WILL OSTRICHES STAY HEALTHY

danger-

It has been recently brought to my attention the total denials of one’s actual health conditions, such as a persons facing death from Cancer and another one facing death from a heart stroke. I have known for years most people like to stay ignorant on the subject of their own health, and  remain ignorant of the cause of Cancer, Heart deaths too, until it is almost to late to medically treat them and why?

About Reducing high one’s high blood pressure

A study analyzed 24 chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants . Dark chocolate also appears to affect cholesterol. The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. Journal of Proteome Research confirms that eating a few dark chocolates every day can help you relax. 9. Contains good fat: Dark chocolate contains saturated fat and not all fat is bad for our body, in fact, good fats are necessary while trying to lose weight. The Harvard researchers found some evidence for a small decrease in LDL (bad) cholesterol and a significant increase in HDL (good) cholesterol

There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure.

1. Bananas Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent!

2. Eat filling fruit loaded with potassium, which is known to help with lowering blood pressure. The mineral helps balance the effects of salt on the body, and helps the kidneys function properly. Studies have shown that daily banana consumption, can help lower blood pressure. Potassium-rich foods include potatoes, dates, and avocados. And Fresh Tomatoes, French fires. High consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts, and seeds is great. Use Olive oil as a common monounsaturated fat source. Dairy products, fish, and poultry are consumed in low to moderate amounts. Little red meat is eaten.

3. A study presented by the American Chemical Society revealed egg whites can lower your blood pressure as much as a low dose of a prescription drug. Have some eggs, but go easy on the yolk. According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well. Not more than 4 times a week

4. Researchers from Florida State University say the fruit is one of the richest natural sources of L-citrulline, which helps regulate blood flow and blood pressure.

5. Snacking on the chewy fruits,Raisins throughout the day could be your saving grace as per one study,

6. Omelets, peanut butter, and chicken stir-fry are great weapons against high blood pressure.

7. Green tea has the most significant results, while black tea performed the next best in reducing blood pressure . … Tea is thought to offer endothelial protection by helping blood vessels relax, allowing blood to flow more freely

9. Apple cider vinegar. In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol. Three teaspoons per day of apple cider vinegar can lower your blood pressure significantly within a week. If the taste is too much, mix it with a little warm water or add it to your favorite beverage (as long as it’s not a sugary soda).

10. Add garlic to everything. If you’re already suffering from high blood pressure, eating garlic regularly can reduce your blood pressure by about 20 points, or 10 to 15 percent. When garlic is crushed it releases allicin, which decreases blood pressure and acts as a natural anti-inflammatory. Make sure you let your garlic sit for about 15 minutes after chopping or crushing, to allow the allicin to release. Cook on a low temperature to get the maximum benefit, as a high temperature will kill many of garlic’s healing properties.

Blood pressure is an important risk factor for heart disease, and honey may help lower it. Studies in humans have shown modest reductions in blood pressure from consuming honey

Now dreasing sodium intake,salt can also aid in blood pressure reduction. Fresh cuts of pork are naturally lower in sodium, however, processed pork such as bacon and ham is not .eat. Eating a high amount of red meat may raise the risk of diabetes,

Here are natural ways to combat high blood pressure.

1. Walk and exercise regularly.
Exercise is one of the best things you can do to lower high blood pressure. …
2. Reduce your sodium intake. …
3. Drink less alcohol. …
4. Eat more potassium-rich foods. …
5. Cut back on caffeine. …

6. Learn to manage stress. … drink tea

7. Eat dark chocolate or cocoa. …
8. Lose weight.

What is the best vitamin to take for high blood pressure?

Minerals, such as magnesium, calcium and potassium.
Take a shot of cayenne pepper. Cayenne opens up blood vessels and helps increase blood flow. This decreases blood pressure naturally, by increasing the rate that blood flows through your system. Easy fix: Mix a half-teaspoon of cayenne into a glass of warm water and honey each morning. This is not only good for blood pressure, but helps to prepare your tummy for digestion for the rest of the day.

Quit non diet soda. Switch to coconut water. It’s a super sweet and satisfying drink, and all those extra electrolytes have been shown to lower blood pressure. If you’re used to drinking sweet sodas a day, in addition to fruit juice and other processed beverages, try eliminating at least one a day and substituting another for coconut water.
Cut down on fructose, particularly fruit drinks or any fruit-flavored products. Fructose is hidden all over the supermarket, even in the most unlikely places: processed meats, breads, pasta sauces and dressings. Fast food chains love fructose. Put back anything containing high-fructose corn syrup, vegetable oil or canola oil.

An optimal blood pressure level is 120/80mm Hg or lower, and high blood pressure is 140/90 mm Hg or higher, whatever your age. The lower your blood pressure the lower your risk of heart attack, heart failure, stroke and kidney disease will be.

Foods With High Blood Pressure

1 Reducing the amount of sugar and salt in your diet will require some extra effort. Increased blood pressure damages brain arteries. If cells don’t get enough oxygen, they either die or don’t function as well. This can lead to dementia. Higher intakes of salt /sodium / salty food are linked to stomach cancer. And the more salt eaten, the more calcium is lost. The more calcium you lose, the thinner your bones are and the more likely they are to break. Reducing salt while increasing food-based calcium and Vitamin D can slow osteoporosis.

2 You can reduce your blood pressure by eating foods that are low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and low fat dairy foods, foods low in salt and sugar. This plan includes whole grains, poultry, fish, and nuts, and low amounts of fats, red meats, sweets,

Foods That Lower Blood Pressure

  • Have a diet low in sodium and rich in foods containing potassium, calcium, and magnesium—
  • Oatmeal
  • Berries
  • Salmon, mackerel, and fish
  • Leafy Greens
  • Beets
  • Olive Oil
  • Skimmed Milk . It can also be used in your tea, coffee and in cooking. Unlike other types of milk, skimmed milk is low in fat
  • Garlic
  • Dairy. …
  • Flaxseed. …
  • Chocolate. …
  • Olive Oil. …
  • Beets. …
  • Pistachios. …
  • Pomegranat
  • Dark Chocolate

Through a heart-healthy diet, you can reduce your risks for hypertension and promote good health overall

Food to Avoid with High Blood Pressure

Some of the saltiest packaged foods include:

  • deli meat
  • frozen pizza
  • vegetable juices
  • canned soup
  • canned or bottled tomato products

Fill up your plate with at least 50 percent vegetables and fruits. For very few calories, they provide potassium — which offsets the effects of sodium — fiber, antioxidants, and a range of other nutrients.

In addition, beet and pomegranate juice have been shown to reduce blood pressure due to high nitrate content, and you can drink them regularly.

Canned Foods, it tends to be highly processed and contains a lot of salt. Canned vegetables often have added sodium. But frozen vegetables contain as many nutrients as fresh vegetables, and they’re easier to store. You can also blend these veggies with bananas and nut milk for a healthy, sweet green juice.

Deli-meats are simply delicious but deli-meats can be very bad for you , deli-meats still use salt as part of the curing and preserving process. This high salt content is very bad for us and can contribute significantly to high blood pressure. The problem is often made worse with other ingredients that are also high in salt.

You should try replacing red meat with white meat more often, or at least ask for the fat to be trimmed from your steak.

  Pickles, they are not without their drawbacks Pickling is a method of preservation, which often involves a lot of salt. As such, pickles tend to have a very high sodium content, meaning that you should keep well clear if you are trying to keep your blood pressure down

Tomato Sauces, these tend to contain a lot of salt.

In cases of high blood pressure, the blood supply is hindered so that some organs and tissues are deprived of adequate amounts of oxygen and nutrients. Consequently, energy necessary for the performance of these parts of the body is not produced, which causes fatigue. In this state, you may be unable to effectively perform your daily activities

Swelling in the lower parts of the body, especially the legs, ankles, and feet, may be a sign that you have high blood pressure. The swelling, also called edema, occurs because the heart is overwhelmed and therefore is unable to handle all the pumping work. This causes the body to retain fluid, which collects within tissues and cause edema

If a member of your family had, or has hypertension, you are at a higher risk of getting it. Many studies have found that high blood pressure seems to run in families

I am Tired of..

I am tired of hearing from people ostriches the false lies, false denials they are not sick, and the cure does not apply to them or there is no cure for their illness  or the doctor said they are healthy.

medical

So why is so many people are falsely in denial when both death and sicknesses are undeniable in life?

Is it cause if they deny the sickness it will  go away on it’s own? Or is  it cause they are too lazy to do something good about it? falsely looking for an easy, simple cure? Or  is it if they admit they need help it may be a serious problem?

Try different medications, supposed cures,  experimenting is useless generally unless you first admit  the true cause of the sickness in reality.

Secondly most doctors do not still know it all, and will not tell the truth that is true as well. Nurses included now.

Always get more than one real medical opinion, and plenty of different relevant  blood tests too. What there may be over 1500 different blood tests so which one should I take?

Here is a tip Heart attacks, diabetes, alcohol, and allergy to milk  are too often related.

And admit it even if there are exceptions or not most people who drink alcohol  live a shorter life than those who do not..

Some medical problems are hereditary, while others are related to your life style, food you eat, the amount of sleep you get, lack of exercise, environment as well

Skipping meals is a leading cause of diabetes, which next can lead to Blindness too if untreated.

A Minimum of 2 minutes of exercise   every two days is an essential must for all persons still.

see also

https://thenonconformer.wordpress.com/2016/02/21/most-drinkers-are-liars/

https://thenonconformer.wordpress.com/2018/02/14/the-truth-still-even-about-alcohol/

https://thenonconformer.wordpress.com/2018/12/08/visiting-a-hospital-can-be-bad-for-your-health/

https://thenonconformer.wordpress.com/2012/09/01/shit-disease-c-difficile-or-what-ever/

https://thenonconformer.wordpress.com/2015/10/06/the-truth-about-marijuana/

I have a beef with many persons about Health

jesus

I have a problem with all those who say the devil makes us sick, God wants us to stay sick, etc.

The Devil wants you to suffer the most.. God temporarily allows it and it is not for everyone,

1 Peter 1=6 Wherein ye greatly rejoice, though now for a season, if need be, ye are in heaviness through manifold temptations:

The faith is an ongoing battle,.. against wicked persons, demons, sicknesses, false accusers, pits, etc., and God can help us to overcome all of it, and he does for me.

Revelation 12-9 And the great dragon was cast out, that old serpent, called the Devil, and Satan, which deceiveth the whole world: he was cast out into the earth, and his angels were cast out with him.

Liberals, Democrats, John 8 -44 Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.

1 Corinthians 10-21 Ye cannot drink the cup of the Lord, and the cup of devils: ye cannot be partakers of the Lord’s table, and of the table of devils.

James 3-15 This wisdom descendeth not from above, but is earthly, sensual, devilish.
James 4-7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.

1 Peter 5-8 Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:

1 John 3-8 He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.

1 Timothy 4-1 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;

2 Timothy 2=26 And that they may recover themselves out of the snare of the devil, who are taken captive by him at his will.

Mark 16 -17 And these signs shall follow them that believe; In my name shall they cast out devils;

Acts 10-38 How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him

Revelation 20 -2 And he laid hold on the dragon, that old serpent, which is the Devil, and Satan, and bound him a thousand years,10 And the devil that deceived them was cast into the lake of fire and brimstone, where the beast and the false prophet are, and shall be tormented day and night for ever and ever.

Some of the problems are our own stupidity.. such as cancer by eating processed meats, burnt food or diabetes by skipping meals, sugar excess , high cholesterol by eating fatty foods, and lack of exercise, being ignorant of what food is bad or good for us, plus over indulgence, sadly many persons are too lazy or fearful to go see a doctor when they need too as well. If you are over 45 years old you need to read all of this..

Sodium restriction

Salt and Potassium intakes on Heart health.

It is said that the evidence for sodium restriction is “vacuous, lacks depth, and in some cases lacks integrity.” Especially with respect to heart failure, there is a shockingly small amount of evidence. Sodium restrictions do help reduce water retention. Reducing one]s salt intake may reduce your chances of dying of heart disease, high blood pressure, stroke, or diabetes.

Do not be deceived! All Salt is salt and the they all all contain an equally high sodium chloride content The Agency for Healthcare Research and Quality examined the effects of both sodium and potassium intake on health. It reported this year that lower sodium intake “most likely reduces” blood pressure. But it also reported that increasing potassium intake most likely has the same effect, because consuming more potassium causes you to excrete more sodium in your urine. (Of course, excess potassium has its own risks — any major dietary changes should be discussed with a physician.)

Other systematic reviews find that an increased intake of fibre is associated with a lower risk of heart disease.There were no data that showed that salt restriction reduced mortality or cardiac disease; affected whether someone was admitted to the hospital; or influenced how long they had to stay if admitted and there is a risk of emphasizing salt avoidance at the expense of other — potentially more useful — diet measures for what is best

It is important to note that we also lack a strong evidence base from randomized controlled trials where potassium and fibre are concerned. 

We could advise people to exercise regularly (which has an enormous evidence base) and to eat more healthfully overall. Both the Dietary Approaches to Stop Hypertension diet and the Mediterranean diet have been associated with lower rates of heart failure

https://www.thespec.com/living-story/9086409-scant-evidence-behind-the-advice-about-salt/

If you have hyperkalemia, you have too much potassium in your blood. The body needs a delicate balance of potassium to help the heart and other muscles work properly. But too much potassium in your blood can lead to dangerous, and possibly deadly, changes in heart rhythm. In some people, potassium can cause stomach upset, nausea, diarrhea, vomiting, or intestinal gas. Too much potassium is UNSAFE and can cause feelings of burning or tingling, generalized weakness, paralysis, mental confusion, low blood pressure, irregular heart rhythm, or death.

It is true, though, that potassium can help lower blood pressure. The Pritikin Eating Plan, full of foods that are naturally rich in potassium like potatoes, beans, yogurt, and many fruits and vegetables (these foods are also very low in salt), has been documented to significantly lower blood pressure and reduce the need for hypertension medications

Yes scientists have found that for most people, monosodium glutamate, or MSG, is a safe salt substitute. The seasoning Accent, on supermarket shelves nationwide, contains MSG. There is no evidence that consuming MSG in moderation has any long-lasting negative impact on health or longevity.

 Potassium Citrate Side Effects  
  • confusion, anxiety, feeling like you might pass out;

  • uneven heartbeat;

  • extreme thirst, increased urination;

  • leg discomfort;

  • muscle weakness or limp feeling;

  • numbness or tingly feeling in your hands or feet, or around your mouth;

  • severe stomach pain, ongoing diarrhea or vomiting;

  • black, bloody, or tarry stool

Limit high-potassium foods such as:

  • bananas. Avocados. Raisins. prunes and prune juice. oranges and orange Juice. tomatoes, tomato juice, and tomato sauce. Lentils. spinach.

Is no salt substitute safe?

Possibly, b ut Salt substitutes are not a healthful option for everyone.  Most, salt substitutes (including Morton Salt Substitute, NoSalt and Nu-Salt) consist of potassium chloride, which tastes somewhat like sodium chloride (table salt) but does not raise blood pressure. “Lite” or “low-sodium” salts (such as LoSalt andMorton Lite Salt) are blends of sodium chloride and potassium chloride. . Many persons with kidney problems are unable to rid their bodies of excessive potassium, which could result in a deadly situation.

Ingredients for a Salt Substitute Recipe

1 tablespoon dried basil. 1 tablespoon dried thyme.1 tablespoon ground coriander. 2 teaspoons onion powder. 2 teaspoons dried parsley flakes.2 teaspoons ground cumin. 1 teaspoon garlic powder.1 teaspoon ground mustard. ALSO: cumin, cayenne, paprika, black pepper,oregano,lemon peel, rubbed sage.Rosemary. Nutmeg. Cardamon. Cinnamon. Chives.Dill. Mint Chives.

https://runnerclick.com/best-salt-substitute-reviewed/

https://www.pinterest.ca/pin/134052526380595785/?lp=true

Teva-Spironolactone

Spironolactone belongs to the class of medications known as diuretics (water pills). It is used to treat edema (fluid retention) that occurs with congestive heart failure, cirrhosis of the liver, and nephrotic syndrome. It is also used to treat high blood pressure and to diagnose and treat primary hyperaldosteronism (a condition where too much aldosterone is produced by the adrenal glands). Spironolactone works by making the body lose excess water and salt but reduces the loss of potassium from the body.

What’s Causing Abdominal Pain and Diarrhea?

Abdominal pain and diarrhea that occurs at the same time can be caused by a variety of factors.These can include for a start

  • indigestion,
  • a viral infection such as the stomach flu,
  • or an intestinal disease. medication

Frequent, constant, or severe abdominal pain and diarrhea may indicate a disease or a more serious medical issue. Diarrhea that gets progressively worse and is bloody can be also be a sign of a more serious issue.

Possible causes of abdominal pain and diarrhea include:
• viral gastroenteritis (stomach flu)
• bacterial gastroenteritis (food poisoning)
• food allergies
• irritable bowel syndrome — a common disorder affecting the digestive system
• lactose intolerance — the inability to digest lactose, a sugar found in milk and some other dairy
product
• fecal impaction
• intestinal obstruction
• colitis
• appendicitis
• West Nile virus
• parasites (like giardiasis, amebiasis, or hookworm)
• bacterial infection (for example, shigellosis or E. coli)
• drug allergies
• celiac disease
• stress and anxiety
Other causes of abdominal pain and diarrhea
Infections or diseases that affect the organs in your abdomen can also cause pain with diarrhea. Organs
in the abdomen include your:
• intestines
• kidneys
• appendix
• spleen
• stomach
• gallbladder
• liver
• pancreas

Indigestion, the stomach flu, and food poisoning are now the most common causes of acute diarrhea and abdominal pain. 

Drinking Coca-cola, or eating Apples, Applesauce, Cinnamon, Spearmint, peppermint, black tea, lemon balm, mint,

Apples are a very good supplement of dietary fiber that not only relieve stomach ache, but also keep the digestive system well maintained. In already suffering, the consumption of apple also prevents abdominal pain from aggravating.

Carbonated beverages not only help in getting rid of gas bubbles, but also eliminate stomach ache. Consuming caffeine-free or carbonated beverages, specifically cola, ginger ale and lemon-lime soda leads to burping that helps in driving out the gas from the stomach.

A burning sensation can happen due to a variety of conditions. And it doesn’t necessarily indicate a skin problem.

 Diabetes

Treatments for Skin Burning Sensations

Dry brushing can significantly improve skin health.
1 It promotes circulation.
2 It exfoliates your skin.
3 Dry brushing activates the nervous system, which helps to improve muscle tone by stimulating muscle fibers. It also improves circulation, promoting the delivery of oxygen-rich blood to muscles to help with recovery and toning.
4 It improves kidney function.
5 It can reduce cellulite.

Using long sweeping motions, start brushing at your feet and move upwards. And always brush towards your heart to aid in circulation and follow the natural flow of lymph.

After you’ve brushed your whole body, it’s time for a shower. To get your blood flowing and really promote circulation, alternate the temperature between hot and cold. After showering, make sure you moisturize. Coconut oil is a great choice for clearing and hydrating your skin, especially after dry brushing. . Clean your brush every week with soap and water to keep it hygienic.

NOTE drinking  Cinnamon  is especially rich in chromium and one of the most recommended foods for diabetics due to its ability to lower blood sugar quickly. Other great foods for your blood sugar include:  beans ,  legumes  , vegetables like  broccoli   and  carrots , and  seaweed such as  kelp  and  spirulina

There are two components in  lemons that are definite benefits if you have  diabetes : soluble fiber and vitamin C. High-fiber diets have been shown to reduce blood sugar. Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol and help with weight loss

Another study  found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up.??

Too many persons push natural alternatives for all types of unproven yet cures

.
PS
Research now suggests no benefit for daily use of aspirin in healthy, older people. Taking a low-dose aspirin daily has no benefit in warding off dementia, disability or cardiovascular disease in healthy, older adults, and may instead increase their risk of serious and potentially life-threatening bleeding, according to a study’s results, published in The New England Journal of Medicine, September 2018

“Taking a low-dose aspirin every day has long been known to cut the chances of another heart attack, stroke or other heart problem in people who already have had one, but the risks aren’t worth it for most folks, major new research finds

A tested aspirin study for people with diabetes, who are more likely to develop or die from heart problems, and found that the modest benefit it gave was offset by a greater risk of serious bleeding Aspirin did not help prevent cancer as had been hoped. And fish oil supplements, also tested in the study of people with diabetes, failed to help. Also a Boston-led study gave aspirin or dummy pills to 12,546 people who were thought to have a moderate risk of suffering a heart attack or stroke within a decade because of other health issues.

After five years, 4 per cent of each group had suffered a heart problem — far fewer than expected, suggesting these people were actually at low risk, not moderate. Other medicines they were taking to lower blood pressure and cholesterol may have cut their heart risk so much that aspirin had little chance of helping more, said the study leader, Dr. J. Michael Gaziano of Brigham and Women’s Hospital. One per cent of aspirin takers had stomach or intestinal bleeding, mostly mild– twice as many as those on dummy pills. Aspirin users also had more nosebleeds, indigestion, reflux or belly pain

Doctors in Australia and the United States enrolled more than 19,000 healthy people – whites over the age of 70 and blacks and Hispanics aged 65 and older – in the study. None of the participants was known to suffer from heart disease, dementia or persistent physical disability at the time of enrollment.

Half of those enrolled took low-dose aspirin – 100 milligrams – daily, while the rest took a placebo each day for an average of 4.7 years.

The doctors found that taking a daily low-dose aspirin did not decrease the risk of heart attack or stroke among participants when compared with the placebo group. It also did not prolong “healthy independent living” – life free of dementia or persistent physical disability.

Remedies To Get Rid Of Ingrown Toenail Pain

Ingrown toenails can worsen with time and hence need to be treated soon. Not all Doctors will deal with it especially if you have diabetes

How To Get Rid Of Ingrown Toenail Pain
1. Essential Oil
a. Tea Tree Essential Oil
You Will Need
• 2-3 drops of tea tree oil
• Coconut or olive oil (optional)
1. Take a few drops of tea tree oil on your fingertips and apply it directly to the ingrown nail.
2. You can also mix a few drops of tea tree oil with a carrier oil if you have sensitive skin.
Do this twice daily.

Tea tree oil is a powerful antiseptic and can help in preventing further infection of the ingrown toenail. It also has antibacterial and antifungal properties that can inhibit bacterial and fungal growth on the infected toe nail

b. Peppermint Oil
You Will Need
2-3 drops of peppermint oil

1. Clean the skin around the affected area or soak your feet in water for some time.
2. Pat dry and apply a few drops of peppermint oil to the ingrown toenail and the skin around it.
You can do this twice daily.
The menthol in peppermint oil helps in soothing the pain, and its strong antimicrobial properties protect
the toenail from further infection

2. Baking Soda
You Will Need
• 1/2 teaspoon of baking soda
• A few drops of water
• Bandage or sanitary gauze

1. Mix baking soda with water to make a thick paste.
2. Apply this paste to the cleansed toenail and the skin around it.
3. Cover it with a sanitary gauze or bandage.
You can do this 1 to 2 times daily.
Baking soda has natural antiseptic and sanitizing properties that keep your toenail infection-free. It also has antibacterial and antifungal properties that can inhibit the growth of bacteria and fungi on the infected toenail

3. Epsom Salt
You Will Need
• 1-2 tablespoons of Epsom salt
• Warm water
1. Add one or two tablespoons of Epsom salt to a wide bucket filled with water.
2. Soak your legs in it for 15 to 20 minutes.

You must do this 2 to 3 times daily.

Epsom salt has high magnesium content that helps fight inflammation and provides relief from the pain and swelling in the affected area .

4. Coconut Oil
You Will Need
Virgin coconut oil
Take a generous amount of virgin coconut oil and apply it to the ingrown toenail and the skin
surrounding it.
Apply coconut oil twice daily.
Coconut oil has a wide range of medicinal benefits due to the presence of certain medium-chain fatty acids like lauric and caprylic acid. These fatty acids impart antifungal, analgesic, and anti-inflammatory properties to coconut oil, which can help in getting rid of the ingrown toenail and the pain

5. Apple Cider Vinegar
You Will Need
• Apple cider vinegar
• Cotton balls
1. Take a cotton ball and dip it in some apple cider vinegar.
2. Apply the soaked cotton ball directly to your infected toenail.
You must follow this procedure twice daily.
Apple cider vinegar can be your best bet to get rid of ingrown toenails. Its powerful anti-inflammatory properties can help reduce the pain and inflammation, and its antimicrobial properties can protect the ingrown toenail from bacterial or fungal infections

6. Garlic
You Will Need
• 2-3 cloves of crushed garlic
• Bandage or sanitary gauze
1. Crush the garlic cloves and apply it on and around the infected toenail.
2. Cover it with a bandage or sanitary gauze and leave it on overnight.
You must do this once daily before going to bed.
Garlic contains a component called allicin that exhibits antimicrobial properties, which can protect the ingrown toenail from further infection and damage. Garlic also has anti-inflammatory properties that can help in speeding up the recovery

7. Hydrogen Peroxide
You Will Need
• 1/2 cup of 3% hydrogen peroxide
• Warm water
1. Pour half a cup of 3% hydrogen peroxide in a wide bucket filled with warm water.
2. Soak your feet in this for 15 to 20 minutes.
Do this 2 to 3 times daily.
Hydrogen peroxide is a natural disinfectant that is commonly used to clean wounds to prevent infection. This is because it is antibacterial and antifungal. These properties make hydrogen peroxide a great option for the treatment of ingrown nails

8. Turmeric
You Will Need
• 1 teaspoon of turmeric
• Water
1. Take a teaspoon of turmeric powder and add enough water to it to make a fine paste.
2. Apply this paste to the affected toenail.

You can do this 2 to 3 times a day.
Turmeric contains curcumin that exhibits anti-inflammatory and antimicrobial properties. These healing and soothing properties can be helpful in getting rid of an ingrown toenail and the pain.

9. Lemon Juice
You Will Need
• 1 teaspoon of freshly squeezed lemon juice
• A bandage or sanitary gauze
1. Apply freshly squeezed lemon juice to the toenail.
2. Cover it using a sanitary gauze or bandage and leave it on overnight
You must do this once daily, preferably before going to bed.
The acidic nature of lemons can be quite effective in combating the growth of bacteria on an ingrown toenail . Lemons also possess mild antifungal properties that can provide protection from fungal infections as well .

10. Listerine
You Will Need
• 1 tablespoon of Listerine
• 1 tablespoon of water
• Cotton balls
1. Take equal quantities of Listerine and water and mix well.
2. Dip a cotton ball in this solution and apply it to the ingrown toenail using downward strokes. Or pour the mixtrure in a spray bottle,
You can do this 2 to 3 times daily.
Listerine contains compounds like menthol, eucalyptol, and thymol, all of which posses soothing and anti-inflammatory properties that can help in relieving the pain associated with an ingrown toenail.
Listerine is also antifungal and antibacterial and hence prevents further infection in the area).

11. Onion
You Will Need
• Sliced onions
• A sanitary gauze or bandage
1. Take a piece of sliced onion and apply it directly to the ingrown toenail.
2. Cover it with a bandage or sanitary gauze and leave it on overnight.
You must do this once daily before going to bed.
Onions are one of the best remedies to get rid of ingrown toenails. They contain compounds like allicepin, which possesses antifungal activities, and can thus be used to inhibit fungal growth on the infected toenail . Onions also exhibit strong antibacterial and anti-inflammatory activities that can be used to prevent further infection in the area and provide instant relief from the pain and inflammation

In addition to trying out the above-mentioned remedies, you can also follow these tips to avoid ingrown toenails.
See your doctor if you have an ingrown toenail and you have diabetes or another condition that causes poor circulation, or you have a compromised immune system

Preventive Tips
• Always cut your nails straight, without curving the edges. Avoid cutting your nails too short.
• Wear comfortable shoes that fit you properly. Use a toe protector when required.
• In case of abnormally curved or thick toenails, you can opt for surgery to prevent them from becoming ingrown.

Despite these measures, if you are unable to fix your toenails, you need to visit your doctor immediately. An ingrown toenail can lead to complications and discomfort if not treated on time. You might have to see your doctor if:’

What is the recovery period for an ingrown toenail surgery?
The recovery period can last anywhere from 6 to 8 weeks.

What kinds of salt can cure an ingrown toenail? Salts such as Epsom salt, table salt, and baking soda can be quite effective in curing an ingrown toenail as they have antimicrobial and anti-inflammatory properties Toenails that have become thicker over time are a likely sign of aging, medical condition or a fungal infection. Learn what symptoms to look for and how to treat this condition. You can try a variety of
home-based methods to treat nail fungus:
• Clean the affected area with soap and water daily.
• Groom your nails regularly.

Soften your nails first by applying urea cream (Aluvea, Keralac) and wrapping your feet in bandages at night. Then wash off the urea cream and use a nail clipper and nail file to trim your nails.

• Apply an over-the-counter fungal treatment after you gently file your nails.
• Apply Vicks VapoRub on your toenail each day. This may help the infection subside. Vicks VapoRub did work completely in over a quarter of people with yellow toenails and helped cure some of the infection in over half

• Apply snake root extract to the toenail every third day for one month, twice a week in month two, and then just once a week in month three.
https://www.stylecraze.com/articles/home-remedies-to-get-rid-of-ingrown-toenail-pain/
#HomeRemediesToRelieveIngrownToenailPain

Do You Have Bad Kidneys

Your kidneys are bean-shaped organs that perform many important functions.
They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance.

There are many risk factors for kidney disease. The most common are uncontrolled diabetes and high blood pressure. Alcoholism, heart disease, hepatitis C virus and HIV infection are also causes

When the kidneys become damaged and are unable to function properly, fluid can build up in the body and waste can accumulate in the blood. However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function and prevent further damage

The Connection Between Diet and Kidney Disease

A kidney-friendly diet, or a “renal diet,” usually includes limiting sodium and potassium to 2,000 mg per day and limiting phosphorus to 1,000 mg per day.

Here are foods that you should likely avoid on a renal diet.
1. Dark-Colored Colas
In addition to the calories and sugar that colas provide, they also contain additives that contain phosphorus, especially dark-colored colas.
2. Avocados
Avocados are often touted for their many nutritious qualities, including their heart-healthy fats, fiber and antioxidants.

Summary Avocados should be avoided on a renal diet due to their high potassium content. One cup of avocado provides nearly 37% of the 2,000 mg potassium restriction

4. Whole-Wheat Bread
Whole-wheat bread may be a more nutritious choice, mostly due to its higher fiber content. However, white bread is usually recommended over whole-wheat varieties for individuals with kidney disease. This is because of its phosphorus and potassium content. The more bran and whole grains in the bread,the higher the phosphorus and potassium contents.

5. Brown Rice
Like whole-wheat bread, brown rice is a whole grain that has a higher potassium and phosphorus content than its white rice counterpart.. White rice, bulgur, buckwheat and couscous are all good alternatives.

6. Bananas
Bananas are known for their high potassium content.

7. Dairy
Dairy products a natural source of phosphorus and potassium
However, when the kidneys are damaged, too much phosphorus consumption can cause a buildup of phosphorus in the blood. This can make your bones thin and weak over time and increase the risk of bone breakage or fracture Dairy alternatives .

8. Oranges and Orange Juice
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries or their juices instead.

9. Processed Meats
Processed meats have long been associated with chronic diseases and are generally considered unhealthy due to their content of preservatives and lack of nutrients Processed meats are meats that have been salted, dried, cured or canned. Some examples include hot dogs, bacon, pepperoni, jerky and sausage. Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.

10. Pickles, and Relish
Pickles, processed olives and relish are all examples of cured or pickled foods. Usually, large amounts of salt are added during the curing or pickling process.However, even reduced-sodium options can still be high in sodium, so you will still want to watch your portions.

11. Apricots
Apricots are rich in vitamin C, vitamin A and fiber.
They are also high in potassium. It’s best to avoid apricots, and most importantly dried apricots, on a renal diet.

12. Potatoes and Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato (156 g) contains 610 mg of potassium, whereas one average-sized baked sweet potato (114 g) contains 541 mg of potassium

Potatoes that are soaked in a large pot of water for at least four hours before cooking are proven to have an even lower potassium content than those not soaked before cooking potatoes and sweet potatoes are high-potassium vegetables. Boiling or double cooking potatoes can decrease potassium by about 50%.

13. Tomatoes
Tomatoes are another high-potassium fruit that may not fit the guidelines of a renal diet.. However, swapping tomato sauce for a roasted red pepper sauce can be equally delicious, all while providing less potassium per serving.

14. Packaged, Instant and Pre-Made Meals
Processed foods can be a major component of sodium in the diet. Examples include frozen pizza, microwaveable meals and instant noodles.

15. Swiss Chard, Spinach and Beet Greens
Swiss chard, spinach and beet greens are leafy green vegetables that contain high amounts of various
nutrients and minerals, including potassium. Although serving size becomes smaller when cooked, potassium content remains the same.

16. Dates, Raisins and Prunes
Nutrients are concentrated when fruits are dried. Therefore, the potassium content of dried fruit, including dates, prunes and raisins, is extremely high and should be avoided on a renal diet.

17. Pretzels, Chips and Crackers
Ready-to-eat snack foods like pretzels, chips and crackers tend to be lacking in nutrients and relatively high in salt.
If you have kidney disease, reducing your potassium, phosphorus and sodium intake can be an important aspect of managing the disease.
The high-sodium, high-potassium and high-phosphorus foods listed above are likely best limited or avoided.

 

 

Studies reveal role of red meat in gut bacteria, heart disease development

December 10, 2018, Cleveland Clinic Stan Hazen, MD, PhD, of Cleveland Clinic Credit: Cleveland Clinic

In concurrent studies, Cleveland Clinic researchers have uncovered new mechanisms that demonstrate why and how regularly eating red meat can increase the risk of heart disease, and the role gut bacteria play in that process.

One of our most surprising findings was that a diet rich in red meat actually changed kidney function. We saw that the kidneys were being regulated by a chronic diet. This is something that, as far as I am aware, hasn’t been shown before,” Hazen told NBC News.

The research, led by Stanley Hazen, M.D., Ph.D., builds upon previous work showing TMAO (trimethylamine N-oxide) – a gut bacteria byproduct formed during digestion—can lead to the development of cardiovascular disease, including heart attacks and strokes. TMAO is produced when gut bacteria digest choline, lecithin and carnitine, nutrients that are abundant in animal products such as red meat and liver and other animal products.

In a new dietary intervention study published today in the European Heart Journal, the researchers found that a diet rich in red meat as the primary protein source significantly increases circulating TMAO levels, compared to diets with white meat or non-meat as protein sources. The study showed chronic red meat consumption enhanced the production of TMAO by gut microbes and reduced the kidneys’ efficiency of expelling it. Both enhanced production and reduced elimination caused by a red meat diet contribute to elevation in TMAO levels, which has been linked to the development of atherosclerosis and heart disease complications.

High levels of TMAO in the blood have been shown to be a powerful tool for predicting future heart attack, stroke and death risks, according to previous research initially spearheaded by Dr. Hazen and his team, and subsequently replicated around the world. TMAO testing is now in clinical use as a result. Dr. Hazen chairs the Department of Cellular and Molecular Medicine in Cleveland Clinic’s Lerner Research Institute and is co-section head of Preventive Cardiology & Cardiac Rehabilitation in the Miller Heart &Vascular Institute.

The study included 113 participants who sequentially (in random order) were provided complete meal plans prepared using either red meat, white meat or non-meat (mostly vegetarian) protein sources as 25 percent of their daily calories. All participants had a wash-out diet in between meal plans.

After one month of the red meat diet, the vast majority of study participants experienced an elevation in TMAO levels in blood and urine. On average, TMAO levels in the blood increased approximately 3-fold during the red meat diet, compared to the white meat or non-meat diets, with some patients showing over a 10-fold rise. Similar increases were observed in the urine. However, after patients stopped the red meat diet, TMAO levels in the blood and urine subsided over the following month.

The study also revealed the unanticipated finding that a participant’s chronic dietary choices impacted kidney function by changing the effectiveness of the kidneys to expel compounds. For example, while a red meat diet decreased TMAO excretion, the red meat diet increased the excretion efficiency of carnitine and other carnitine-derived metabolites.

“This is the first study of our knowledge to show that the kidneys can change how effectively they expel different compounds depending on the diet that one eats—other than salts and water,” said Dr. Hazen, who also directs Cleveland Clinic Center for Microbiome and Human Health. “We know lifestyle factors are critical for cardiovascular health, and these findings build upon our previous research on TMAO’s link with heart disease. They provide further evidence for how dietary interventions may be an effective treatment strategy to reduce TMAO levels and lower subsequent risk of heart disease.”

In another study, published today in the Journal of Clinical Investigation, Dr. Hazen and his research team revealed a potential new target for preventing cardiovascular disease by drilling deeper into a gut microbial pathway that converts carnitine into TMAO.

The researchers found that carnitine—a nutrient abundant in red meat and some energy drinks and supplements—is converted to TMAO in the gut through a two-step process facilitated by distinct gut bacteria. The team discovered that the first step is similar in both omnivores (meat eaters) and vegans/vegetarians. But in the second part, the formation of TMAO is significantly enhanced in omnivores. Researchers then went on to show that a daily carnitine supplement can induce TMAO production, even for vegans and vegetarians who continue eating their normal diets. Earlier this year, Dr. Hazen and his team published a study showing how researchers had designed a potential new class of drugs for prevention of heart disease and clotting risk by interrupting the microbial pathway by which choline is converted into TMAO.

Dr. Hazen’s team compared the impact of daily oral carnitine supplements on omnivores versus vegetarians/vegans. At baseline, vegan/vegetarians showed limited ability to produce TMAO from carnitine while omnivores rapidly produced TMAO. After one month of supplementation, both groups showed an increased capacity to produce TMAO.

“By uncovering this new pathway, we can potentially develop new treatments to interrupt this process before both the development and progression of cardiovascular disease.”

Journal reference: European Heart Journal Journal of Clinical Investigation

An October article in the journal Nutrients reviewed the research in recent years on TMAO, saying “there is convincing evidence suggesting an association between TMAO and inflammation. Furthermore, in the last decade the studies suggesting an association between high plasma TMAO levels and risk for developing atherosclerosis have increased markedly. And eating a lot of red and processed meat probably increases your risk of bowel cancer.

Regular consumption of red meat can raise levels of a cardiovascular disease causing the =chemical organic compound – known as TMAO (trimethylamine N-oxide) – is produced in the gut during digestion. more than 10 times, suggests the study. It’s high levels have been associated with increasing the risk of strokes, heart attacks and premature death.

Stay tune for more…

The important issue of our personal health..

This is not medical advice you need to reject.. but it may help you discuss your problems with your Doctor who seem too often to need a light into the right direction.. 1hrtbig

To Help with many person’s medical symptoms of their diseases often we may still  have to deal with the root causes of their sicknesses too.. including their stress, anxieties, their wrong doings too. Hypertension is another  main, leading personal cause of heart attacks, strokes and other major medical problems. For most North Americans even if you don’t have high blood pressure now, you need to make a serious lifestyle, food  adjustments now to avoid personal health problems, especially Cancer and Heart diseases next in one’s future. A person is considered hypertensive with a blood-pressure reading of 140/90 millimetres of mercury (mmHg) or higher. Healthy adults should have a blood pressure in the range of 120/80 mmHg, although that target varies with age and other health conditions. There are many DIFFERENT factors that contribute to high blood pressure, including first the type of one’s food consumption, too much read meat, not enough fruit and vegetables,  being overweight, a lack of physical activity, excessive sodium consumption and aging. Hypertension, while it has few obvious symptoms, is a leading risk factor for heart disease, stroke, diabetes and kidney disease. God is a God of love and he really does not want us to suffer needlessly so he is willing to help us if we meet his conditions as defined also  in the Bible. (1 Cor 10:21 KJV)  Ye cannot drink the cup of the Lord, and the cup of devils: ye cannot be partakers of the Lord’s table, and of the table of devils.

Did you know that a threat of public exposure, a threat of a lawsuit, is still the biggest motivator for the medical personnel as well, so as ” a good rule” never go to see a doctor alone, do see two at least, and always try to take a loud mouthed wittness as well with you.. for you will likley next get better care.. http://thenonconformer.wordpress.com/2010/02/15/quebec-doctors-want-a-legal-pardon-for-their-murders-of-citizens-patients/

With the comfort we receive we tend to comfort other… but not always??? I know that Doctors and nurses, dieticians could do a lot better job at it.. For sure! Now also unacceptably we all next sadly we tend to find out how good good the medical system is in reality when we really need it and next much too late now too, and why too?

The still unacceptable waiting in the local emergency ward, doctor’s office.. Most sick People generally still do have to go to the emergency department over any where else cause that is the only place where they can do a decent medical test more quickly too.. and that is if you can get in pass the medical security gaurd, the head triage nurse..

May I also remind you that even a dozen hired nurses do not compensate for one medical doctor still too..

The other day AT THE LaSalle ANGRIGNON what should have taken 15 minutes a piece for 5 OR ABOUT 1.5 HOURS , RATHER it took 3 hours TOGETHER firstly and it took 2 nurses, one doctor, and 1.5 receptionists to do it..

Not because I want to but because I have a need to do so, I have to spend a lot of time, hours often in hospitals, emergency wards, doctors office, so I can sit and observe what I have noticed the last many years.. too often in too many places still too we have the big or small hospitals, with plenty of workers, loads of walking the halls, yes walking the halls often.. non supervised hospital employees not doing their jobs, not at their job spots, desks but them walking from one office to another talking to their friends.. they are not very well supervised..

YES TOO MANY OF OUR CIVIL AN PUBLIC SERVANTS, OUR EMPLOYEES STILL WANTING TO BE PAID FOR NOT DOING TOO MUCH, FOR THEIR NOT DOING ANYTHING, FOR THEIR NOT DOING THEIR JOBS PROPERLY

THE VERY SAD THING IS I CAN often SEE THE VERY SAME THING IN MUNICIPAL CITY HALLS.. empty desks and chairs because they employees is visiting a colleagues in another department, walking the halls, taking a coffee, smoke break..

Now in the real world they all would have been fired long time ago for doing this, so why do we allow any of the civil, public servants, medical personnel do it still too?

The still unacceptable waiting in the local emergency ward..

Isn’t it nice that some things do not change, they are so dependable, such as the inefficient usage of the local Hospital facilities, and medical personnel , staff as well/ Wrong! Some things are never acceptable.

I HAD AN OPPORTUNITY TO SIT FOR A FEW HOURS WITH MY NEXT DOOR NEIGHBOR AT THE LOCAL EMERGENCY WARD IN THE LASALLE ANGRIGNON-MONTREAL HOSPITAL, AGAIN.

So I had to hear all the complaining firsthand from the sick patients about the poor services again too. If the Health Minister was not such a pretender, coward too, now he would try that himself. And learn a few things. Such as having only one medical doctor on duty is guarantee way to insure major unacceptable slow down in the emergency department. On top of that as I know first hand and often, the quality of services you get THERE TOO depends on the quality of the doctor himself, and half of them, the clearly really poor ones should be employed for a start elsewhere, and have half of their salary cut as well next rightfully too.

Now from years of experience I do also next a Hospital tour. I walk around the hospitals and observe how many hospital employees I can see talking in a group, or just floor walking, and the medical personnel not at their desks, offices, and I had now clearly observed firstly that this hospital was not even being utilized to a 50 percent capacity, never mind now 75 percent. Clearly bad hospital mangers are responsible for this and there is a significant room for improvement. Being nice to even one bad person is still a major waste of time, and most Hospital managers, employees REALLY STILL do not care at all about the patient’s good welfare, sickness, problems, BUT ONLY THEIR OWN GOOD WELFARE, for all they staff care about is keeping their own jobs, getting a raise, promotion and doing the minimum amount of work possible too, because only the fear of firing can cause any hospital employee to do a better job.. So start by firing the bad Hospital managers. Bad School mangers, etc.. Health and education Ministers firstly as well.

Some things seem to never change, such as cold calloused, pretentious Ministers, Health Ministers included who really do not care if the others live or die, as long as they alone survive it seems still too. I could not help but notice and read the great newspaper articles about heart care tips.. but what about all of those people where these tips are too late and the mostly pretentious health care is not there for them.. face it to get get real health care you have to get the attention of the emergency department, triage care givers, that is if you can get past those preeminent security guards there, too often pretentious triage nurses, who screen all the patients firstly. and if you still are not dumb to recognize that now hiring 12 nurses who get the same pay as one doctor cannot, do not make up, compose one qualified medical doctor firstly as well. Nurses have 2 years of training while doctors have at least a decade, so they the real doctors do have both a deeper and wider applicable knowledge base too.

Secondly most of the initial doctor prescribed medical test for potentially serious heart problems are really pretentious, cheap, ineffective, basically all useless, and are mostly now used because the real valid medical tests such as the Echocardiogram are mostly unavailable and too costly to be used immediately too, for most people who really do need them.

“Some noninvasive Heart tests, and not all of them are fully effective even.. most tests still do require professional diagnostic experiences solely by qualified cardiologists.
-Resting electrocardiogram (ECG or EKG)
-Signal-averaged electrocardiogram (SAECG)
-Chest X-ray
-Holter monitor (ambulatory electrocardiogram)
these above are pretentious heart tests that make money for the doctor but are not good enough,,

More suitable heart tests
-Echocardiogram
-Exercise stress test
-Computed tomography (CT) scan
-Magnetic resonance imaging (MRI)
-Magnetic resonance angiography (MRA
-The echocardiogram is a test in which ultrasound is used to examine the heart. The equipment is far superior to that used by fishermen. In addition to providing single-dimension images, known as M-mode echo that allows accurate measurement of the heart chambers, the echocardiogram also offers far more sophisticated and advanced imaging. The first test that should be done for most people with potential heart problems often seems rather firstly reserved for the pregnant mothers rather still too.” http://www.heartsite.com/html/echocardiogram.html

Based on that above facts alone a triage Medical doctor said today to me that he would love to hire me to help out in his emergency clinic, since few people do now even have that essential medical heart problem grasp, and what about you?

Or are you another one of those people who will let most of the really sick and needy heart patients die next needlessly too by doing nothing good about it too?
http://thenonconformer.wordpress.com/2008/10/27/the-important-issue-of-our-personal-health/

Despite political focus post-SARS, hospital infection rates … The Canadian Press – TORONTO – Toronto’s SARS crisis and Quebec’s C. difficile nightmare drew political attention – and additional funding – to the problem of hospital-acquired infections.
Canada’s hospitals not doing enough to fight infections: Report Calgary Herald
Report: Hospital infections on the rise Globe and Mail
Science Daily (press release)
all 25 news articles » Langue : Français »

“CP Despite political focus post-SARS, hospital infection rates continued to rise TORONTO — Toronto’s SARS crisis and Quebec’s C. difficile nightmare drew political attention – and additional funding – to the problem of hospital-acquired infections. But despite that, rates of these infections continued to rise in the years immediately following the outbreaks, a new study reveals. Rates of methicillin-resistant Staphylococcus aureus – known as MRSA – more than doubled in the period from 1999 to 2005, said the study, which was based on a survey of Canadian hospitals with more 80 or more patient beds. Clostridium difficile infections ( shit disease ) also rose over that period and the number of hospitals reporting new cases of infection with vancomycin-resistant Enterococcus climbed 77 per cent over the period. “Despite the two major communicable diseases – SARS and C. difficile – despite the emphasis by the Canadian Public Safety Institute on safer health care, despite all those things, our institutional approaches to infection control have changed remarkably little,” said Dr. Andrew Simor, head of microbiology at Toronto’s Sunnybrook Health Sciences Centre. Simor was not involved in the study. “And the outcomes, as a result, have gone in the wrong direction.” The survey was conducted in 2006 by researchers from Queen’s University in Kingston, Ont., and was a follow-up to an earlier survey conducted in 1999. Both were funded by the Public Health Agency of Canada. The results, which will be published in the December issue of the American Journal of Infection Control, showed that while hospitals reported an increase in staff devoted to infection control, increasing numbers of patients fell prey to hospital-acquired infections. There were 5.2 cases of MRSA per 1,000 hospital admissions in 2005, up from two per 1,000 in 1999. There was also an upward trend in C. difficile infections, and the number of hospitals reporting new cases of infection with VRE soared. “We have to roll up our sleeves,” said lead author Dr. Dick Zoutman, head of infection control at Kingston General Hospital. But while the numbers don’t look good, the director of infectious disease prevention and control with Ontario’s public health agency raised a couple of important caveats. Dr. Michael Gardam suggested hiring new infection control staff is only one step in improving a hospital’s infection control performance. Real improvement requires a commitment and effort from all those involved in patient care in an institution, he said – and that takes time. “Rome wasn’t built in a day,” Gardam said. “You need to have more infection control practitioners. And you need to bring about culture change. And just doing the resources side of things I don’t believe will actually get you there.” Gardam also suggested the numbers might have been worse but for the injection of resources that followed the 2003 SARS outbreak and the C. difficile crisis, which first came to light in 2004. “Probably we are having an impact, we are slowing the increase,” said Gardam, who was not involved in the study. “But we’re not actually achieving a real steady state and we’re not actually seeing a decrease.” That’s especially worrying given the current state of the economy, said both Zoutman and Simor, who noted that infection control efforts are an easy target when hospitals are trying to cut costs. “I’m concerned now that it’s more challenging economic times … that we don’t lose (sight of) this,” said Zoutman. “Because it’s a false economy. It’s penny wise, pound foolish.” ”

And Melamine is sometimes illegally added to food products in order to increase the apparent protein content. Manufacturers knowingly and intentionally mix Melamine, which has some rather nasty ingredients, in our milk. To mix this product, they needed the use of formaldehyde, which is a very toxic and nasty ingredient in itself. Where has the integrity of our products gone? It seems like in the venture of profit many companies will trick and deceive customers into believing whatever they are ingesting is good for them. One important matter though is that, it is not only China who is doing such acts. Many companies everywhere are also putting toxic ingredients in our food and beverages without exactly telling us about it. http://augustafreepress.com/2008/10/13/haresh-daswani-watching-what-you-eat/

What a real crummy, still bad, unacceptable health care system we have in Canada these days too

Now rightfully all of you fix the problem and immediately too.

AND SADLY MANY TIMES BEFORE IN THE LAST 2 DECADES I have written this to you before.. that all this too is still too common

The important issue of our heart health too.. I firstly still do prefer to use the analytical, scientific, engineering study approach,


Now I know that many of us will have cancer, diabetes, heart problems and at last 50 percent of that will be for sure food related, meaning we are a product of what we all do eat.

Following my heart attacks, heart failures, diabetes, next I have regularly for the last 15 years contacted my many medical experts, and asked them approaches questions. Such questions as to why I became sick, when the false traditional answer of me smoking or dinking, does , did not apply for I have been an abstainer all of my life, from smoking, alcohol, bad drugs, or whatever.. and answers like bad food, unresolved stress, dental- teeth issues. lack of exercise being more appropriate too.

Of significance to note that while I changed my eating habits to reduce my glucose sugar levels and bad Cholesterols following many dietician’s advice at the Hospitals
– My first shock was how regularly, undeniably the diabetes meters of wrong, much too often by 30 to 300 percent
– My first shock was how regularly, undeniably the new change of eating habits was not always a positive venture, but rather even a negative venture, where to Doctor next seriously told me to go back my old eating habits those I had at home with may parents till left home at the age of 25 when I got married.. and next started to get sick..

so our past original cultural food, the food we are used to eat at home, and the deviation plays a significant part in the possible sickness of ours now too when we start eating the new foods.. why?

According to the medical experts many people die needlessly, even heart attacks and strokes are highly preventable. In fact, seven of ten Americans who die each year, die of a preventable chronic disease such as heart disease and diabetes While 95 percent of the health care dollars in the US are spent on treating disease, little attention is paid to preventing disease, which should be a national priority ‘

Here Just for a start Most of us are doing some very wrong things…

-We Smoke, Take bad drugs, Consume alcohol
The risk of dying of a heart attack is four times higher in people who smoke than in those who don’t smoke. Many of us are under the impression that the major danger from smoking is cancer but that’s not quite true; smoking is the major risk factor for heart disease, stroke, and cardiovascular disease. In fact, about 40 percent of deaths caused by cardiovascular disease are due to smoking. Bad drugs can cause cardiac arrest, heart attacks, and alcohol causes permanent brain cell damages . Avoid alcohol consumption. 5 to 7 percent of the hypertension we see in people is due to high alcohol intake. The World Health Organization estimates that almost 2/3 of strokes and 50 percent of heart attacks are caused by high blood pressure.

-We Don’t Walk enough
Over the past 50 years, health professionals have examined the association between physical activity and the risk for heart disease. The findings consistently reveal that people who are physically active have half the risk for heart attacks than people who are not active. Those studies show also that at least 30 minutes of moderate physical activity, such as brisk walking, on most days of the week, is sufficient to reduce the risk of heart attack

-We Eat Too Much Saturated Fat
There’s a reason why health authorities advise us to limit the consumption of saturated fat:
Saturated fat is the most rigid of all fats and is solid at room temperature. Solid fats are hard to dissolve and can easily get stuck in your arteries.
When you eat too much saturated fat, your liver keeps producing cholesterol and you end up with much more cholesterol than you need.
Limit saturated fat consumption to less than 10 percent of the total calories ingested per day.

We Ingest Too Many Foods Containing Hydrogenated Oils or Trans Fats
Hydrogenated oils or trans fats as they are usually called, are produced artificially by injecting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes its original form and becomes solid. In other words, it becomes saturated fat. In addition, the unnatural shapes of trans fats cause our cells to become malformed and to malfunction. And that includes the cells of the heart and the arteries. Read the food label and avoid products which contain trans fats or hydrogenated fats.

-We Don’t Eat Enough Fruits and Vegetables
We know that people who consume plant foods regularly have a lower incidence of heart disease than those who don’t include them in their diet.
Fruits and vegetables contain phytochemicals, nonnutritive chemicals found in plant foods that protect their host plants from infections and microbial invasions. However, phytochemicals are also crucial in protecting humans against many diseases, including heart disease.

-We Have Too Much personal Stress and we have not learned how to diffuse it, how to properly handle it, even to walk away from it,
Eighty percent of the population suffers from some kind of symptoms caused by stress which many times end up in illnesses such as high blood pressure—a risk factor for heart attack. One of the reasons why you succumb to disease easily is because tension reduces your body’s capacity to adapt to today’s changing environment.

and there is more..

Now we should already all should know that unresolved stress, smoking, alcohol, bad drugs, inadequate physical exercises, lack of proper sleep, bad teeth, over weight, and poor eating habits do cause heart attacks that kill people..

http://www.surgeongeneral.gov/publichealthpriorities.html
http://www.tobaccofreeutah.org/finalpressrelease.doc

Diabetes – Heart Health Oct 28, ‘08 9:12 AM
by just for everyone

The INTERHEART study, funded by the Canadian Institutes of Health Research, shows that the risk of heart attack crosses geographic boundaries and correlates strongly to the so-called Western diet that favors salty snacks and fried foods, and to a lesser extent, meat. The risk, spread over five continents, is 30% higher for those who eat a Western diet, the study shows, than for those who adhere to a “prudent diet,” or one rich in fruits and vegetables. An Oriental diet, which is high in tofu and other soy products, doesn’t seem to lower or raise heart attack risk overall, according to the study. Researchers out of McMaster University in Ontario, Canada, examined dietary trends among more than 16,000 participants in 52 countries who were recruited between 1999 and 2003. One-third of the participants, or 5,761 people, were interviewed after having a single heart attack; the remaining 10,646 had no known heart disease, including angina, and did not suffer from diabetes, hypertension, or high cholesterol. The mean age of participants was between 53 and 57 years old. The study categorized eating patterns as Western, Oriental, and prudent. Participants answered written questions and were interviewed by medical personnel about their consumption of 19 food categories, including leafy greens, pickled foods, dairy products, and desserts. All answers were scored according to dietary risk. The study accounted for other risk factors like smoking, body mass index, age, physical activity, sex, and geographical region in assessing overall heart attack risk. It did not track long-term changes in regional eating habits and their link with health problems. Researchers concluded that the higher the regular intake of fried and salty foods, the higher the risk of heart attack regardless of which region of the world one resides in; prudent dietary habits carried the lowest risk. An Oriental diet seemed to be protective against heart attack in some regions of the world, but was not the best hedge overall, perhaps because of the high salt content of soy and other sauces common in the dining choices. “The objective of this study was to understand the modifiable risk factors of heart attacks at a global level,” says Salim Yusuf, DPhil, the study’s senior author. “This study indicates that the same relationships that are observed in Western countries exist in different regions of the world.” Yusuf is a professor of medicine at McMaster University and is director of the Population Health Research Institute at Hamilton Health Sciences in Ontario, Canada. The study acknowledges that serving sizes and preparation technique (the type of fat used in cooking, for example) could play a role in increasing heart attack risk in participants adhering to a Western diet. http://www.webmd.com/heart-disease/news/20081020/western-diet-is-a-global-heart-risk

Oct. 27, 2008 — A review of 40 clinical drug trials failed to produce reliable conclusions about the effects of oral diabetes medicines on cardiovascular health, despite controversy over the drug Avandia. However, researchers at the Johns Hopkins Bloomberg School of Public Health did find that metformin seemed to be associated with a decrease in heart disease and heart-related deaths Despite a finding that the drug trials, most of them short-term, were not comprehensive enough to yield the best data, researchers point to metformin as a drug that is “moderately protective” and Avandia as “possibly harmful.” The earlier analysis of the effect of diabetes drugs on cardiovascular health, reported in TheNew England Journal of Medicine in 2007, showed that Avandia, which works well to reduce blood sugar, was associated with a higher risk of heart attack. However, researchers in that case also acknowledged that their conclusions were limited by a lack of access to original clinical data. http://www.webmd.com/heart-disease/news/20081027/do-diabetes-drugs-affect-heart-health
– It may be possible for people with type 2 diabetes to reverse a heart threat without surgery, a new study shows. The study included 358 people with type 2 diabetes who took stress tests to check their heart’s health. The stress tests showed that a fifth of the patients had silent myocardial ischemia. Translation: Those patients had no heart disease symptoms, but their heart muscle didn’t get enough oxygen during the stress test. Heart muscle needs oxygen, which it gets from blood. Blood flow to the heart muscle suffers if the coronary arteries narrow. Ischemia (and possibly a heart attack) can be the result. The patients and their doctors were free to pick any ischemia treatment. None of the patients got surgery, but they tended to start taking at least one of the following medications:

Aspirin
Statin drugs, which lower LDL (”bad”) cholesterol
ACE inhibitors, which lower blood pressure

Three years after their initial stress test, the patients repeated the stress test. The researchers expected that the patients’ ischemia would have worsened. But they were wrong. Of the 71 patients who had ischemia at the study’s start, 56 patients (79%) no longer had ischemia three years later. That finding was “striking and unexpected,” write Yale University’s Frans Wackers, MD, and colleagues. The researchers aren’t sure that the medications reversed ischemia. For instance, the study doesn’t show whether the patients also got serious about their diet and exercise after learning they had silent cardiac ischemia, or which medications helped most. The surprising results deserve further research, Wackers and colleagues conclude.
http://www.webmd.com/heart-disease/news/20071026/diabetes-heart-help-without-surgery

Potassium and Your Heart

Potassium is a simple mineral with a crucial job: helping your heart beat. A hundred thousand times a day, potassium helps trigger your heart’s squeeze of blood through your body. If you have high blood pressure, heart failure, or heart rhythm problems, getting enough potassium is especially important. And although potassium and cholesterol aren’t directly related, eating a potassium-rich diet just might lower your cholesterol, too.

Potassium: Abundant and invisible
Potassium exists in abundance in soil and seawater. A healthy amount of potassium is essential to all plant and animal life. A critical electrolyte, potassium allows our muscles to move, our nerves to fire and our kidneys to filter blood. The right balance of potassium literally allows the heart to beat. Most people get plenty of potassium just by eating a normal American diet. The main source of potassium in our food is fruits and vegetables. Dairy products, whole grains, meat, and fish also provide potassium.

Excellent sources of potassium include:

potatoes
tomatoes
avocados
fresh fruits (bananas, oranges, and strawberries)
orange juice
dried fruits (raisins, apricots, prunes, and dates)
spinach
beans and peas
Eating a diet rich in fruits and vegetables is the best way to get enough potassium. You’ll also get the other benefits of a high fruits-and-veggies diet. Those include:

reduction of heart disease risk
lower cancer risk
lower risk for obesity
Potassium and your heart
In healthy amounts, potassium is a heart-friendly mineral. Potassium doesn’t treat or prevent heart disease. Numerous studies show, though, that getting enough potassium has heart-healthy benefits in several important ways.

Potassium and high blood pressure

In one major study of people with high blood pressure, taking potassium supplements reduced systolic blood pressure (the top number) by about 8 points. But you don’t have to pop potassium pills to get the heart-healthy benefits. A diet high in fruits and vegetables (good sources of potassium) and fat-free or low-fat dairy foods can help lower systolic blood pressure by more than 10 points in people with hypertension.

Potassium and high cholesterol

A direct link between potassium and cholesterol hasn’t been established. But it’s interesting that many diets proven to lower cholesterol are also high in potassium. If you have abnormal cholesterol levels, you’re at higher than average risk for heart disease. The same goes for anyone with any of the other risk factors for atherosclerosis:

smoking
high blood pressure
age over 55 for men or 65 for women
lack of exercise
obesity

Taking potassium isn’t known to reduce the risk of heart attacks. But by making sure you’re taking in enough potassium, you’ll probably end up eating more fruits and vegetables. A healthy diet — high in fruits and veggies and low in saturated fat and cholesterol — can help cholesterol levels and reduce the risk of heart disease

Potassium and abnormal heart rhythms (arrhythmias)

For people with abnormal heart rhythms, potassium may be even more important. Potassium is hiding inside every heartbeat. Each heart muscle needs just the right potassium balance in order to contract in a coordinated fashion.

People who’ve had abnormal heart rhythms — arrhythmias or dysrhythmias — are at risk for an uncoordinated heart rhythm. Some abnormal heart rhythms include:

atrial fibrillation
atrial flutter
ventricular tachycardia
ventricular fibrillation
supraventricular tachycardia
Wolf-Parkinson-White syndrome
People with a history of arrhythmias should see a doctor on a regular basis. A periodic potassium check might be part of your routine doctor’s visits.

Potassium and heart failure

For many people with heart failure (also called congestive heart failure), getting enough potassium is especially important. Some diuretics — water pills — for heart failure can cause you to lose potassium in the urine. Potassium supplements or a potassium-rich diet can put it back. Ask your doctor before starting a potassium supplement on your own because it may not be necessary.

Potassium: How much?
When it comes to potassium, it is possible to have too much of a good thing. Healthy people shouldn’t have any problems from eating a high-potassium diet or taking potassium supplements as directed. But people with kidney problems or certain other conditions such as the following need to be cautious about potassium intake:

acute renal failure
chronic kidney disease or dialysis dependence
use of medications that increase potassium levels, including spironolactone (Aldactone), triamterene, or trimethoprim/sulfamethoxazole (Bactrim)
How much potassium should you be eating? The easiest thing to do is to increase the amount of high-potassium fruits and vegetables in your diet. You’ll be getting plenty of potassium — with no calculator required.

If you really feel like counting, the USDA recommends 4,700 milligrams of potassium per day. You can find the potassium content in foods on their package labels or from the USDA Web site: http://www.nal.usda.gov.

http://www.webmd.com/heart-disease/potassium-and-your-heart

http://thenonconformer.wordpress.com/2008/11/14/pretentious-ministers-health-ministers-medical-heart-tests-too/

Short sleep tied to heart disease risk National Post – NEW YORK (Reuters Health) – People with high blood pressure who get less than the standard amount of sleep may face an increased risk of heart disease and stroke, researchers reported Monday.
Sleeping too little may raise risk of heart disease Reuters
Lack of sleep linked to heart disease AFP
Forbes – Telegraph.co.uk – The Press Association – Insidermedicine
all 37 news articles »
http://news.google.ca/

Third of heart risk down to food BBC News – Swapping fried and salty foods for salads could cut the global incidence of heart attacks by a third, a study of eating habits suggests.
Western Diet Boosts Global Heart Attack Risk 30% U.S. News & World Report
‘Western’ Diet Is a Global Heart Risk WebMD
KVEO-TV – AFP – CTV.ca – SmartAboutHealth
all 59 news articles »
http://news.google.ca/news?ned=us

Western diet to blame for 35% of heart attacks, global study suggests
CBC.ca – A Western diet rich in fried foods, salt and meat accounts for 35 per cent of heart attacks worldwide, researchers say. The findings support evidence that animal fat and junk food can lead to heart attacks.
In any diet, fried food, meat raise heart-attack risk: Study Canada.com
Western diet causes 30 per cent of all heart attacks CTV.ca
BBC News – Los Angeles Times – E Canada Now – The Canadian Press
all 160 news articles » Langue : Français »

Diets worldwide that are rich in fried and salty foods increase heart attack risk, while eating lots of fruit, leafy greens and other vegetables reduces that risk, a groundbreaking study showed.

The study, called INTERHEART, looked at 16,000 heart attack patients and controls between 1999 and 2003 in countries on every continent, marking a shift from previous studies which have focussed on the developed world… The researchers found that people who eat a diet high in fried foods, salty snacks, eggs and meat — the “Western Diet” — had a 35 percent greater risk of having a heart attack than people who consumed little or no fried foods or meat, regardless of where they live.

Most people also do not even know how to eat proper foods, even professionals included.. thus next a lot of people do have related health problems..

I made a study for years of the reasons many people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise, how one handles the stressful situations, how well you sleep included.. and the type of food eaten and how it is prepared… steamed food is advisable and often thus too.. The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well. Jesus will do his part, heal us after we do our part first.

It is also now very undeniable we are all also a by product as well as what we eat.. and even a Potassium deficiency.. causes of which are many.. including a medicinal side effect, and the consumption of salt, soft drinks..

If Mother Nature was to deprive you of potassium completely, hard scientific evidence proves you would be dead in less than three weeks. Some Symptoms of Potassium Deficiency: Bad circulation, bluish tint to skin, Chronic-Fatigue Syndrome, diabetes, earaches, edema, headaches, heart palpitations, hypertension, insomnia, intestinal pain, muscle weakness, oppressive breathing, pain in the eyes, prolapsed uterus, swollen glands, tissue anemia, and water retention. http://www.infoforyourhealth.com/Heart%20Conditions/Congestive%20Heart%20Failure.htm

Risks of heart attack the number one killer of persons can also be directly related to bacteria in gum plaque and not merely to one’s smoking or drinking alcohol habits for a start.. This Bacteria that live in the sub-gingival plaques can increase the risk of heart attack for all people.

A recent Medical study describes the association between heart disease and gum disease to be at least as strong as the linkage of heart disease to cholesterol, body weight, or smoking. In fact, research suggests that gum disease may be a more serious risk factor for heart disease than hypertension, smoking, cholesterol, gender and age. So Good dental hygiene could save your life save you from a heart attack . Science has recently found a direct connection between gum disease and inflammation of the arteries, blood clots, hemorrhages, strokes and heart attacks. Add to this that over half of all American men have some form of gum disease and you have the ingredients for an epidemic. Despite this connection, conventional medicine has completely ignored oral health in their heart recommendations. Reference: American Academy of Periodontology, News release, June 2005 http://www.medindia.net/News/view_news_main.asp?x=3802&t=gn

Healthy Teeth Can Reduce Heart Attack Risk- Healthy teeth could help to reduce the risk of heart attacks and strokes, current studies show.Experts say there is increasing evidence of a link between gum disease and heart disease. Experts say “If you have a healthy mouth you are less likely to get coronary heart disease.” After reviewing all of the studies comparing the two disorders, Dental Journals say that periodontal disease could be as significant a risk factor for heart disease as smoking and a high cholesterol diet. “Evidence is now emerging that dental health, in particular periodontal disease, may also be a significant risk for the development of coronary heart disease,” experts claim. “In general the most important studies are large and the quality of epidemiology has been good. There is probably now enough evidence to suggest that there is a relationship in which we, as dentists, should begin to be interested.” There are studies dating back to 1965, examining the link between the two diseases. In two of the larger studies done is the United States the evidence was striking. The National Health and Nutrition Examination Study in 1993, which included nearly 10,000 people aged 25-74, showed that patients with periodontal disease had a 25 percent increased risk of coronary heart disease compared to people without gum problems. A more recent study that involved 1,147 men found “the incidence of coronary heart disease, fatal coronary heart disease and stroke were all significantly related to the baseline periodontal status,” the study said. Smoking, diabetes and low socio-economic status have been implicated in both coronary heart disease and periodontal disease. Sugar and fluoride intake are also related to tooth decay and gum disease, and could be a contributing factor to heart attacks and strokes. Experts say one of the likely causes for the association between the two diseases is bacteria. “An interaction between specific bacteria in dental plaque (the soft layer of mainly bacteria that forms on the teeth) and platelets (components of blood involved in clotting) has also been suggested as contributing towards the association between periodontal disease and coronary heart disease.” Periodontitis is an infection of the gums which causes a natural defence mechanism in the body. The interaction is localised in the gums but it could also trigger reactions elsewhere in the body. “There is a lot of evidence now saying that chronic infections may be an important trigger for atheroma formation (degenerative changes in the arteries). We must consider periodontal disease as a similar chronic infection,” they say. The link appeared to be most obvious in men aged 40-50 years old but the majority of the analysis concerned men. Coronary heart disease is much more prevalent in males. Although women can also be affected by both diseases, they were generally not included in the studies. The present consensus is that Dentists should continue to emphasise that improving dental health generally — and gum health in particular — helps to maintain natural teeth and may also help to reduce the risk of coronary heart disease. http://dentistcom.wordpress.com/2008/01/10/healthy-teeth-can-reduce-heart-attack-risk/

There have been many other similar collaborating medical studies too.. and why the poor people suffer the most.. it is they cannot afford regular dental cleaning and the costs of dentists.

“Heart attacks linked to nine risk factors: study – Washington, August 31 A large international study led by a Canadian has linked more than 90 per cent of heart attacks to nine easy-to-measure risk factors common to essentially every region and every ethnic group in the world, a media report has said. The study conducted under Salim Yusuf, Director of the Population Health Research Institute at McMaster University in Hamilton, Ontario (Canada) found that leading risk factors for heart attack were abnormal cholesterol, current smoking, abdominal obesity, depression and stress, high blood pressure and diabetes. According to the study preventive factors were eating fruits and vegetables daily, regular exercise and moderate alcohol consumption. “The risk factors are the same all over the planet,” said Jean-Pierre Bassand, President of the European Society of Cardiology. “Political action is desperately needed” in all countries to devise plans geared towards prevention, he said. The findings, said The Wall Street Journal, add to the evidence of the rising global burden of cardiovascular disease, particularly in developing countries, where it is supplanting infectious diseases as the most important cause of death. -Depression and stress, which were determined from several different questionnaires used in the study of 15,152 patients from 52 countries, accounted for a 2.5-fold risk in a person’s risk of a heart attack. – Regular consumption of fruits and vegetables was associated with a 30 per cent reduction of an individual’s risk of a heart attack while regular exercise lowered risk by 14 per cent.”

Why is the Latinos, Blacks, Natives, poor people subject so much to sickness.. they cannot afford the good food? or also do not know what good food is?

Researchers at Scotland’s University of Dundee administered aspirin, an antioxidant or a placebo to 1,276 adult diabetics with no initial symptoms of heart disease, and monitored their health for eight years. Neither the aspirin nor the antioxidant did any better than the placebo in reducing the incidence of heart attack or stroke.

Studies have shown that among people who have previously suffered a heart attack or stroke, aspirin reduces the risk of subsequent events by 25%. “The key message is to keep taking your aspirin if you’ve had a heart attack or stroke,”

Compared to the general population, diabetics are up to five times more likely to suffer from heart disease, and approximately 80% of people with the condition die from heart attack or stroke. But how much of this is still related to foods, stress, proper exercise, rest..

Did you know some medications, for even colds, flu, can increase your risk to a heart attack too?

Unfortunately it seems we still only get good, technical, medical advice after it is too late, the damage is done, but better late than never too?

Once your transmission on your car is broken you can forget driving it like before. And it is often too late to do exercise to try to fix the damaged heart too.. only the valid surgery and medication can basically help you.  

Take the time to read all of  the pages here, it will help you or someone else. Life requires our personal positive continual adaptation to the ongoing, changing events that surround our life. 

 

 
PS:
Study: Smoke-free laws may cut heart attack hospitalizations
CNN – 14 hours ago
By Miriam Falco ATLANTA, Georgia (CNN) — Implementing smoke-free policies can lead to a fewer hospitalizations resulting from heart attacks, according to a new study published by the Centers for Disease Control and Prevention.
Study links smoking bans, heart attack rate Greeley Tribune
Our View: Smoking ban, one year later Northwest Herald
KKTV 11 News – The Associated Press – KDRV – Norman Transcript
all 460 news articles »

see also https://stayinhealth.wordpress.com/2008/11/21/anti-suicide-watch/

 

 

https://stayinhealth.wordpress.com/2008/12/10/the-important-issue-of-our-personal-health/

Top Realted Searches-

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Let’s first be fair to ourselves and others and note that no one thing specifically causes all the cancers, diabetic sick persons, heart problems in the world, rather it is a combination of several different factors starting worth our personal ignorance, and the false neglect of the our Bodies. 
 
Baking soda .. When you get older you tend to find out easily that unresolved stress kills, but it tends to produce also ulcers,  acid reflux, other health common medical problems,
 
Baking soda can clean your teeth, clear your complexion and act as a natural antacid for heartburn.  With all of the instigates of heartburn, the thing that instigates the burning is forever the same. Acid from the stomach has squirted up through the lesser esophageal sphincter (LES) and attacked the throat. There are a lot of reasons that can occur. You can take the time to find out why it occurs to you and then try to dodge it. Or, if the occurrence is infrequent, you can just compact with the frequent tricky: acid. The reverse of acid is antacid or alkaline. That’s what baking soda is; which is why minimally with a little baking soda for heartburn is so efficient.
 
Also Eat alkaline foods from green fruits and vegetables.
ALKALINIZING RAW FOODS DEGREE OF ALKALINITY: HIGHEST TO LOWEST
45-30
figs, dried
apricot, dried
lima beans, dried

30-15
raisin
prune
swiss chard
dandelion greens
spinach
taro corms & tubers
soybean sprouts

15-10
peach, dried
avocado
cucumber
beet
kale
chive
carrot
rhubarb
lima beans, fresh
almond

10-5
date
lemon with peel
peach, fresh
plum
blackberry
guava
lemon
cantaloupe
loganberry
sweet cherry
orange
apricot, fresh
grapefruit
nectarine
banana
pineapple
raspberry
tangerine
gooseberry
mango
endive/escarole
parsnip
rutabaga
onion
tomato, ripe
celery
watercress
bamboo shoots
iceberg lettuce
pea, dried
leek
potato
lettuce, looseleaf
pricklypear
sweet potato
turnip
cabbage
kohlrabi
chestnut
coconut, dry
coconut milk
coconut, fresh

5-0 quince
orange juice
sour red cherry
lemon juice
pomegranate
pear, fresh
grapes
strawbery
apple
watermelon
mushrooms
radish
eggplant
okra
brussels sprouts
broccoli
horseradish, raw
red cabbage
cauliflower
pumpkin
winter squash
savoy cabbage
sweet corn
olive oilsnap bean
peas, fresh green

Eat less more often rather then more less often. Eat smaller meals, and don’t eat close to bedtime.

(NaturalNews) Many components of the modern western diet – meats, fish, dairy products, most grains, sugars, alcohol and caffeinated drinks (in fact, almost everything except vegetables, millet, most fruits and, as we have just seen, apple cider vinegar) – contribute to one’s body becoming too acidic. This in turn can open the door to a variety of problems, some of them (including arthritic complaints) potentially serious if this acidic condition persists for many years.

This is because your body will attempt to compensate by retaining alkaline salts in the bloodstream to offset the increase of tissue acidity. Since your body can only tolerate a small imbalance in blood pH (the acid-alkali balance), it will rob alkaline components from other places – including your body’s precious alkaline reserves – in an effort to restore proper pH equilibrium. This can result in heartburn, digestive distress, stomach upset, fatigue and a multitude of other symptoms. Simple, inexpensive kitchen baking soda can fix this.
Very useful in keeping the body healthily alkalized is half to one teaspoon a day of baking soda in water. Don’t take it with or within an hour of meals, though, as the stomach needs to retain its acidity in order to perform its digestive functions effectively. A great deal of tap water (or even store-bought spring water) is surprisingly acidic; filtration will remove toxins but will not affect the pH balance of the water. (Baking soda can be used to reduce the corrosion of acidic drinking water in municipal water supplies, therefore reducing the toxicity of the lead and copper, which are dissolved from the pipes.) You can purchase a pH testing kit for home use very cheaply, and if the water you usually drink is acidic (i.e. with a pH of less than 7.0) you could remedy this cheaply and easily by adding a pinch of baking soda to all the water you consume.

Baking soda is also effective for polishing teeth (without scratching the tooth surface) and fighting bad breath (sprinkle a little on the toothbrush bristles). It can even be tried for exfoliating skin when acne is a problem (add a little to a facial cleanser in place of using a commercial facial scrub).

When baking soda is added to bath water, sunburn sufferers often experience a notable reduction in pain. Place a cup (8 ounces) of baking soda under the running bath tap so it dissolves completely, and soak in a lukewarm tub for about half an hour. Such a bath will soothe the pain – and you won’t have to endure the stinging sensation of a shower. Adding baking soda to a hot bath at any time also helps wash acid wastes out of the body.

In addition, baking soda can be used in cool (but not cold) bath water to soothe other skin irritations and alleviate itching from prickly heat, bee stings, insect bites, and other minor skin ailments. A paste (made with just enough water to get the desired sticky consistency) placed on an insect bite or sting and allowed to dry is a time-tested approach for drawing out and neutralizing poisons.
People with skin allergies who tend to react to commercial laundry detergents might find that washing their clothing and bedding in baking soda is less irritating.
Simple baking soda may also weaken the desire for a cigarette as well as reduce the desire for sugar and sweets. It’s used in kidney dialysis to reduce the level of acids in the bloodstream, and acts to prevent bacterial growth in food products. For general purposes of alkalinizing the body, quarter to half a teaspoon twice a day in water is usually enough.

The medicinal and self-care uses of baking soda were recognized by the United States Pharmacopoeia (USP) more than 150 years ago. For years, baking soda has been recommended because of its antacid effects, mainly to neutralize stomach acids that can cause heartburn, acid indigestion and related discomforts.

As it mixes with the hydrochloric acid in the stomach, baking soda triggers a chemical reaction, and its end products are salt (NaCl, or sodium chloride), carbon dioxide (CO2) and water. The water is harmless, and the carbon dioxide gets released as a gas, producing a familiar burp once the acid is neutralized.

However, commercial antacid products only lessen symptoms of over-acidity by blocking the production of acid and can often produce unwanted side effects. They alter your body’s ability to absorb protein and calcium, which can then create the need for a calcium supplements to compensate.

If it were not for the presence of sodium – which makes the tissue in the stomach highly alkaline – the lining would be destroyed by the hydrochloric acid in the stomach. The stomach, intestines, joints and ligaments are in constant need of natural food-source sodium. Naturally occurring sodium is not to be confused with the sodium from common commercial table salt, which is processed with extreme heat using many chemical and bleaching agents.

Potassium neutralizes acid wastes, and in combination with sodium, maintains a healthy acid/alkaline balance. Potassium and sodium are nearly always found together in the body and perform many of the same functions. Second only to breathing and maintaining a heartbeat the most important metabolic function our body performs is to maintain a balanced pH. Baking soda, in small amounts, performs this function.

http://www.naturalnews.com/021618_baking_soda_water_sodium.html