Anti suicide watch

  

 

Let’s first be fair to ourselves and others and note that no one thing specifically causes all the cancers, diabetic sick persons, heart problems in the world, rather it is a combination of several different factors starting with our personal ignorance, and the false neglect of the our Bodies.

 

While clearly the medical advances against even the more serious sickness have taken gigantic leaps now these days, I sadly too often these  days have to tell the truth to the sick persons that next the patients themselves are now more often to blame for their sudden deaths,  their illness degenerating mostly too even by reaping what they sowed, by their own neglect of basic laws reaping relating to the to human anatomy too, a) by their own failure to insure  healthy eating, b) their own  failure to get  proper sleep, c) and their own failure to handle, resolve unbeneficial stress adequately.

 

Majority of patients still lie to themselves when they do now falsely think they will not reap what they have personally sowed and thus they are committing personal suicide as a result. Lack of sleep is still a killer.. so is not eating properly.. so is unresolved stress…

see also http://stayinhealth.wordpress.com/2008/12/10/the-important-issue-of-our-personal-health/

 

 

A need for the Serious Anti suicide watch..

 

1: Not personally getting enough qualitative sleep.. it is not just how much sleep you get, minimum 8 hours, but how well you sleep that also counts. Valid Experts recommend that adults get between seven and eight hours of sleep each night to maintain good health and optimum performance.

   
2: Not personally now getting proper food intake can also lead to severe depression and very poor health next, severe health problems.. skipping out on meals..

 
3: Activity rut.. many people who have now set into  a none changing activities, environments, a habitual routine, are  next prone to be seriously depressed and they do not even know why?  Taking a new,  totally different activity, or making a personal life schedule change is often the same as a beneficial vacation for some persons.. even many professionals, college professors..

 

4: Many college students show clear classical sign of depression after being in school for a long period of time, working hard. 

 

5: Many people get depressed when they get older, and lose a lot of friends, and have no one to talk to , just listening to them for a few minutes a day will really help them too

 

6: Many people get depressed because they are being falsely enslaved, oppressed, bullied by the bad persons.  Or they have too often listened to the bad advice  of others.

  

7: Poverty or even the opposite of having too much wealth can lead to thoughts of suicide, because of one’s inability to deal with the present circumstances effectively. Often brought on by too much self reliance.

 

 8: Persons who are overly lazy, unrealistic, have or follow a wrong value system, ill advised goals, continue to  do bad things,they will next be easily depressed too. Ironically they will next often  blame others for their depressions, bash others for it too. 

 

I have often helped many a poor, depressed person, not by any medications, but by  simply by changing their daily normal activity routine, and next by taking them for a drive into the country, or taking them to see a good film, a comedy, or Giving them some good movies to watch, or by me taking them to a fine food restaurant, or by me taking them for a long  walk through unfamiliar surroundings.. and it worked.. it actually next had broke them out of their long term depression.

 

Can’t change positively   the person? try first changing their surroundings, environment temporarily?

 

Most depressed persons,  about 75 percent,  can be helped with out more serious medical consultations it seem.

 

 Do now also read the many other helpful posts, links here as well..

Did you yourself now know the major cause of depressions and suicides., despair include.. you might be depressed seriously and not even know it too… 

  Feeling down from time to time is a normal part of life. But when sadness takes hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life like you once did. A person with severe depression has little or no interest in work or hobbies, and may even have trouble getting out of bed.  With treatment and help, you can feel better. Learning how to understand depression – including its signs, symptoms, and causes – is the first step towards next honestly,  realistically recognizing and overcoming the root main problem, causes and not just trying suppress or to deal with the symptoms..

 Why Do People Get Depressed? Understanding Depression

http://www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm

I am too busy to have time to have a depression or to deal with my depression is not a realistic  approach as well.  

 There’s a vast difference between “feeling depressed” and suffering from clinical depression. The despondency of clinical depression is unrelenting and overwhelming. Some people describe it as “living in a black hole” or having a feeling of impending doom. They can’t escape their unhappiness and despair. However, some people with depression don’t feel sad at all. Instead, they feel lifeless and empty. In this apathetic state, they are unable to experience pleasure. Even when participating in activities they used to enjoy, they feel as if they’re just going through the motions. The signs and symptoms vary from person to person, and they may wax and wane in severity over time. Doing nothing about it generally makes it worse next.   

While DEPRESSION is one of the most common mental illnesses even caused often mostly by external factors,  it  often can easily be cured, dealt with if not neglected, and it is rarely fatal thus. 

RESULTING PERSONAL DEPRESSION ITSELF IS basically CAUSED by biochemical imbalances in the brain involving the hormone cortisol and the neurotransmitters serotonin, dopamine and norepinephrine. The tendency toward this chemical imbalance can be inherited, causing depression to run in families. A deep emotional loss may also trigger biochemical changes that cause depression. Or the brain chemistry can change for no apparent reason.

Other diseases, including thyroid conditions, lupus, rheumatoid arthritis, hormonal imbalances, multiple sclerosis and some forms of cancer, can cause depression. Usually, treating the underlying diseases relieves the depression?

People suffering from chronic illnesses such as arthritis or heart disease may develop depression. For them, treating the depression often makes it easier to cope with the other chronic illness?

While virtually anyone can develop depression, the people most likely to do so include—

• Relatives of depressed people, who are about twice as likely as average to become seriously depressed themselves

• Women, who suffer depression about twice as often as men

• The baby boom seniors,  generation, currently considered at greatest risk of all age groups

• The elderly, often as a reaction to physical deterioration and the loss of friends, families and rewarding activities

• Children who have suffered abuse or losses or who have a seriously depressed parent

• Chronically ill people

• Drug and alcohol abusers

TREATMENTS FOR DEPRESSION typically have high success rates, especially when recognized, admitted, PROPERLY DIAGNOSED.  While only a third of people suffering from depression seek treatment, about 85 percent of those who receive adequate treatment have good results. It is ironic many people who too often mainly see others as  being the sole cause of their own problems fail to see their own effective, proper solutions to it. We need not to lose a proper self perspective, solution now as well.

Depression is a major risk factor for suicide. There is a slow suicide approach as well, even brought on by ongoing  problems, self pity, guilt, persecutions, oppressions Recognition of the problem can immediately  lead to 90 percent of the solution.  http://pbulow.tripod.com/     

Britain has one of the highest suicide rates in Europe. Each year in the UK over 5000 people take their life. The Samaritans estimate that in the UK there is a suicide every 82 minutes. The charity Depression Alliance estimates that each year there are around 19,000 suicide attempts by UK adolescents whilst more than 2 million children attend GP’s surgeries with some kind of psychological or emotional problem.Each day, two people under the age of 24 commit suicide. 

People kill themselves for a variety of reasons. Sometimes drugs and alcohol are a factor, as are social factors, poverty, deprivation, mental illness,  or  ”psychiatric injury”. The difference is important because injury has an external cause – in other words, something – or someone – is liable. The differences between mental illness and psychiatric injury are often not recognized; understanding the differences could alter the verdict, perhaps from suicide to manslaughter. To see the differences between mental illness and psychiatric injury.  Psychiatric injury- Bullying, harassment and abuse cause injury to health, which is often diagnosed as stress and anxiety but may also include severe depression. http://www.bullyonline.org/stress/suicide.htm

We also all do need to learn to deal effectively and not by an ostrich approach with unresolved stress, life’s problems, Bullies and much more..  http://thefocusonthefamily.wordpress.com/

There is no single cause for depression. Many factors play a role including genetics, environment, life events, medical conditions, and the way people react to things that happen in their lives.

How Is Depression Different From Regular Sadness?

Everyone has some ups and downs, and sadness is a natural emotion. The normal stresses of life can lead anyone to feel sad every once in a while. Things like an argument with a friend, a breakup, doing poorly on a test, not being chosen for a team, or a best friend moving out of town can lead to feelings of sadness, hurt, disappointment, or grief. These reactions are usually brief and go away with a little time and care.

Take the time to read all of  the pages here, it will help you or someone else. Life requires our personal positive continual adaptation to the ongoing, changing events that surround our life.

Now read more here on this site  as well.. it will help you.. 

 

Cancer: By 2010, cancer will be the leading killer in the world, surpassing heart disease, causing more deaths than AIDS, malaria and tuberculosis combined. Cancer rates are growing in developing countries as people adopt western lifestyles, including smoking, high-fat diets, fast food and less physical activity.  http://www.washingtonpost.com/wp-dyn/content/article/2008/12/09/AR2008120901814.html

 

 

 

 

 

 

Selenium, vitamin E and vitamin C won’t prevent men from getting prostate cancer. In findings that were released early because of the public health implications, the results of two large randomized, controlled clinical trials showed the supplements failed to provide a cancer-prevention benefit. Journal of the American Medical Association.

 

More Home remedies for over Gastro-Intestinal diseases and disorders. Saliva Problems

• Without proper saliva, you cannot absorb your food properly, for food digestion begins in the mouth. Always chew carbohydrate (”starchy”) foods especially well. This includes such things as bread and all grain products, potatoes, etc. If you do not digest your food properly you can get acid reflux too.. get a heart tack and/or cancer

• If you have a dry mouth, take a little lemon juice or honey before the meal to stimulate the flow of saliva.

Vitamin A If you are not obtaining enough vitamin A, your saliva flow may be inadequate.

Vitamin A is an important nutrient. It is especially helpful in the bodies of infants and toddlers for fighting off the effects of viral infection. It helps maintain the immune system in both children and adults. It plays a critical role in the creation of thyroid hormones and is absolutely necessary for creating the pigments that allow you to see at night. You have to get your vitamin A to have healthy skin. Preserve and improve your eyesight with Vitamin A

If you get your vitamin A from food rather than supplements, what are the foods you need. Here’s the rather short list:

Food	Serving	Vitamin A, measured as retinol equivalents	Vitamin A, IU	Retinol, measured in micrograms	Retinol, measured in IU
Cod liver oil	1 teaspoon	1,350 mcg	4,500 IU	1,350 mcg	4,500 IU
Egg	1 large	91 mcg	303 IU	89 mcg	296 IU
Butter	1 tablespoon	97 mcg	323 IU	95 mcg	317 IU
Whole milk	1 cup (8 fl ounces)	68 mcg	227 IU	68 mcg	227 IU

(Source: The Linus Pauling Institute, Oregon State University, 2005.)

To this list, you could add skim milk, usually packaged with the artificial analog of the best natural vitamin A.

Note too many people develop allergic reaction to milk, as they get older, so cheese, milk products for them are unacceptable..

There’s also vitamin A in many breakfast cereals, and, were you inclined to use it as health food, caviar. Any natural food that’s rich in vitamin A is high in fat and cholesterol.

Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body. 

It is important for you to regularly eat foods that provide high vitamin A or beta-carotene even though it is stored in the liver. Stored vitamin A will help meet needs when intake of provitamin A carotenoids or preformed vitamin A is low.

 

Vitamin A Foods from Animal Sources

Animal Sources provide the best absorbed form of this vitamin.

Foods	IU / International Units	%DV *
Liver, beef, cooked, 3 oz	30,325	610
Liver, chicken, cooked, 3 oz	13,920	280
Egg substitute, fortified, 1/4 cup	1355	25
Fat free milk, fortified with vitamin A, 1 cup	500	10
Cheese pizza, 1/8 of a 12″ diameter pie	380	8
Milk, whole, 3.25% fat, 1 cup	305	6
Cheddar cheese, 1 ounce	300	6
Whole egg, 1 medium	280	6
% DV = Daily Value. DVs are reference numbers based on the Recommended Dietary Allowance (RDA). They were developed to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin A is 5,000 IU (1,500 micrograms retinol). Most food labels do not list a food’s vitamin A content.

Vitamin A Foods from Plant Sources of Beta Carotene

Plant food sources of beta carotene are not as well absorbed as animal sources of vitamin A, especially when they are consumed whole and raw. However, they are still a valuable source.

Foods	IUs	%DV *
Carrot, 1 raw (7 1/2 inches long)	20,250	410
Carrots, boiled, 1/2 cup slices	19,150	380
Carrot juice, canned, 1/2 cup	12,915	260
Sweet potatoes, canned , drained solids, 1/2 cup	7,015	140
Spinach, frozen, boiled, 1/2 cup	7,395	150
Mango, raw, 1 cup sliced	6,425	130
Vegetable soup, canned, chunky, ready-to-serve, 1 cup	5,880	115
Cantaloupe, raw, 1 cup	5,160	100
Kale, frozen, boiled, 1/2 cup	4,130	80
Spinach, raw, 1 cup	2,015	40
Apricot nectar, canned, 1/2 cup	1,650	35
Oatmeal, instant, fortified, plain, prepared with water, 1 packet	1,510	30
Tomato juice, canned, 6 ounces	1,010	20
Apricots, with skin, juice pack, 2 halves	610	10
Pepper, sweet, red, raw, 1 ring, 3 inches in diameter by 1/4-inch thick	570	10
Peas, frozen, boiled, 1/2 cup	535	10
Peach, raw, 1 medium	525	10
Peaches, canned, water pack, 1/2 cup halves or slices	470	10
Papaya, raw, 1 cup cubes	400	8
*DV = Daily Value. DVs are reference numbers based on the Recommended Dietary Allowance (RDA). They were developed to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin A is 5,000 IU (1,500 micrograms retinol).

• If you seem to have too much saliva, drink a tea of one of the following: white oak bark, goldenseal root, or bayberry.

• A chewing gum habit is not good. It overworks your salivary glands when they should be resting.

 You have to look after yourself as well.

 

 

  

PS:

Study: Smoke-free laws may cut heart attack hospitalizations
CNN - 14 hours ago
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see also http://stayinhealth.wordpress.com/2008/11/21/anti-suicide-watch/