Foods to improve blood circulation in the body

health

There are also a number of brilliant herbs which have been shown to have a great effect at improving circulation.The four main herbs which have been proven to have a positive effect include cayenne, garlic, ginkgo biloba and ginger.

Some of the simple dietary changes that you can make include adding more fibre to your diet. Try eating more fruit and vegetables each day. Another thing you can do is to drink more fresh water at least 5 or 6 glasses.

Exercise for a myriad of benefits, including weight loss and better circulation. Just like the muscles in your body, your cardiovascular system needs to be exercised to stay strong. When you exercise with your legs, such as walking or using a leg machine, blood pumps to the ankles, calves and feet to help support the movement of the muscles used. This in turn helps to improve circulation and improve your weight, which acts as a marker for poor circulation issues.

Citrus fruits contain high amounts of vitamin C that helps strengthen capillary walls and also acts as a natural blood thinner, promoting smooth circulation. Goji berries, which look like raisins, are known for improving blood circulation due to their high fiber content. Watermelon is rich in lycopene, which has been linked to improved circulation

Dark chocolate. This type of chocolate contains a high amount of cocoa, which is known for improving blood flow. Studies have shown that dark chocolate can improve blood flow in the legs by affecting chemicals in the body that help widen arteries.

Dry skin brushing This involves vigorously brushing the skin with a dry brush. The removal of dead skin cells is thought to help improve blood circulation. The act of brushing will stimulate your skin promoting blood flow to it, as well as promote the elimination of metabolic waste

Walnuts and raw almonds have been found to help improve blood flow. Several types of nuts are high in vitamin A, B, C, and E, as well as magnesium and iron. Each of these nutrients helps contribute to better blood circulation.

Turmeric is a wonderful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries. Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily. Also, include turmeric in your cooking.

Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body. Consume 2 to 3 tablespoons of extra-virgin coconut oil daily.You can also use warm coconut oil to massage your hands and legs daily

Onion is also one of the best foods to improve blood circulation in the body. It contains high concentrations of allicin, a substance that is known to improve blood circulation. It also functions as a diuretic, increasing the amounts of fluids to be excreted. This helps to reduce swelling caused due to poor circulation.

Rosemary is one of the great herbal remedies for blood circulation improvement in the body. Fresh rosemary works best, but you can use the dried ones as well.

Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health.Eat 2 to 3 raw garlic cloves daily on an empty stomach, include garlic in your daily cooking

Warm, dry footwear is a must for helping to maintain one’s body temperature.

If you can use stairs instead of a lift at least part of the way, then do so. If you can avoid using a lift, then do so. Stairs really work the legs, raise temperature and get things moving internally.

Folic acid deficiency results in a form of anaemia that responds quickly to folic acid supplementation. Anaemia is a condition when the amount of red blood cells is below normal, accompanied by a tired feeling due to lack of oxygen. There are various factors that cause this including iron deficiency, poor diet and disease. ‘Anaemia’ is a word that literally means “without iron” from the Greek word ‘anaimia’ – which means lack of blood.

B vitamin is essential for reducing levels of damaging amino acid homocysteine. B6 can be found in fish, pulses, nuts, chicken and potatoes.

Lycopene This is a carotenoid noted for its use in reducing the risk of coronary disease. It is fat-soluble and is therefore more efficiently absorbed when eaten with oil. It can be found in raw tomatoes and in any tomato product.

Gel toe separators are handy little inserts that you can secure between your toes.  The compression and gel contour stretch and promote blood flow to your toes.

The Doctors cannot do everything for you , you also do have to do your part to improve, maintain your health.

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