart to be irregular. Catheter ablation can then be done at the same time to destroy, through tiny burns, the electrically chaotic tissue in the heart.  During EPS and catheter ablation, thin wires (or catheters) are introduced to the heart through veins in the leg and neck. Radiofrequency energy is sent through the catheters to the parts of the heart where the electrical impulses are thought to be malfunctioning. Ablation essentially creates scars in the heart that stabilize the electrical short circuits.

    Read more about electrophysiology studies

    Read more about heart treatments.

    Atrial fibrillation in people under 60

    If you develop atrial fibrillation and do not have any structural heart disease, this is considered idiopathic (or lone) AF. This usually occurs before the age of 60. Researchers have so far identified a handful of genes that predispose families to atrial fibrillation. Once all the genes are identified, researchers may be able to begin to develop new treatments.

    Those who have the genetic predisposition may develop the disease in their 30s and 40s. It is also possible for young people who do not have AF in their family to develop the disease.

    What can you do?

    Healthy lifestyle change is always a good idea. Your risk for many different diseases is reduced if you eat nutritious food that is lower in saturated and trans fats and includes plenty of vegetables and fruit, fibre and lean protein. In study after study, quitting smoking, limiting alcohol intake and reducing stress as much as possible have been shown to increase good health. Any lifestyle changes that lower blood pressure (such as maintaining a normal weight) are likely to reduce the chances of developing AF.

    It may be possible to prevent atrial fibrillation by staying physically active. A large study of people over the age of 65 found that participating in light- to moderate-physical activities, particularly leisure-time activity such as gardening and walking, were associated with significantly lower AF incidence. Doctors say that even if you have AF, physical activity is probably good for you because it increases overall health. Again, each case is different. Consult your doctor before becoming physically active.

    Visit your doctor regularly. Your physician is the best person to monitor your atrial fibrillation. You may notice international websites selling high-tech, expensive equipment to monitor your own heart rhythm. Doctors don’t recommend this because it may unnecessarily elevate stress.

    If you have high blood pressure, ask your doctor how to monitor your own blood pressure at home.

    Atrial fibrillation and stroke

    AF increases your risk of stroke and it is estimated that up to 15% of all strokes are due to atrial fibrillation. This risk increases with age, so that after age 60, one-third of strokes are due to AF. It is estimated that individuals with atrial fibrillation have 3 to 5 times greater risk for ischemic stroke.

    Here’s what can happen: Normally the heart receives electrical signals from the brain via the sinoatrial (SA) node, which regulates heart rhythm. The SA node sends impulses through the atria to tell them to beat. The impulses then makes their way to the lower chambers of the heart, the ventricles, which pump blood to the rest of the body. During atrial fibrillation, the atria contract chaotically and in a disorganized manner. Instead of beating normally and efficiently, the atria quiver. Because the atria don’t move blood properly, blood pools and gets stuck in the grooves of the heart. Clots can form from this pooled blood, which may finally get pumped up to the brain and result in an ischemic stroke. An ischemic stroke is caused when blood flow to the brain is interrupted by a clot in one of the blood vessels leading to or in the brain. Studies show that long-term use of the blood thinner warfarin in patients with AF can reduce the risk of stroke by 70% to 80%.

    Learn about the warning signs of stroke.  

    Watch an animated illustration on how the heart works.

    Posted: June 2009

     

    http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=7021725&src=home

    US States with the highest diabetes prevalence in the analysis also have the highest levels of blood pressure and cardiovascular disease risk, cancer risk, and none of this surprising since diabetes is   often related to the type of food they eat too.. and poorer people tend to eat junkier foods..   U.S. scientists also say they’ve found that in human breast cancer cell tumors in mice, a diabetes drug worked better than chemotherapy in prolonging remission. It is interesting that diabetes medicine already has also been found to help 30 percent of heart patients get better too. The drug, metformin, appears to selectively kill cancer stem cells in culture dishes and in mice. Health Ministers and Health Canada should seriously be looking into this too
     

    May 12, 2009

    influenza A (H1N1) -swine flu –

    Filed under: Uncategorized — Tags: , , , — thenonconformer @ 6:08 pm
       
    “ROCKY MOUNTAIN HOUSE, Alta. — Arnold Van Ginkel says his flu-stricken Alberta hog farm and his livelihood are hanging in limbo while the government dithers over what to do with his 2,200 pigs. For the 37-year-old farmer, a Dutch immigrant, the solution is simple: destroy all the animals and compensate him for his loss. “I think they should depopulate the herd as soon as possible and give me compensation for the animals, give me compensation for the loss of income and everybody can go back to normal life,” Van Ginkel said Monday.” Money from a stingy, cheap Albertan Government? dream on.. they will sell the sick pigs first likely instead.
     
    Pregnant women are at higher risk for A/H1N1 flu because pregnancy weakens a woman’s immune system, according to doctors at the Centers for Disease Control and Prevention.
        
    OTTAWA — The Public Health Agency of Canada confirmed 31 new cases of H1N1 virus or human swine flu Wednesday. That brings the national number to 389 cases, the agency said.  B.C. reported nine new cases for a total of 92, while Alberta revealed eight new cases which brings its number to 61.  Saskatchewan reported four new H1N1 cases for a total of 16, Manitoba cited two more for a total of four, and Ontario now has a 119 cases after six more were confirmed Wednesday.  Quebec has one more case bringing its number to 26, while Nova Scotia reported one new case for a total of 65.  Prince Edward Island still has only three confirmed cases of H1N1, the Yukon is reporting one case while Newfoundland and Labrador have no confirmed cases of the virus. Alberta has had the only two serious cases of the H1N1 flu. A 49-year-old woman from the Gift Lake Metis Settlement died in hospital after catching the virus from unknown sources. The investigation continues into whether the flu caused her death. A girl with the H1N1 virus is still recovering in an Edmonton-area hospital. There’s still no word on when she’ll be discharged. May 12, 2009
     
     
    WE ALL  CANNOT TRUST THE RCMP, or Stephen Harper, Lawyers, our politicians   ‘OTTAWA, CALGARY, TORONTO — Farmers debated culls and Canadian politicians dished out pork yesterday as pig producers faced a consumer-confidence crisis brought on by a new flu strain that has passed from swine to humans and back again.
     
     “What is clear is that there is no concern about the safety of pork,” Jurgen Preugschas, chair of the Canadian Pork Council, said as MPs and staffers wolfed down pulled-pork sandwiches served by federal cabinet ministers in a courtyard of Parliament Hill’s East Block. Mr. Preugschas urged Canadian families to eat pork and help pig farmers who have seen their meagre profits whittled away by fears that the A/H1N1 virus could somehow be passed through the food chain. But the public-relations gesture that filled political bellies was undermined when a World Health Organization official was quoted by Reuters yesterday saying that meat from pigs infected with the new virus shouldn’t be consumed.’

    In an e-mail exchange with The Globe and Mail, the director of WHO’s Department of Food Safety, Zoonoses and Foodborne Diseases cautioned consumers against eating meat from sick or dead pigs infected with swine flu because the virus may survive the freezing process. “Almost all microorganisms, including most viruses, can to some degree survive freezing,” Jorgen Schlundt said. But Dr. Schlundt stressed that influenza viruses are not known to be transmissible to people through eating COOKED pork. “Heat treatments commonly used in cooking meat will readily inactivate any viruses potentially present in raw meat products,” he added.  http://www.theglobeandmail.com/

       

    Jorgen Schlundt, director of the World Health Organisation’s Department of Food Safety, Zoonoses and Foodborne Diseases, said care must be taken to ensure that pigs and their meat were checked for all diseases, including the H1N1 virus that may be present in the blood of infected animals.

    “Meat from sick pigs or pigs found dead should not be processed or used for human consumption under any circumstances,” he told Reuters.  It is possible for flu viruses such as the new H1N1 strain to survive the freezing process and be present in thawed meat, as well as in blood, the expert said. But he stressed that there was no risk of infection from eating or handling pork so long as normal precautions were adhered to.  “While it is possible for influenza viruses to survive the freezing process and be present on thawed meat, there are no data available on the survival of Influenza A/H1N1 on meat nor any data on the infectious dose for people,” he wrote in an email reply to questions from Reuters about risks from the respiratory secretions and blood of infected pigs.  Schlundt said it was still unclear whether and how long the virus, which is commonly known as swine flu but also contains human and avian flu pieces, would be present in the blood and meat-juices of animals which contracted it. “The likelihood of influenza viruses to be in the blood of an infected animal depends on the specific virus. Blood (and meat-juice) from influenza H1N1-infected pigs may potentially contain virus, but at present, this has not been established,” he said. The WHO has urged veterinarians, farm hands and slaughterhouse workers to exercise caution in their contact with pigs to avoid contamination until more is known about how it manifests in the animals.  “In general, we recommend that persons involved in activities where they could come in contact with large amounts of blood and secretions, such as those slaughtering/eviscerating pigs, wear appropriate protective equipment,” Schlundt said.

    World Health Organization announced that it will henceforth refer to this flu as influenza A (H1N1)   Canadian health officials  American officials changed their nomenclature  too. 

     Simple Ways to Stay Healthy
    The Centers for Disease Control (CDC) advice on protecting yourself against swine flu:
    – Cover your nose and mouth with a tissue when you cough or sneeze and then throw the tissue in the trash.
    – Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleansers are also effective.
    – Avoid touching your eyes, nose or mouth. That’s a major route of entry into your body.
    –Try to avoid close contact with sick people or those in close contact with sick people.
    –The virus can remain on objects previously touched by infected people, so regular hand washing is very important.
    – Influenza is thought to spread from the coughing or sneezing of infected people.
    – If you get sick, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them

    http://thenonconformer.wordpress.com/2009/04/27/swine-flu/

    HUSBAND SUES PIG FARM USD 1 BILLION OVER WIFE’S H1N1 RELATED DEATH

    Trunnell and his lawyer, Marc Rosenthal, do not claim that Smithfield purposely bred the virus, but rather that its Perote operation, which raises some 1 million pigs annually in close quarters, established the necessary conditions for the virus to arise. If Smithfield had taken better care of its farm, the petition claims, H1N1 might never have been introduced to the world.  

    “We think that the conditions down there are a recipe for disaster,” says Rosenthal. “This type of virus is more likely to evolve and mutate in this much filth and putrescence. It’s more than a mere coincidence that the first cases emerged right there in La Gloria, Mexico.”


    H1N1 Virus: The First Legal Action Targets a Pig Farm

    In an initial step toward what could be the first wrongful-death suit of its kind, Texas resident Steven Trunnell has filed a petition against Smithfield Foods, the world’s largest pork producer, based in Virginia, and the owner of a massive pig farm in Perote, Mexico, near the village of La Gloria, where the earliest cases of the new H1N1 flu were detected.

    Trunnell filed the petition in his home state on behalf of his late wife, Judy Dominguez Trunnell, the 33-year-old special-education teacher who on May 4 became the first U.S. resident to die of H1N1 flu. New viruses have emerged from animals to infect and kill humans for thousands of years, and while today’s factory-farming conditions may raise that risk,

     

    April 17, 2009

    UNDENIABLE

    01contract
     
     Recognition of the problems is the first start..
     
    IT IS UNDENIABLE THAT A DIET ALONE DOES NOT HELP TO DEAL WITH IMPROVING ONE’S HEALTH, THAT IS ONE EATING PROPERLY, RATHER IT TAKES ALSO A DEFINITE CHANGE IN ONE LIFESTYLE ALL TOGETHER.. THUS RECOGNIZING ALSO WHAT FOODS, OTHER ITEMS ARE GOOD AND THOSE THAT ARE BAD  AS WELL. Pressure and Stress included.
    What we eat, proper sleep, proper exercise, personal stress reduction  are all important as well.  While it is well known that we all thrive on a certain amount of pressure and in fact in life, for  it seems we all need some incentive pressure to do our best. However, if this pressure next becomes continual, or excessive it can be mostly be counter productive and lead to serious, unbeneficial stress.
     TOO MANY OTHER PEOPLE ARE LIVING IN AN UNREALISTIC WORLD OF FANTASIES, ARE LIVING BEYOND THEIR FINANCIAL MEANS AND NEED TO GET BACK TO EARTH AND ADJUST TO THEIR ACTUAL CAPABILITIES, EXPECTATIONS TOO. Not everything that we want, desire is what we need now as well..  
     
       Employers should provide a stress-free work environment, recognize where stress is becoming a problem for staff, and take action to reduce stress. If you believe this crap than you are really gullible and unrealistic.. It is not the employers who need to take personal responsibility firstly for dealing with the stress in your life but you yourself. Don’t falsely expect any others to look after your good welfare, that is always still your own duties, job too. 
     
    So what can we do ?
     
    Try to manage your balance between too little and too much pressure by adapting your behaviour and thinking. Also make sure you take time out to recover from the pressures you find yourself under. Exercise and relaxation are paramount.
     
    Tips for preventing life’s pressure turning to stress
     
     
    1. Adopt a healthy lifestyle – If we eat a healthy diet, exercise regularly and ensure we get adequate rest our body is better able to cope with stress should it occur.
     
    2. Know your limitations and do not take on too much. We cause ourselves a great deal of stress because we do not like to say no to people. We like people to like us and do not want to let people down. We then end up doing more than we should. Learn to be assertive and how to say no without upsetting or offending people. Practice saying “No” without feeling guilty.
     
    3. Determine what causes you stress and try to change your behaviour to reduce it.
     
    4. Avoid unnecessary conflict. Don’t be too argumentative. Is it really worth the stress? Look for win – win situations. Look for a solution to a dispute where both parties can achieve a positive outcome.
     
    5. Learn to manage your time more effectively – We waste a lot of time doing unimportant tasks. Prioritise your day and do the important jobs first. The unimportant ones can wait, and often they will disappear completely leaving you time to do other things. Also do not put off the unpleasant tasks. Every time we think about them we cause ourselves stress. Give an unpleasant task a high priority and do it first.
     
    6. Take time out to relax and recharge your batteries – You will perform much better after a break and easily make up the time you used relaxing.
     
    7. Try to see things differently – If something is bothering you try to see it differently. Talk over your problem with somebody before it gets out of proportion. Often, talking to somebody else will help you see things from a different and less stressful perspective. Try to see the funny side of a situation. Laughter is a great stress reducer. When things cause you stress, try to change the situation. Sometimes however, this is not possible. If this proves to be the case recognise this and accept things as they are.
     
    8. Find time to meet good and not bad friends. Good Friends help us see things in a different way. Bad friends will make life worse for us The activities we engage in with friends usually help us relax and we will often have a good laugh. Laughter is a great stress reducer. It boosts the immune system, which is often depleted during stress.
     
    9 .Avoid alcohol, nicotine and caffeine as coping mechanisms. – Long term, these faulty coping mechanisms will just add to the problem. For example, caffeine is a stimulant and our body reacts to this with the stress response.
     
    10 .If you do become stressed, engage in some form of physical activity and try a relaxation technique. Physical activity will work off the biochemical and physical changes that occur within your body due to stress. Relaxation helps your body return to its normal healthy state. Good relaxation techniques include breathing exercises, massage and a variety of complimentary therapies.  http://www.andersonpeakperformance.co.uk/personalstresstips.htm
    .
     
    Possible quick stress reduction techniques 
     
    If you are stressed, do one or all of these things, The key to de-stressing in the moment is getting away from or removing yourself from the stressor. In this modern world it is difficult if not impossible to immediately change some stressful situations. What we all maybe can do however is change and reduce our exposure,  enable you to change your reaction and relationship to the stressful situations.
     
    1 stress reduction idea  – humour
    Humour is one of the greatest and quickest devices for reducing stress.
     
    2 stress reduction idea  – brisk walk and self-talk
    Go for a short quick really brisk walk outside.
     
    3 stress reduction idea   - rehydrate
    Go get a cup or a bottle of water.
     stress reduction technique 4 – catnap or powernap
    (Not so easy but still perfectly possible)
     
    4 Take a quick nap. It is nature’s way of recharging and re-energising.
    A quick 10-30 minutes’ sleep is very helpful to reduce stress.
     
     
    Stress is caused by various factors – not all of which are work-related of course  Various US studies have demonstrated that removing stress improves specific aspects of health: stress management was shown to be capable of reducing the risk of heart attack by up to 75% in people with heart disease; stress management techniques, along with methods for coping with anger, contributed to a reduction of high blood pressure, and; for chronic tension headache sufferers it was found that stress management techniques increased the effectiveness of prescribed drugs, and after six months actually equalled the effectiveness of anti-depressants. The clear implication for these ailments is that stress makes them worse.
     
    Stress significantly reduces brain functions such as memory, concentration, and learning, all of which are central to effective performance at work.

    These are some typical causes of stress at work:
    -bullying or harassment, by anyone, not necessarily a person’s manager
    -feeling powerless and uninvolved in determining one’s own responsibilities
    -continuous unreasonable performance demands
    -lack of effective communication and conflict resolution
    -lack of job security
    -long working hours
    -excessive time away from home and family
    -office politics and conflict among staff
    -a feeling that one’s reward reward is not commensurate with one’s responsibility working hours, responsibilities and pressures disrupting life-balance (diet, exercise, sleep and rest, play, family-time, etc)

    Some factors influencing the effects of stress and stress susceptibility
    A person’s susceptibility to stress can be affected by any or all of these factors, which means that everyone has a different tolerance to stressors. And in respect of certain of these factors, stress susceptibility is not fixed, so each person’s stress tolerance level changes over time:
    -childhood experience (abuse can increase stress susceptibility)
    -personality (certain personalities are more stress-prone than others)
    -genetics (particularly inherited ‘relaxation response’, connected with serotonin levels, the brain’s ‘well-being chemical’)
    -immunity abnormality (as might cause certain diseases such as arthritis and eczema, which weaken stress resilience)
    -lifestyle (principally poor diet and lack of exercise)
    -duration and intensity of stressors (obviously…)

    Some signs of stress
    -sleep difficulties
    -loss of appetite
    -poor concentration or poor memory retention
    -performance dip
    -uncharacteristic errors or missed deadlines
    -anger or tantrums
    -violent or anti-social behaviour
    -emotional outbursts
    -alcohol or drug abuse
    -nervous habits

     Here are some simple pointers for reducing stress susceptibility and stress itself, for yourself or to help others:
    -think really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the stress.
    -Understand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility – knowing what you’re dealing with is essential to developing the stress management approach.
    -improve diet – group B vitamins and magnesium are important, but potentially so are all the other vitamins and minerals: a balanced healthy diet is essential. Assess the current diet and identify where improvements should be made and commit to those improvements.
    -reduce toxin intake – obviously tobacco, alcohol especially – they might seem to provide temporary relief but they are working against the balance of the body and contributing to stress susceptibility, and therefore increasing stress itself.
    -take more exercise – generally, and at times when feeling very stressed – exercise burns up adrenaline and produces helpful chemicals and positive feelings.
    -stressed people must try to be detached, step back, look from the outside at the issues that cause the stress.
    -don’t try to control things that are uncontrollable – instead adjust response, adapt.
    -share worries – talk to someone else – off-load, loneliness is a big ally of stress, so sharing the burden is essential.
    -increase self-awareness of personal moods and feelings – anticipate and take steps to avoid stress build-up before it becomes more serious.
    -explore and use relaxation methods -
    - Counselling may be necessary to identify the cause(s), particularly if the sufferer has any tendency to deny or ignore the stress problem.
    - Acceptance, cognisance and commitment on the part of the stressed person are essential.
     
    The two simplest ways to reduce stress susceptibility, and in many situations alleviate stress itself (although not removing the direct causes of stress itself) are available to everyone, cost nothing, and are guaranteed to produce virtually immediate improvements. They are diet , exercise,  Sleep and rest are essential for a healthy life-balance.  Physical exercise also is immensely beneficial in managing stress. This is for several reasons:
    -Exercise releases helpful chemicals in our brain and body that are good for us.
    -Exercise distracts us from the causes of stress.
    -Exercise warms and relaxes cold, tight muscles and tissues which contribute to stress feelings.
    -Exercise develops and maintains a healthy body which directly reduces stress susceptibility.
    -Exercise increases blood flow to the brain which is good for us. Exercises also releases hormones, and stimulates the nervous system in ways that are good for us.
     
    And a final point about ‘anger management’…. anger management and stress
    The term ‘anger management’ is widely use now as if the subject stands alone. However, ‘anger management’ is simply an aspect of managing stress, since anger in the workplace is a symptom of stress. Anger is often stress in denial, and as such is best approached via one-to-one counselling. Training courses can convey anger management and stress reduction theory and ideas, but one-to-one counselling is necessary to turn theory into practice. Management of anger (and any other unreasonable emotional behaviour for that matter) and the stress that causes it, can only be improved if the person wants to change – acceptance, cognisance, commitment – so awareness is the first requirement. Some angry people take pride in their anger and don’t want to change; others fail to appreciate the effect on self and others. Without a commitment to change there’s not a lot that a manager or employer can do to help; anger management is only possible when the angry person accepts and commits to the need to change.

    http://www.businessballs.com/stressmanagement.htm

      The important key also now to personal de-stressing  is getting away temporary from or removing yourself permanently from the stressor. Plus  Developing new habits which regularly remove you and distract you from stressors and stressful situations, pressures is essentially now the basis as to how to manage stress on a more permanent basis. Unresolved negative Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses.

     

    funnies, cartoons

     

     

     
    At first, we may next  just be irritable, snappy, unable to think clearly, and make more than a few silly mistakes. However, if the now rather  bad stress, pressure continues, and we fail to do anything about it, our personal performance and even our health will signifcantly drop. We may develop serious physical, health  symptoms or mental symptoms, problems such as anxiety and eventually a serious depression. We need to face realities firstly, always.
     

    Dramatic stress reduction also still is a real NEED in reality for many persons.  Most people still do take an ostrich approach to their fears, problems in life, rather than firstly recognizing, and  admitting the problems that  they are facing  and next researching, learning how to deal with them effectively, for example what is causing you to get a loss of sleep in reality..    
     
    Do you also want daily, simple techniques you can use to reduce your daily stress? Do you have difficulty sleeping at night? Worried about your job, life, future? In reality there is no miracle, instant simple cure even if many will lie to you, take your money and say there is.. you have to face life, with real work, real effort to resolve your problems still generally too… including
    - Overall lifestyle, personal values  review and evaluation
    - Identification of major, minor stressors
    - Education and evaluation of root causes of stress, Breathing exercises
    - Learn to respond to your life  in a more positive and healthy way
    - Support and resources for stress reduction
    - Simple but very effective goal setting to help drop unnecessary behaviors and develop new and helpful behaviors

     - learning to use Stress reduction techniques that are easy , useful – such as turning off your TV
     

    March 16, 2009

    Heavy drinking-prostate cancer link

    Filed under: Health — Tags: , , , , , , — thenonconformer @ 4:43 pm

    Heavy drinking-prostate cancer link confirmed  Men who drink 14 or more drinks a week are 20 per cent more likely to develop prostate cancer, according to an international review co-authored by a University of Victoria researcher.

     -  -  - 

     

    Boozing men risk prostate cancer: Study Calgary Herald

    Study links heavier drinking to increase prevalence for prostate The Canadian Press

      

     
     
     

    Omega-3 Fatty Acids Guard Against Advanced Prostate Cancer U.S. News & World Report -  TUESDAY, March 24 (HealthDay News) — Omega-3 fatty acids could help protect men against advanced prostate cancer, researchers report.

    Telegraph.co.uk

    The Money Times

    National Business Review

    Health Newstrack

    all 78 news articles »

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